honey when sick

Honey When Sick Natural Cold Remedy for Soothing Sore Throats


When you or your kids are sick with a cold, finding relief can be a challenge. While there is no cure for the common cold, there are natural remedies that can help soothe symptoms and provide comfort. One such remedy is honey, which has been used for centuries for its healing properties. In this article, we will explore the benefits of honey when sick and how you can use it to ease sore throats and other cold symptoms.

The Power of Honey for Colds

Honey has long been recognized for its medicinal properties. It is packed with antioxidants and antibacterial compounds that can help soothe an irritated throat and fight off infection. A research study conducted on children with colds found that honey consistently scored best in parents’ rating of their children’s cough symptoms when compared to honey-flavored cough medicine or no treatment at all. It is believed that honey works by coating and soothing the throat, while also providing antioxidant and antibacterial effects.

Using Honey for Sore Throats

When it comes to using honey for sore throats, there are a few different options. One simple and effective way is to make a honey lemon drink. Here’s how you can do it:

  1. Juice a lemon to obtain about 2 teaspoons of lemon juice.
  2. Heat water on the stove, in a kettle, or in a microwave-safe mug.
  3. Add honey and lemon juice to the water, stirring until the honey is dissolved.
  4. Test the temperature to ensure it is not too hot.
  5. Optionally, add more honey or lemon to taste.

This honey lemon drink can help soothe a sore throat and provide relief from coughing. It is important to note that honey should not be given to babies younger than 12 months as it may contain bacteria that can cause infant botulism.

Natural Cold Remedies for Kids

When your child has a cold, you want to provide them with relief without resorting to medication. Here are some natural cold remedies that can help:

1. Encourage Nose Blowing

Having your kids blow their nose can help clear out excess mucus and relieve sinus pressure. Make sure to have tissues handy and teach your kids to wash their hands after blowing their nose to prevent the spread of germs.

2. Drink Warm Liquids

Drinking hot liquids, such as the honey lemon drink mentioned earlier, can help relieve nasal congestion and keep your child hydrated. Warm soups and herbal teas are also good options.

3. Apply Hot or Cold Packs

Applying hot or cold packs around the sinuses can provide relief from congestion and sinus pressure. Heat a damp washcloth in the microwave for 20 seconds for a hot pack, or use a small bag of frozen vegetables as a cold pack. Always test the temperature before applying to your child’s skin.

4. Elevate the Head

Having your child sleep with an extra pillow under their head can help drain nasal passages and alleviate congestion.

Helping Kids Through the Stages of a Cold

A cold typically progresses through several stages. Here’s how you can help your child through each stage:

Stage 1: Onset

During this stage, your child may experience mild symptoms such as a runny or stuffy nose, mild fatigue, and a sore throat. Encourage plenty of rest and ensure they stay well hydrated.

Stage 2: Progression

As the cold settles in, your child may develop moderate congestion and a cough. This is when you can start using natural remedies like the honey lemon drink, chicken soup, soft tissues, and vapor rub. Additionally, make sure your child is getting enough zinc-rich foods like eggs, garbanzo beans, pumpkin seeds, and whole grains to support their immune system.

Stage 3: Peak

At this stage, your child’s cold symptoms are at their peak. They may have a low-grade fever, body aches, severe congestion, and a persistent cough. Double up on liquids to keep them hydrated and relieve congestion. Use humidifiers, hot steam from a shower, and saline nasal sprays or rinses to alleviate sinus pressure.

Stage 4: Remission

As the severe symptoms start to subside, it’s important to sanitize surfaces, wash bedding, clothes, hand towels, and personal items like toothbrushes and phones to prevent reinfection.

Stage 5: Recovery

During the recovery stage, your child will start feeling almost 100%. Encourage them to consume immune-boosting foods and return to a regular sleep and eating pattern to support their overall health.


While there is no cure for the common cold, natural remedies like honey can provide relief from symptoms and soothe sore throats. Honey’s antioxidant and antibacterial properties make it a valuable tool in your cold-fighting arsenal. By using honey in a honey lemon drink and following other natural cold remedies, you can help ease your child’s discomfort and support their recovery. Remember to consult with a healthcare professional if symptoms worsen or persist. Stay healthy and take care!

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