manuka honey for allergies

Does Manuka Honey Help with Allergies?

Manuka honey has gained popularity in recent years for its various health benefits. One area of interest is its potential use in alleviating allergy symptoms. In this article, we will explore the science behind the use of manuka honey for allergies and discuss its effectiveness as a natural remedy.

The Science Behind Manuka Honey and Allergies

While scientific evidence is limited, some believe that manuka honey may offer advantages in reducing allergy symptoms. Manuka honey is derived from bees that pollinate the flowers of the manuka bush, which is native to New Zealand. It contains high levels of hydrogen peroxide and Methylglyoxal (MGO), compounds that give it its medicinal properties. These compounds may have antioxidant, antimicrobial, anti-inflammatory, and wound-healing effects.

Studies have shown that manuka honey can reduce inflammation in the airways, which may help relieve allergy symptoms such as coughing and wheezing. It has also been found to reduce the production of histamine, a chemical released by the body during an allergic reaction. Additionally, manuka honey has been shown to inhibit the growth of certain bacteria associated with allergies, such as Staphylococcus aureus.

Types of Manuka Honey

Manuka honey is available in different grades, which are determined by the concentration of MGO. The higher the MGO content, the more potent the honey. The UMF (Unique Manuka Factor) rating system is used to measure the antibacterial activity of manuka honey. A higher UMF rating indicates a higher concentration of beneficial compounds.

How to Use Manuka Honey for Allergies

To use manuka honey for allergies, it is recommended to consume it orally. The National Honey Board recommends eating one teaspoon of locally produced raw manuka honey every day during peak allergen season, which is typically spring through fall. This helps build up immunity against local allergens while providing relief from symptoms such as runny nose, sore throat, sneezing fits, and itchy eyes.

It is important to note that each individual may have different sensitivities and reactions to honey. It is best to start with a small amount, such as a teaspoon per day, and gradually increase the dosage if needed. It is also important to consult with a healthcare professional before using manuka honey as a treatment for allergies, especially if you have any known allergies or medical conditions.

Potential Benefits of Manuka Honey for Allergies

While more research is needed to fully understand the effects of manuka honey on allergies, preliminary studies have shown promising results. Manuka honey has been found to reduce inflammation, inhibit the release of histamine, and have antimicrobial properties. These properties may help alleviate allergy symptoms and improve overall immune function.

Additionally, manuka honey has been used in topical treatments for skin conditions such as eczema and dermatitis, which are often associated with allergies. The antibacterial properties of manuka honey may help reduce inflammation and promote wound healing.

Precautions and Side Effects

While manuka honey is generally safe for consumption, there are a few precautions to keep in mind. It is important to purchase manuka honey from reputable sources to ensure its quality and authenticity. Some honey products on the market may be diluted or adulterated, which can affect their effectiveness.

It is also important to note that honey should not be given to infants under the age of one due to the risk of botulism. Additionally, individuals with known allergies to honey or bee products should avoid consuming manuka honey.


While the scientific evidence on the use of manuka honey for allergies is limited, there are promising indications that it may provide relief from allergy symptoms. Manuka honey has been found to have anti-inflammatory, antimicrobial, and wound-healing properties, which may help alleviate allergy symptoms and improve overall immune function. However, more research is needed to fully understand its effects and determine the optimal dosage for allergy relief.

If you are considering using manuka honey for allergies, it is important to consult with a healthcare professional to ensure its safety and effectiveness for your specific needs.

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