manuka honey allergy

Manuka Honey Allergy Natural Relief for Allergy Symptoms


Manuka honey has been used for centuries for its health benefits, including its potential to support relief from allergy symptoms. This natural sweetener is known for its anti-inflammatory properties and its ability to support the immune system. In particular, medical-grade manuka honey has gained popularity for its potent medicinal properties, making it an ideal choice for those looking to alleviate allergy symptoms.

How Does Medical-Grade Manuka Honey Help?

Published research has shown that medical-grade manuka honey is a very effective cleansing agent for the nasal tissues. It can clean all the allergens and particulate matter that clog up the airways in today’s polluted environment. Just as washing our hands is effective protection against germs, our nose also needs help to stay clean. Manuka honey can be used to wash the nose and remove allergens, providing relief from allergy symptoms.

What Makes Manuka Honey Such Good Support for Allergies?

Manuka honey contains higher concentrations of compounds such as methylglyoxal (MGO) compared to other types of honey. MGO is a potent cleansing agent that can clean what saline solution cannot. This makes medical-grade manuka honey highly effective in cleaning the nasal passages and removing allergens.

Reducing Inflammation & Congestion

Research suggests that manuka honey works with the immune system to control inflammation and clear airways. A study titled “The Potential Use of Honey as a Remedy for Allergic Diseases” has shown that honey can relieve the pathological status and regulate the recruitment of inflammatory cells in models of allergic diseases. Clinical studies have also demonstrated the alleviation of allergic symptoms in patients after applying or consuming honey. By cleaning the allergens out of the nose, manuka honey can help reduce inflammation and congestion associated with allergies.

Improving the Symptoms of Allergic Rhinitis

Allergic rhinitis is inflammation of the inside of the nose caused by an allergen. Honey has been shown to improve the symptoms of allergic rhinitis during research periods and even after the cessation of treatment. A study found that honey ingestion at a high dose improved the overall and individual symptoms of allergic rhinitis, and the improvement persisted for a month after the treatment was stopped. This suggests that honey, particularly manuka honey, can serve as a complementary therapy for allergic rhinitis.

A Natural Source of Antioxidants

In addition to its therapeutic properties, manuka honey is a natural source of antioxidants. Antioxidants help protect the body from damage caused by free radicals, which can contribute to the development of allergies. By consuming manuka honey, you can boost your intake of antioxidants and support your immune system.

Fun Ways to Take Manuka Honey for Allergy Relief

If you’re interested in trying manuka honey for relieving allergies, here are some suggestions:

  1. Enhance your tea or coffee: Add a spoonful of manuka honey to your hot beverage to help alleviate mucus and promote its movement. You can also add a pinch of ginger or cinnamon for an additional natural touch.

  2. Pair it with fruit: Boost your Vitamin C intake by broiling a grapefruit and enjoying it with a drizzle of manuka honey. This combination can provide a significant immune system boost.

  3. Incorporate it into meals: Create a delightful dressing by combining pineapple juice (rich in bromelain, an anti-inflammatory enzyme), cayenne pepper, ginger, and manuka honey. These ingredients are all recommended for combating allergy-like symptoms.


Manuka honey is a natural remedy that has been shown to have anti-inflammatory and immune-modulating properties, making it an ideal choice for those looking to alleviate allergy symptoms. Its high concentration of antibacterial and antiviral compounds, along with its natural antioxidants, makes it an excellent addition to any allergy treatment plan. However, it is important to consult with your healthcare provider for the best course of treatment for your allergies. If you suffer from allergies, consider adding manuka honey to your diet or using it as a natural remedy.

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  1. Asha’ari ZA, Ahmad MZ, Jihan WS, Che CM, Leman I. Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East coast of Peninsular Malaysia. Ann Saudi Med. 2013 Sep-Oct;33(5):469-75. doi: 10.5144/0256-4947.2013.469. PMID: 24188941; PMCID: PMC6074882.
  2. Allergic rhinitis. NHS Inform.
  3. Aw Yong PY, Islam F, Harith HH, Israf DA, Tan JW, Tham CL. The Potential use of Honey as a Remedy for Allergic Diseases: A Mini Review. Front Pharmacol. 2021 Jan 26;11:599080. doi: 10.3389/fphar.2020.599080. PMID: 33574752; PMCID: PMC7870997.

The Food and Drug Administration has not evaluated this statement. This product is not intended to diagnose, treat, cure, or prevent any disease.

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