manuka honey for cold

Manuka Honey for Cold Natural Remedies to Ease Symptoms and Boost Your Immune System


When cold and flu season hits, finding relief from symptoms becomes a top priority. While there is no cure for the common cold or the flu, there are dietary strategies that can help alleviate symptoms and even boost your immune system to prevent illness. In this article, we will explore the benefits of using Manuka honey for cold symptoms and discuss other natural remedies that can support your health during sick season.

The Power of Manuka Honey

Manuka honey, a unique type of honey produced in New Zealand, has gained popularity for its potential health benefits. It is known for its strong antiviral and antibacterial properties, making it a promising natural remedy for cold and flu symptoms.

How Manuka Honey Helps with Cough Symptoms

A 2021 review study found that honey, including Manuka honey, can be effective in reducing cough frequency and severity in individuals with upper respiratory tract infections. The soothing properties of honey help alleviate irritation in the mucous membranes, providing relief from coughing. Additionally, honey suppresses the nerve fibers that cause coughing and forms a protective film over irritated tissues, further easing symptoms.

The Unique Properties of Manuka Honey

What sets Manuka honey apart from regular honey is its high concentration of methylglyoxal (MGO), a potent antiviral and antibacterial compound. Manuka honey is derived from bees that pollinate the manuka myrtle or tea tree plant, which blooms for only a few weeks each year. The nectar produced by these bees contains a higher level of MGO, making it an excellent choice for combating cold and flu symptoms.

Choosing the Right Manuka Honey

To ensure you’re getting the full benefits of Manuka honey, it’s important to choose a reputable brand. Look for Manuka honey brands that are members of the Unique Manuka Factor Honey Association and bear a Unique Manuka Factor (UMF) rating. The UMF rating indicates the levels of MGO in the honey, with higher numbers indicating a higher concentration of this compound. It also authenticates that the honey is monofloral and sourced from New Zealand.

Using Manuka Honey for Cold Relief

There are several ways to incorporate Manuka honey into your routine to alleviate cold and flu symptoms. Here are some suggestions:

  1. Soothing Warm Honey Drink: Mix one to two teaspoons of Manuka honey and a teaspoon of fresh lemon juice into warm water. Drink this concoction every two to three hours as needed to relieve a scratchy throat or nagging cough. Opt for a Manuka honey with a UMF rating of 10+ or higher for maximum benefits.

  2. Incorporate It into Meals: Spread Manuka honey onto a slice of toast or add it to yogurt, salad dressings, tea, or smoothies as a natural sweetener. Get creative with your recipes to enjoy the health benefits of this unique honey.

  3. Moderation is Key: While Manuka honey offers numerous health benefits, it is important to consume it in moderation, especially if you have issues with blood sugar control. As a concentrated source of sugar calories, it’s best to enjoy Manuka honey as part of a balanced diet.

The Power of Tea for Cold and Flu Relief

Tea has long been cherished for its soothing and medicinal properties. It not only provides comfort during illness but also contains compounds that can help alleviate cold and flu symptoms and boost immune function.

Tea’s Antiviral Effects

Research suggests that tea, especially green tea, may have significant effects on upper respiratory tract infections, including the flu. The phytochemical catechins found in tea, particularly epigallocatechin gallate in green tea, have direct antiviral effects. These compounds bind to and flush out viruses in the upper respiratory tract, helping to combat infections.

Other Immune-Boosting Benefits of Tea

Tea polyphenols, including catechins, have been shown to support immune defenses. Regular consumption of tea can help strengthen your immune system and reduce the risk of respiratory infections. Additionally, the soothing and hydrating nature of hot tea can provide comfort during illness, keeping you better hydrated and easing sore throat symptoms.

Tips for Enjoying Tea for Cold Relief

Here are some tips to make the most of tea’s health benefits during cold and flu season:

  1. Choose Your Tea Wisely: While green tea is the most heavily researched for its antiviral properties, other types of tea, such as black, herbal, chamomile, and peppermint, also offer beneficial effects. Experiment with different flavors and find the ones that provide the most relief for your symptoms.

  2. Avoid Excessive Sweeteners: While some people add sweeteners to counteract the natural bitterness of tea, it’s important to avoid excessive sugar intake. Instead, embrace the stronger flavor of plain tea. If you prefer some sweetness, opt for natural sweeteners like honey or stevia.

  3. Optimize Brewing Methods: Steep whole-leaf tea at hotter temperatures to maximize the antioxidants in your cup. Alternatively, try cold steeping tea over several hours to create a potent drink packed with antioxidants.

  4. Choose Freshly Brewed Tea: Bottled tea may be convenient, but it tends to have lower antioxidant levels compared to freshly brewed tea. Antioxidants in tea begin to break down shortly after brewing, so opt for freshly brewed tea whenever possible.

Chicken Soup: A Time-Tested Remedy

Chicken soup has long been hailed as a home remedy for cold and flu symptoms. While its effectiveness may vary from person to person, there is scientific evidence to support its potential benefits.

The Anti-Inflammatory Effects of Chicken Soup

A well-known study suggested that chicken soup has mild anti-inflammatory properties, which can help alleviate symptoms associated with upper respiratory tract infections. Cold and flu viruses trigger inflammation in the airways, leading to symptoms like coughing. The chicken and vegetables in chicken soup may act as a mild anti-inflammatory, reducing discomfort and helping you feel better.

The Nutritional Benefits of Chicken Soup

Chicken, a key ingredient in chicken soup, is a good source of selenium, a nutrient that plays a crucial role in immune function and resistance to viral infections. Consuming adequate protein from foods like chicken can support your immune system and help fight off illnesses. Additionally, the warm broth in chicken soup can keep you hydrated, soothe a sore throat, and relieve headaches.

Tips for Making Chicken Soup

If you want to try chicken soup as a natural remedy for cold and flu symptoms, here are some suggestions:

  1. Use Homemade Broth: Homemade chicken broth is preferred over store-bought versions as it allows you to control the ingredients and ensure maximum nutritional benefits. Simmer chicken bones, vegetables, herbs, and spices to create a flavorful and nutritious base for your soup.

  2. Add Nutrient-Rich Ingredients: Enhance the nutritional value of your chicken soup by adding vegetables like carrots, celery, onions, and garlic. These ingredients provide vitamins, minerals, and antioxidants that can further support your immune system.

  3. Enjoy It Hot: Serve your chicken soup hot to raise the temperature in your body and airways. The warmth can help loosen mucus secretions and encourage your nose to run, aiding in the elimination of unwanted viruses.


While there is no magic cure for the common cold or the flu, natural remedies like Manuka honey, tea, and chicken soup can provide relief from symptoms and support your immune system during sick season. Incorporate these remedies into your routine to ease cough symptoms, fight infection, and potentially prevent colds and flu. Remember to choose high-quality Manuka honey, opt for freshly brewed tea, and enjoy homemade chicken soup for maximum benefits. Stay healthy and strong throughout the cold and flu season with these natural remedies.

Note: This article is for informational purposes only and should not replace medical advice. If you have severe or prolonged symptoms, consult a healthcare professional.

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