manuka honey allergy

Manuka Honey for Allergies: Benefits, Usage, and Where to Get High-Quality Honey


Summer is here and with it comes high pollution and allergic reactions. If you find yourself suffering from allergies, instead of relying on antihistamines, consider using Manuka honey. Manuka honey is known for its numerous benefits, including its anti-inflammatory and anti-microbial properties. Studies have shown that regular consumption of Manuka honey can help alleviate symptoms related to allergies such as a runny nose, itchy eyes, and a sore throat. It has also been found to have potential in treating asthma. In order to fully enjoy these benefits, it is important to choose a high-quality Manuka honey with a high MGO rating. This guide will explore the benefits of Manuka honey for allergies and provide recommendations on how to use it effectively.

The Benefits of Manuka Honey for Allergies

Suppressing the immune system

One of the major benefits of Manuka honey for allergies is its ability to suppress the immune system when it overreacts to allergens. It has been found to have an immunomodulatory effect under these conditions, helping to alleviate symptoms.

Histological effect on respiratory mucosa

Another benefit of Manuka honey for allergies is its effect on respiratory mucosa. It has been found to reduce the amount of mucus produced in response to allergens, providing relief for those suffering from respiratory allergies.

Choosing the right Manuka honey

To fully access the benefits of Manuka honey for allergies, it is important to choose the right honey with a high MGO rating. A higher MGO rating indicates a higher concentration of Methylglyoxal content, which equates to stronger antibacterial and anti-inflammatory properties. It is recommended to choose a Manuka honey with at least a 300MGO rating.

How to Use Manuka Honey for Allergies

Use in tea or coffee

One of the most popular ways to use Manuka honey for allergies is by adding it to your morning tea or coffee. Not only does it provide a natural sweetener, but it also helps alleviate symptoms of a sore throat.

Incorporate into meals

Manuka honey can also be used as a topping for meals. Whether it’s spread on a protein pancake or added to a juice as a natural sweetener, incorporating Manuka honey into your meals can help fight off allergies.

Add to fruit salad

Start your day off right by adding a drizzle of Manuka honey to your fruit salad. Not only will it enhance the sweetness of the fruits, but it will also provide anti-allergen properties to help combat allergies.

Where to Find High-Quality Manuka Honey

For high-grade Manuka honey, look no further than Melora. Their Manuka honey is sourced directly from the Manuka trees of New Zealand and has a high MGO content. Incorporating their honey into your daily routine can help maintain a healthy physicality. Contact Melora today to have high-MGO Manuka honey delivered to your doorstep.


When it comes to fighting off allergies, Manuka honey can be a valuable ally. Its anti-inflammatory and anti-microbial properties make it an effective remedy for allergic symptoms. By choosing a high-quality Manuka honey with a high MGO rating, you can fully access its benefits. Whether it’s added to tea or coffee, incorporated into meals, or drizzled on fruit salad, Manuka honey can provide relief and help you combat allergies. Make Manuka honey a part of your daily routine and experience its natural healing powers.

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