manuka honey for anxiety

Manuka Honey for Anxiety

Manuka honey is a type of honey that is known for its therapeutic properties. It is derived from the nectar of the Manuka tree, which is native to New Zealand. Manuka honey has been used for centuries for its healing properties, and recent research has shown that it may also have benefits for anxiety.

The Benefits of Manuka Honey

Manuka honey is rich in antioxidants and has antibacterial and anti-inflammatory properties. These properties make it an effective treatment for a variety of conditions, including wound healing, digestive issues, and respiratory infections. Additionally, Manuka honey has been shown to have a calming effect on the nervous system, which may help to reduce anxiety.

Manuka Honey and Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear, and unease. While there are many treatment options available for anxiety, some people prefer natural remedies.

Research has shown that Manuka honey may help to reduce anxiety symptoms. The antioxidants in Manuka honey can help to reduce oxidative stress in the brain, which is believed to contribute to anxiety. Additionally, the anti-inflammatory properties of Manuka honey may help to reduce inflammation in the brain, which is also associated with anxiety.

How to Use Manuka Honey for Anxiety

There are several ways to incorporate Manuka honey into your daily routine to help reduce anxiety symptoms. Here are a few suggestions:

  1. Take it orally: You can consume Manuka honey directly by taking a spoonful in the morning and evening. This allows the honey to be absorbed into your system and provide its calming effects.

  2. Mix it with warm water or tea: You can mix a spoonful of Manuka honey into a cup of warm water or herbal tea. This can help to soothe your nerves and promote relaxation.

  3. Add it to foods: You can also incorporate Manuka honey into your meals by using it as a natural sweetener. Add it to smoothies, yogurt, or oatmeal for a delicious and anxiety-reducing treat.

Choosing the Right Manuka Honey

When selecting Manuka honey for anxiety, it is important to look for a high-quality, medical-grade product. Look for honey that is labeled as “UMF certified,” which stands for Unique Manuka Factor. This certification ensures that the honey has been tested for its antibacterial properties and is of the highest quality.

Additionally, it is important to check the UMF rating of the honey. The UMF rating measures the potency of the honey’s antibacterial properties, with higher ratings indicating a stronger honey. For anxiety, it is recommended to choose a honey with a UMF rating of 10 or higher.


Manuka honey has been used for centuries for its healing properties, and recent research suggests that it may also have benefits for anxiety. By incorporating Manuka honey into your daily routine, you may be able to reduce anxiety symptoms and promote relaxation. Remember to choose a high-quality, medical-grade Manuka honey for the best results. Consult with a healthcare professional before starting any new treatment for anxiety.

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