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Sinus infections, also known as rhinosinusitis, are a common occurrence in today’s world. They are one of the most common reasons for clinical visits in the US each year, with 14.7% of individuals surveyed reporting having had sinusitis in the past year, according to the National Health Interview Survey. Sinus infections can be caused by viruses, bacteria, fungi, allergens, and irritants, leading many consumers to search for natural alternatives to antibiotics for treating sinus infections. In this article, we will explore the scientific research behind the best herbs for sinus infections, with a focus on the potential benefits of manuka honey.
Sinus Infections: An Overview
Sinus infections occur when fluid builds up in the sinuses, creating an environment for microbes to grow. Common symptoms include mucus buildup and inflammation of the sinuses. To effectively treat sinus infections, it is important to thin mucus, reduce microbe content, and reduce inflammation.
The 8 Best Herbs for Sinus Infections
Here are the best herbs for sinus infections, based on scientific research:
1. Umckaloabo
Umckaloabo, scientifically known as Pelargonium sidoides, is a South African plant that has antimicrobial effects, making it helpful for fighting pathogens in the sinus cavity. It has been traditionally used by indigenous African tribes to treat respiratory tract infections. Lab research shows that umckaloabo is rich in various phenols and flavonoids, and it has significant antibacterial and antiviral effects. A clinical trial found that umckaloabo extract reduced sinusitis symptoms and was well-tolerated by participants.
2. Bromelain
Bromelain is a proteolytic enzyme derived from pineapple that has anti-inflammatory and mucolytic properties. Several clinical trials have shown that bromelain can reduce inflammation and improve breathing in patients with sinusitis. It is approved in Germany for treating postoperative and post-traumatic swelling of the nose and sinuses.
3. Cineole
Cineole, also known as 1,8-cineole, is a plant chemical found in essential oils of eucalyptus and magnolia flowers. Lab research indicates that cineole can improve mucus clearance, block inflammation, and reduce pain perception. A clinical trial found that cineole improved nasal secretion and reduced headaches and nasal obstruction in patients with rhinosinusitis.
4. Manuka Honey
Manuka honey is a special type of honey from New Zealand and Australia. It has potent antibacterial activity due to its high concentration of methylglyoxal, hyperosmolarity, hydrogen peroxide, and low pH. Lab research shows that manuka honey can kill bacteria that cause sinus infections. A clinical trial found that topical treatment with manuka honey improved sinus health in patients with allergic fungal sinusitis.
5. Sinupret® (Herbal Blend)
Sinupret® is a herbal supplement blend commonly used in Germany for respiratory infections. It contains herbs like gentian, primula flower, sorrel, elder flower, and verbena. Clinical trials have shown that Sinupret® can significantly reduce sinus infection symptoms compared to placebo.
6. Kan Jang® (Andrographis & Eleuthero Blend)
Kan Jang® is a herbal blend made with extracts of andrographis and eleuthero. Clinical trials have found that Kan Jang® can reduce symptoms of upper respiratory tract infections, including sinusitis.
7. Esberitox® (Herbal Blend)
Esberitox® is a dietary supplement containing a blend of white cedar, wild indigo, and two forms of echinacea. Clinical trials have shown that Esberitox® can reduce the duration of upper respiratory tract infections.
8. Myrtol® 300 (Herbal Blend)
Myrtol® 300 is a herbal blend of eucalyptus, sweet orange, lemon, and myrtle. Clinical trials have found that Myrtol® 300 can reduce symptoms of acute sinusitis.
Can Manuka Honey Help with Sinusitis?
Manuka honey is known for its potent antibacterial activity and has been shown to have bactericidal effects against bacteria that cause sinus infections. It may help improve sinus health due to its antimicrobial properties. However, more research is needed to fully understand the effectiveness of manuka honey for sinusitis.
Conclusion
The best herbs for sinus infections, such as umckaloabo, bromelain, cineole, manuka honey, Sinupret®, Kan Jang®, Esberitox®, and Myrtol® 300, have been shown to have positive effects in reducing sinus infection symptoms. These natural alternatives may provide a safe and effective way to alleviate the discomfort caused by sinus infections. However, it is always important to consult with a healthcare professional before making any changes to your diet or adding new supplements.
