The Health Benefits and Uses of Manuka Honey for IBS

Manuka honey is a unique and powerful superfood that offers a range of health benefits. It is derived from the flowers of the manuka bush, native to New Zealand. Unlike other types of honey, manuka honey contains active compounds that give it antibacterial and antimicrobial properties. These properties make it highly effective in treating various health conditions, including Irritable Bowel Syndrome (IBS).

What is Manuka Honey?

Manuka honey is made by bees that pollinate the leptospermum scoparium flower, also known as the manuka bush. It has been used for centuries by the Maori communities in New Zealand for its medicinal properties. Manuka honey is different from other types of honey because it contains unique signature compounds that give it its antibacterial and antimicrobial properties.

When purchasing manuka honey, it’s important to look for the UMF (Unique Manuka Factor) trademark. This trademark ensures that you are buying genuine manuka honey from registered and licensed beekeepers and producers. The UMF rating indicates the level of unique signature compounds found in the honey.

Health Benefits of Manuka Honey for IBS

Manuka honey has several health benefits that make it beneficial for individuals with IBS. Here are some of the ways manuka honey can help alleviate symptoms of IBS:

1. Anti-inflammatory Properties

Manuka honey has potent anti-inflammatory properties, which can help reduce inflammation in the gut. Inflammation is a common factor in IBS and can contribute to symptoms such as abdominal pain and discomfort. Consuming manuka honey regularly can help soothe the inflammation and provide relief from IBS symptoms.

2. Antibacterial and Antimicrobial Properties

One of the key benefits of manuka honey is its antibacterial and antimicrobial properties. These properties can help combat harmful bacteria in the gut that may be contributing to symptoms of IBS. By reducing the bacterial load in the gut, manuka honey can help alleviate symptoms such as diarrhea and abdominal pain.

3. Soothing Effects on the Digestive System

Manuka honey has a soothing effect on the digestive system and can help alleviate symptoms such as bloating and gas. It can also help regulate bowel movements and promote regularity. The natural sugars in manuka honey can act as prebiotics, promoting the growth of beneficial bacteria in the gut.

4. Immune-Boosting Properties

Manuka honey has immune-boosting properties that can help strengthen the immune system and support overall gut health. A strong immune system is essential for individuals with IBS, as it can help reduce the severity and frequency of flare-ups.

5. Nutritional Benefits

In addition to its medicinal properties, manuka honey also contains essential nutrients that can support overall health and well-being. It is rich in antioxidants, vitamins, and minerals that can help boost the immune system and promote optimal gut health.

How to Use Manuka Honey for IBS

There are several ways to incorporate manuka honey into your diet to reap its benefits for IBS. Here are some suggestions:

1. Consuming Manuka Honey Directly

The easiest way to consume manuka honey is to eat a spoonful of it directly. For best results, take one to two tablespoons of manuka honey daily. You can also spread it on toast or drizzle it over porridge, yogurt, or cereal. If you enjoy making smoothies, adding a spoonful of manuka honey can act as a healthy sweetener.

2. Drinking Manuka Honey Tea

You can also enjoy the benefits of manuka honey by adding it to your tea. Simply replace sugar with manuka honey to sweeten your tea naturally. Herbal teas, such as chamomile or peppermint, can be particularly soothing for individuals with IBS.

3. Making a Manuka Honey Face Mask

Manuka honey can also be used topically to improve skin health. You can make a face mask by mixing manuka honey with other natural ingredients such as coconut oil or avocado. Apply the mask to your face and leave it on for 15-20 minutes before rinsing off. This can help moisturize and nourish the skin, reducing inflammation and promoting a healthy complexion.

4. Using Manuka Honey in Hair Care

Manuka honey can be used as a hair mask to nourish and hydrate dry and damaged hair. Mix manuka honey with coconut oil and apply it to your hair. Leave it on for 20-30 minutes before washing it out. This can help restore moisture and improve the overall health and appearance of your hair.

5. Cooking with Manuka Honey

Manuka honey can be used as a natural sweetener in cooking and baking. You can replace sugar with manuka honey in your favorite recipes. Keep in mind that manuka honey is sweeter than sugar, so you may need to adjust the amount used. It is also important to reduce the oven temperature by 15C when baking with honey to prevent it from burning.

6. Using Manuka Honey in Homemade Remedies

Manuka honey can be used in various homemade remedies for IBS. For example, you can mix manuka honey with warm water and lemon juice to create a soothing drink for digestive health. You can also mix it with ginger or peppermint tea to alleviate symptoms such as bloating and gas.


Manuka honey offers a range of health benefits for individuals with IBS. Its antibacterial, anti-inflammatory, and soothing properties make it an effective natural remedy for alleviating symptoms such as abdominal pain, bloating, and diarrhea. By incorporating manuka honey into your diet and skincare routine, you can support overall gut health and improve your well-being.

Related posts