lemon and honey tea for sore throat

Lemon and Honey Tea for Sore Throat

This soothing honey and lemon drink is just the kind of comforting and warming drink you need when you aren’t feeling your best in the winter months. Honey and lemon tea is simple to make with hot water, lemon juice, honey, and ginger for an added boost.

Why You Will Love It


This honey and lemon tea is incredibly soothing. The combination of honey and lemon coats your throat and warms your belly, providing a comforting sensation that can help alleviate coughs, sore throats, and general feelings of being run down.

4 Simple Ingredients

This honey and lemon drink only requires four simple ingredients: hot water, lemon, honey, and ginger. It’s quick and easy to make, making it a convenient option when you’re not feeling well.


While we provide a basic recipe, you can easily adapt this honey and lemon tea to suit your preferences. For example, you could add some turmeric for an extra health boost.


If you’ve been spending a fortune on store-bought honey and lemon drinks, you’ll be pleased to know that this homemade version is much more affordable. With just a few budget-friendly ingredients, you can enjoy a soothing and delicious beverage without breaking the bank.

Ingredients Needed

To make this lemon and honey tea, you’ll need the following ingredients:

  • Water: Hot water is necessary to soften the ginger and melt the honey.
  • Honey: The type of honey you use is important. While you can use a budget-friendly supermarket honey, we recommend using Manuka honey. Its antibacterial properties can help soothe a sore throat.
  • Lemon: The amount of lemon you need depends on how juicy they are and how much lemon flavor you desire. Feel free to adjust the amount used.
  • Ginger: Use a thumb-sized piece of fresh ginger, peeled and grated. You can also use frozen ginger if that’s all you have on hand.

How to Make Lemon and Honey Tea – Step by Step

  1. Put the boiled water into a jug and add the grated ginger. Allow it to stand for 5 minutes.
  2. Hold a fine sieve over a glass or mug and pour the ginger water through it.
  3. Add the lemon juice and Manuka honey. Stir well and serve.

Benefits of Lemon and Honey Tea

This honey and lemon tea is commonly used for soothing sore throats, coughs, and colds. While we are not medical professionals, many doctors acknowledge that while there is no cure for a cold, drinks like this can be very soothing and provide temporary relief.

Honey and lemon are often used as a natural alternative to cough syrup because honey acts as a cough suppressant. Lemon, on the other hand, is a great source of vitamin C, which can help boost your immune system and fight off colds. Additionally, ginger, another ingredient in this tea, is high in antioxidants and has anti-inflammatory properties.


This recipe is quite simple, so there aren’t many variations you can make. However, if you want to make this vegan, you can swap the honey for maple syrup. Keep in mind that this substitution won’t provide the same health benefits as using honey.

If you’re looking to add an extra health boost, you can include some fresh turmeric in your honey and lemon tea. Simply slice the turmeric (no need to peel) and add it to the hot water along with the ginger.

For a refreshing twist, you can also add some fresh thyme to your tea. If you prefer a different citrus flavor, you could swap the lemon for orange or use a combination of both. Lime can also be used for a tropical twist.

Frequently Asked Questions

How to store honey and lemon tea? If you have leftovers, you can store the tea in an airtight container in the refrigerator for up to 3 days. You can either heat it up or enjoy it cold.

Is this vegan? This recipe is not vegan due to the use of honey. However, you can easily swap the honey for maple syrup if you prefer a vegan option. Keep in mind that the health benefits may differ.

Is this suitable for children? This tea is not suitable for children under 1 year old due to the potential risk of botulism from honey. However, for older children, it can be a great way to soothe a cough or cold.

More Drink Recipes

If you’ve enjoyed this honey and lemon drink recipe, why not try some of our other refreshing and healthy drink options? Check out our Immune Booster Juice or Ginger Shots for more ways to give yourself a pick-me-up.

We hope you enjoy this comforting and soothing lemon and honey tea. Whether you’re feeling under the weather or simply want a refreshing start to your day, this hot drink is sure to hit the spot. Cheers to your health!

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