manuka honey anti-inflammatory

Manuka Honey Anti-Inflammatory The Benefits of Turmeric Honey and How to Make It

Turmeric honey is a versatile combination of two powerful ingredients that can provide numerous health benefits. By mixing turmeric with honey, you create a natural remedy that can be added to various beverages, used as a sweetener, or applied topically for skincare. In this article, we will explore the benefits of turmeric honey and provide a step-by-step guide on how to make it.

The Benefits of Turmeric Honey

Anti-Inflammatory Properties

Both turmeric and honey have anti-inflammatory properties, and when combined, they may help reduce inflammation in the body. Turmeric contains a compound called curcumin, which has been studied for its potential to alleviate chronic inflammation. Honey, on the other hand, contains antioxidants that can help combat inflammation and promote overall health.

Immune System Support

Honey is known for its immune-boosting properties, thanks to its antioxidants and antibacterial properties. Turmeric, too, has been shown to have potential immune-boosting effects. By combining turmeric and honey, you can create a natural remedy that supports your immune system and helps protect against common illnesses.

Digestive Health

Both turmeric and honey have been used traditionally to aid digestion and relieve gastrointestinal discomfort. Turmeric can help stimulate the production of bile, which aids in digestion, while honey has a soothing effect on the digestive system. When consumed together, turmeric honey can promote healthy digestion and alleviate digestive issues.

Antioxidant Benefits

Turmeric and honey are both rich in antioxidants, which can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress and contribute to various health problems. By consuming turmeric honey, you can increase your intake of antioxidants and support your overall health.

Cough and Cold Relief

A mixture of turmeric and honey is often used as a natural remedy to relieve symptoms of coughs and colds. The anti-inflammatory and antimicrobial properties of these ingredients can help soothe a sore throat, alleviate congestion, and promote respiratory health. Consuming turmeric honey regularly may help reduce the duration and severity of respiratory infections.

How to Make Turmeric Honey

Making turmeric honey is a simple process that requires only a few ingredients. Here’s a step-by-step guide on how to make it:

  1. Mix Turmeric and Honey: In a small mixing bowl, add the honey. Gradually add the turmeric powder while stirring continuously to create a smooth paste. You can adjust the amount of turmeric based on your taste preferences. If desired, add a pinch of freshly ground black pepper to enhance the absorption of curcumin. Stir well to combine all the ingredients.
  2. Transfer to Container: Pour the mixture into a glass jar or container. Seal the jar or container with a lid. Allow the turmeric honey mixture to sit at room temperature for a few days to let the flavors meld. This will also allow the turmeric to infuse into the honey. Some people prefer to leave it for a week or longer for stronger flavors.

Using Turmeric Honey

Once you have made your turmeric honey, there are several ways you can incorporate it into your daily routine. Here are a few ideas:

  1. Natural Sweetener: You can use turmeric honey as a natural sweetener in tea, on toast, in smoothies, or drizzled over yogurt or oatmeal. It adds a unique flavor and provides the health benefits of both turmeric and honey.
  2. Cough Remedy: Turmeric honey can be used in a hot toddy remedy for coughs and sore throats. Simply mix it with hot water, lemon juice, and a splash of whiskey or herbal tea for a soothing and comforting drink.
  3. Skin Health: Turmeric and honey, when applied topically, can improve the appearance and health of your skin. Honey is known for its wound-healing properties, and turmeric has antimicrobial and anti-inflammatory effects. You can use turmeric honey as a face mask or apply it as a spot treatment to areas of concern. Leave it on for a short time before rinsing to reap the skincare benefits.

Turmeric Honey Beverages

In addition to using turmeric honey as a sweetener or skincare treatment, you can also incorporate it into various beverages. Here are a few ideas:

  1. Morning Lemon Water: Sip the anti-inflammatory elixir daily as part of your wellness routine. Enjoy it in the morning on an empty stomach. The combination of warm water, lemon juice, and turmeric honey can help wake up your metabolism, reduce acidity, and provide a boost of energy.
  2. Golden Milk: Add turmeric honey to your pre-bedtime golden milk for a touch of sweetness. Golden milk is a warm and comforting beverage made with turmeric, milk (or a plant-based alternative), and spices. It promotes relaxation, soothes the digestive system, and prepares you for a restful sleep.
  3. Turmeric Hot Toddy: Mix turmeric honey with hot water, lemon juice, and a splash of whiskey or herbal tea for a soothing hot toddy. This beverage is particularly beneficial for soothing scratchy throats and lingering coughs.
  4. Digestive Elixir: If you don’t have time to make turmeric honey ahead of time, you can mix turmeric powder, apple cider vinegar, lemon juice, honey, and ginger together just before using. This digestive elixir provides a combination of ingredients that can support digestion and promote gut health.


Q: Can I use fresh turmeric instead of turmeric powder?

A: Yes, you can use fresh turmeric. Simply grate or finely chop fresh turmeric and mix it with honey. The flavor and potency may vary compared to using turmeric powder.

Q: Is there a recommended dosage of turmeric honey?

A: The ideal dosage of turmeric honey varies from person to person and depends on the intended use. Typically, a teaspoon to a tablespoon daily is a common serving size. Start with a small amount and adjust as needed.

Q: Can I use turmeric honey for skincare?

A: Yes, turmeric honey can be used topically for skincare. It may help with acne, eczema, and other skin issues. Follow a turmeric face mask recipe or simply apply a small amount to the affected area, leave it on briefly, and rinse off.


Turmeric honey is a natural remedy that combines the benefits of turmeric and honey. It has anti-inflammatory properties, supports the immune system, promotes digestive health, provides antioxidant benefits, and can help relieve symptoms of coughs and colds. By incorporating turmeric honey into your daily routine, you can enjoy its numerous health benefits and enhance your overall well-being. Whether you use it as a sweetener, a skincare treatment, or in various beverages, turmeric honey is a versatile and delicious addition to a healthy lifestyle. So why not give it a try and experience the wonders of turmeric honey for yourself?

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