honey when sick

Home Remedies for Coughs and Colds What You Need to Know


When it comes to treating coughs and colds, home remedies can often be more effective than over-the-counter medicines. In this article, we will discuss the risks associated with cough and cold medicines, and provide a comprehensive guide on how to treat your child’s symptoms using safe and affordable home remedies. We will also cover the use of honey when sick, as it has been shown to be a beneficial natural remedy for coughs and colds.

The Risks of Cough and Cold Medicines

Oral over-the-counter (OTC) cough and cold medicines can pose serious harm to young children. It is recommended to avoid using these medicines for children under the age of 4. Even for children aged 4 to 6 years, cough medicine should only be used if recommended by a doctor. After the age of 6, cough medicines are generally considered safe, but it is important to carefully follow the instructions on the package regarding the correct dosage.

Home Remedies for Cold Symptoms

Home remedies are a safe and cost-effective way to alleviate cold symptoms and help your child feel better. Most of these remedies can be found in almost every household. Here are some effective ways to treat your child’s cold symptoms using home remedies:

Runny Nose

  • Suction: Use a bulb syringe to gently suction the liquid out of your child’s nose. Alternatively, you can ask your child to blow their nose. This helps to clear out the viruses causing the runny nose.
  • Breastfeeding: For infants with a common cold, breastfeeding is still recommended. However, if your baby is having trouble breathing, try suctioning their nose before attempting to breast or bottle-feed.

Blocked or Stuffy Nose

  • Saline Nose Spray or Drops: Use salt water (saline) nose spray or drops to loosen up dried mucus. You can make your own saline solution by adding ½ teaspoon of non-iodized salt and ¼ teaspoon of baking soda to 1 cup of warm water. Stir to dissolve the salt and baking soda. Put 2 to 3 drops in each nostril and then ask your child to blow their nose or use a bulb syringe to remove the liquid.

Sticky Mucus

  • Wet Cotton Swab: Use a wet cotton swab to gently remove sticky mucus from around your child’s nose.


  • Honey: For children 1 year and older, honey can be an effective remedy for coughs. It thins the mucus and loosens the cough. Give your child 2 to 5 mL of honey as needed. Research has shown that honey is better than store-bought cough syrups at reducing the frequency and severity of coughing, especially at night. (Note: Do not give honey to infants under 1 year old, as it can cause infant botulism.)


  • Offer plenty of fluids to keep your child hydrated. When the body is properly hydrated, the mucus becomes thinner, making it easier to cough and blow the nose.


  • Use a humidifier in your home if the air is dry. Moist air helps to prevent the drying up of mucus in the nose and keeps the airway less dry. Alternatively, running a warm shower for a while can also help increase humidity. You can have your child sit in the bathroom and breathe in the warm mist from the shower.

When to Seek Medical Advice

It is important to remember that not all cold symptoms require treatment. If your child’s symptoms are not causing them discomfort, interfering with sleep, or accompanied by a severe cough, it is usually best to let the cold run its course without medication or home remedies. However, if your child is uncomfortable, having trouble sleeping, or experiencing a persistent and bothersome cough, it may be necessary to seek medical advice.

Using Honey When Sick

Honey has been used for centuries as a natural remedy for coughs and colds. When sick, honey can be particularly beneficial due to its soothing properties and antimicrobial effects. It can help to alleviate coughing and reduce throat irritation. Research has shown that honey is more effective than store-bought cough syrups at reducing cough frequency and severity, especially at night.

To use honey when sick, give your child 2 to 5 mL of honey as needed. You can either administer it directly or mix it with warm water or herbal tea. It is important to note that honey should not be given to infants under 1 year old, as it can cause infant botulism.


When it comes to treating coughs and colds in children, home remedies can often be more effective and safer than over-the-counter medicines. By using simple remedies such as suctioning, saline nose drops, honey, and maintaining hydration and humidity, you can help alleviate your child’s symptoms and promote their recovery. However, it is important to seek medical advice if your child’s symptoms persist or worsen. Remember, honey can be a valuable natural remedy when sick, but should not be given to infants under 1 year old. Stay informed and take proactive steps to keep your child comfortable and healthy during the cold and flu season.

For more information and tips on natural remedies for coughs and colds, visit https://aboutmanukahoney.com.

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