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Introduction
Getting sick is never fun, especially during this year. In this article, I will share my tried and true, all-natural home remedies for cough. These remedies are designed to soothe and heal, and can even shorten the duration of your cold. By making these remedies in advance and keeping them ready for cold and flu season, you can be prepared when the germs start spreading.
Ginger Lemon Honey Tea Recipe
I have created a ginger lemon honey tea recipe using fresh lemon, ginger, and raw local honey. This concoction is stored in the fridge, and whenever I experience the first signs of a cold or flu, I simply scoop out a few tablespoons, add hot water, and enjoy this delicious home remedy for cough. This tea not only helps with a sore throat but also provides relief from other cold symptoms.
Home Remedy Ingredients
Lemons are rich in vitamin C, especially in the pith or the white part that is often avoided. Vitamin C boosts the immune system and neutralizes free radicals in the body, reducing inflammation and swelling during a common cold. The natural acidity of lemon helps break down mucus and alleviate congestion.
Ginger contains a bioactive compound called gingerol, which is known for its medicinal properties. It helps the body sweat out toxins, making it beneficial during a cold or flu. Ginger is also effective in treating upset stomachs, dizziness, nausea, vomiting, and cold sweats. Research by the US National Library of Medicine suggests that ginger can fight the common cold, free radicals, and inflammation.
If you’re interested in incorporating more ginger into your diet, our member’s only meal planner, available at https://aboutmanukahoney.com, offers over 50 recipes featuring this powerful root. From smoothies to soups to cookies, you can enjoy the benefits of ginger in various forms.
Honey is a natural cough suppressant, which is why many effective cough drops contain honey. It also enhances the body’s ability to fight infection and reduces the risk of fevers. The natural sweetness of honey balances the tartness of lemon and ginger, giving the ginger lemon honey tea a soothing flavor. Raw honey is known to treat various ailments, including cancer.
Why I Believe in Natural Remedies
As the weather gets colder, flu and cold season becomes more prevalent. Despite taking precautions such as washing hands and consuming immune-boosting green smoothies, I still experience a cold every year. That’s why I rely on my home remedies for cough. I have used them for years and can attest to their effectiveness. Unlike store-bought treatments that often contain harmful ingredients like food dyes and processed sugar, these home remedies use whole food, plant-based ingredients that are cheaper and healthier. They also possess natural healing properties.
Home Remedies for Cold and Flu
In the past, when I caught a cold, I would head to the drugstore to stock up on medicine and cough drops. However, I never felt better after using them. They tasted unpleasant, and I woke up feeling even worse. That’s when I realized there had to be a better way – a natural method that promotes healing.
Seven years ago, I embarked on a wellness journey to discover the best home remedies for cough. As a result, I created a medicine cabinet filled with plant-based cures. Here are a few of my tried and true favorites:
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Elderberry syrup: This syrup can be taken daily and multiple times a day when experiencing cold or flu symptoms. Additionally, you can turn it into popsicles for soothing sore throats.
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Rawkstar fire cider: This tonic may not be for the faint of heart, but it works wonders in reducing the duration of a cold or flu. It also helps strengthen the immune system. If you’re looking for a home remedy that will scare the cough away, this is it!
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Homemade vapor rub: This natural remedy serves as a cough suppressant and decongestant. Apply it to your chest and feet to find relief.
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Ginger lemon honey tea: The recipe provided above offers a wide range of benefits, just like the other remedies on this list. I particularly love this tea for allergies, when I feel the onset of sickness, or during a full-blown cold.
Practical Uses for Home Remedies
When I begin to feel a tickle in my throat, a stuffy nose, or body aches, I reach for a shot of fire cider. Throughout the winter, my kids and I take homemade elderberry syrup daily. If congestion prevents me from sleeping, I use the vapor rub, which my son Jackson also finds helpful for seasonal allergies. The ginger lemon honey tea recipe can be consumed throughout the day to alleviate cough, sore throat, or flu symptoms.
Tried and True Storage Tips
You may have noticed that I use mason jars extensively. These jars have been a popular storage choice for over a century, and for good reason. I love using them not just for serving green smoothies but also for storing this healthy ginger lemon honey tea recipe. You can find mason jars in antique shops or even grocery stores. Personally, I purchase mine from a local feed supply store.
If you have tried this ginger lemon honey tea or any of the other home remedies I have created for sore throats and various ailments, please let me know in the comments below. I am eager to hear about your experience and how these remedies have worked for your family.
