manuka honey for acid reflux

Manuka Honey for Acid Reflux A Natural Solution for Digestive Health

Manuka honey has gained significant attention for its unique properties and impressive health benefits. This remarkable honey is not your average sweetener; it’s a natural wonder with extraordinary antibacterial, antiviral, and anti-inflammatory properties. In this article, we will explore the benefits of Manuka honey, particularly its effectiveness in alleviating acid reflux and promoting digestive health.

The Natural Wonder: Manuka Honey

Manuka honey is produced by bees that forage on the nectar of the Manuka tree (Leptospermum scoparium), native to New Zealand and Australia. This honey stands out for its exceptional health benefits, which can be attributed to an active compound called methylglyoxal (MGO). The concentration of MGO varies depending on the strength of the honey.

The Benefits of Manuka Honey

1. Antibacterial Power

One of the most notable benefits of Manuka honey is its potent antibacterial properties. It serves as an excellent choice for wound healing and fighting off infections. The honey creates a barrier against harmful bacteria, preventing them from thriving.

2. Digestive Health Support

Manuka honey has been shown to soothe digestive issues, including acid reflux and gastritis. Its anti-inflammatory properties can reduce irritation in the digestive tract, providing relief for those suffering from acid reflux symptoms.

3. Skin Nourishment

When applied topically, Manuka honey can rejuvenate the skin. Its natural humectant properties lock in moisture, making it an ideal ingredient in skincare products. Whether used as a face mask or added to a homemade scrub, Manuka honey can promote healthy and nourished skin.

4. Immune Boost

Regular consumption of Manuka honey can strengthen the immune system, helping the body combat infections and illnesses more effectively. Its antibacterial and antiviral properties contribute to its immune-boosting capabilities.

Measuring Manuka Bioactivity

To understand the potency and effectiveness of Manuka honey, it’s important to familiarize yourself with a few key terms:

  1. DHA: Dihydroxyacetone is a naturally occurring compound found in the nectar of Manuka flowers.
  2. MGO: As honey is stored, DHA content increases and converts to Methylglyoxal. The MGO rating measures the concentration of the honey’s antiseptic properties.
  3. NPA: Non Peroxide Activity measures the potency of enzymes in the honey and its antibacterial strength.

Understanding Manuka Honey Strengths

Our Manuka Honey Range offers three different strengths, each with its own set of benefits:

1. MGO 83+

This entry-level Manuka honey is perfect for those new to the world of Manuka. With a mild flavor, it can easily be incorporated into your daily routine. MGO 83+ is an excellent choice for overall health maintenance and daily immune support.

2. MGO 220+

Stepping up in strength, MGO 220+ provides the minimum activity necessary for therapeutic/medical use. It’s ideal for bacterial coughs, sore throats, and minor cuts. This strength is recommended for those looking for a more potent healing effect.

3. MGO 550+

The highest strength in our range, MGO 550+, is a powerhouse of Manuka goodness. It’s recommended for those seeking the most potent health benefits. Whether applied externally for wound care or taken internally for immune system support and digestive health maintenance, MGO 550+ offers unparalleled potency.

Dosage: For maximum benefits, it is recommended to consume one generous teaspoon of Manuka honey per day. You can also incorporate it into your skincare routine for added benefits.

Taste: Manuka honey has a delicious earthy flavor that is not as intensely sweet as other honeys. It offers a more subtle and well-rounded taste.

Manuka Honey and Heat

It’s important to note that exposing Manuka honey to extremely hot temperatures can potentially reduce its health properties. To preserve the beneficial properties of Manuka honey, it’s advisable to add it to beverages that are below 40°C. This way, you can enjoy both the flavor and potential health benefits without compromising its quality.

For hot coffee or tea, allow the beverage to cool slightly before adding the Manuka honey. Stir the honey gently into your warm drink once it has reached a drinkable temperature of around 60°C or lower.

For iced coffee or tea, you can add Manuka honey directly to your cold beverage without any concerns about heat affecting its properties.

Remember to store Manuka honey in a cool, dry place away from direct sunlight to maintain its quality over time.

Independent Quality Test

Each batch of our Manuka Honey is independently tested to rate its antibacterial strength, ensuring its quality and effectiveness. You can track the quality of your honey batch by scanning the QR code on the label using your phone’s camera.


Incorporating Manuka honey into your daily routine can unlock a world of health benefits, particularly for acid reflux and digestive health. Our 100% Australian Manuka Honey Range, available in MGO 83+, MGO 220+, and MGO 550+, offers you the flexibility to choose the strength that aligns with your health goals. With our commitment to preserving the natural integrity of Manuka honey by not creaming it, our range stands out from the rest. Experience the magic of Australian Manuka honey for yourself and elevate your wellness journey!

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