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Honey has been used for its natural health benefits for thousands of years. One particular type of honey, known as Manuka honey, has gained popularity due to its significant levels of antimicrobial and anti-inflammatory properties. These bioactive compounds make Manuka honey a potent probiotic that can improve digestion and protect gut health. In this article, we will explore the benefits of Manuka honey for gut health and the conditions associated with a weakened gut.
The Role of Bees in Gut Health
Bees play a crucial role in producing Manuka honey, which is known for its medicinal properties. They collect nectar and pollen from manuka flowers and store it in their honey stomachs for safe delivery back to the hive. The nectar is then passed from bee to bee, adding healthy enzymes along the way. The honey is stored in honeycomb cells, where it undergoes a ripening process to reduce its moisture content. This process adds bioactive compounds, including antioxidants and probiotics, to the honey, making it beneficial for gut health.
Manuka Honey Benefits for Gut Health
Your digestive system is home to millions of bacteria that can affect your overall health and well-being. A healthy balance of good bacteria is essential for optimal gut health. Manuka honey acts as a prebiotic, promoting the growth of beneficial bacteria while reducing harmful bacteria and viruses. It contains fructooligosaccharides, which support the flourishing of probiotics in the body. Consuming Manuka honey alone or in combination with bee pollen and microgreens, such as broccoli sprouts, can enhance its probiotic effects.
Manuka Honey Benefits for Gastritis
Gastritis is an inflammation of the stomach lining, often caused by the presence of harmful bacteria like H. pylori. Manuka honey, with its anti-inflammatory properties, can help reduce inflammation and alleviate associated digestive issues. The higher the level of methylglyoxal (MGO) in the Manuka honey, the stronger its antimicrobial effects, making it more effective in reducing swelling and combating bacteria. By stimulating the immune system, Manuka honey aids in the faster healing of gastritis and related conditions like acid reflux.
Manuka Honey Benefits for Gastric Stomach Ulcers
Manuka honey has been found to possess antibacterial compounds that can kill over 50 types of infection-causing pathogens, particularly those affecting the digestive system. Stomach ulcers, colitis, and irritable bowel syndrome (IBS) can be caused by certain bacteria, and Manuka honey provides a natural way to treat these infections and improve digestion. The antibacterial properties of Manuka honey help eliminate bacteria, reduce inflammation, and promote faster healing of stomach sores, providing relief from pain.
Medicinal Manuka Honey – MGO Grades Explained
Medicinal Manuka honey refers to high-grade honey that is scientifically tested for its curative compounds. These include antioxidants, bioflavonoids, and immune-boosting enzymes. The higher the MGO number, the stronger the antimicrobial bioactivity levels and the more potent the medicinal benefits. Premium Manuka honey is commonly used for various health ailments, such as burns, wounds, infection, oral care, ulcers, gut health, cold and flu, sore throat, cough, immunity building, general well-being, and skincare.
How to Use and Apply Medicinal Manuka Honey
When using medicinal Manuka honey for gut health, stomach infections, and ulcers, it is recommended to start with a superior or ultimate strength Manuka honey, with an MGO range of 1000+ to 1900+. The dosage may vary, but a general guideline is to consume one to two teaspoons twice daily during flare-ups or for stomach ulcers, gradually reducing to once per day as symptoms improve. For ongoing probiotic support and maintaining a healthy digestive balance, one teaspoon per day is sufficient. Manuka honey can be added to smoothies, acai bowls, muesli, or used in protein energy balls and other healthy no-bake recipes.
In conclusion, Manuka honey offers significant benefits for gut health due to its antimicrobial and anti-inflammatory properties. It acts as a probiotic, promoting the growth of beneficial bacteria while reducing harmful bacteria and viruses. Manuka honey can alleviate symptoms of gastritis and gastric stomach ulcers by reducing inflammation and combating bacteria. It is important to choose high-grade Manuka honey with higher MGO levels for maximum potency. However, it is always advisable to consult a healthcare professional before starting any treatment. Incorporating Manuka honey into your diet can be a natural and effective way to support your gut health.
