manuka honey for energy

The Benefits of Manuka Honey for Energy and Muscle Goals


In this article, we will explore the benefits of Manuka honey for energy and how it can support muscle goals. Manuka honey is a natural alternative to mass-produced sports supplements, offering unique properties that can enhance workouts and aid in muscle-building and repair. Native to New Zealand, Manuka honey is renowned for its antibacterial, antiviral, anti-inflammatory, and antioxidant properties. It is not only beneficial for overall health but also for individuals looking to improve their athletic performance.

The Benefits of Manuka Honey for Bodybuilders and Athletes

Manuka honey offers a triple-threat of benefits to bodybuilders and those training at high levels: fuel, support, and repair. Let’s break it down.

Fueling Your Workout with Manuka Honey

Whether you’re hitting the gym for a heavy session or engaging in endurance activities like running or cycling, having enough fuel is crucial. Manuka honey is a carbohydrate that is easily absorbed by the body and can provide sustained energy during workouts. Unlike glucose-based products that can cause blood sugar spikes and crashes, Manuka honey releases energy gradually, preventing energy slumps and ensuring a steady supply of fuel. Consuming a tablespoon of Manuka honey before a workout can help maintain optimal blood sugar levels, providing you with the energy you need.

In addition to pre-workout fueling, Manuka honey can also be consumed during exercise to replenish energy stores. By adding a spoonful to your water bottle, you can create your own isotonic sports drink. Sipping on this mixture throughout your workout allows you to fuel on-the-go while avoiding blood sugar fluctuations. For longer training sessions that deplete glycogen stores, topping up with Manuka honey can provide sustained energy and prevent muscle fatigue.

Supporting Muscle Growth and Recovery

High-intensity exercise puts stress on the body and leads to the production of free radicals, which can cause oxidative stress. This oxidative stress can hinder muscle-building processes and reduce testosterone levels. However, Manuka honey is rich in antioxidants, which can help combat the damaging effects of free radicals, promoting muscle growth.

Muscle recovery is crucial for optimal muscle growth and repair. After a workout, it’s essential to provide your muscles with the necessary nutrients to aid in recovery. Typically, post-workout shakes contain a combination of protein and carbs. However, many commercial post-workout shakes use artificial sugars as their carbohydrate source. Choosing Manuka honey as a natural carb source can offer the same benefits without artificial additives. Additionally, Manuka honey contains amino acids, which serve as the building blocks of muscle. Replenishing glycogen stores is also important post-workout, and Manuka honey can help in achieving this.

Taste and Quality Assurance

Apart from its numerous benefits, Manuka honey also offers a delicious taste. Unlike artificial sports nutrition products, Manuka honey has a medium sweetness with a subtle nutty flavor. Adding Manuka honey to your post-workout shake can make it a rewarding treat rather than a chore.

However, it’s essential to note that not all Manuka honeys are equal. To ensure you get the full anti-inflammatory and antioxidant benefits, look for a genuine product that meets the strict New Zealand Government Standards. A genuine Manuka honey product will have the gold Tested Certified Manuka symbol, indicating its authenticity.


In conclusion, Manuka honey offers a range of benefits for bodybuilders and individuals engaging in high-intensity workouts. It provides a natural and sustainable source of energy, supports muscle growth and recovery, and offers a delicious taste. When choosing a Manuka honey product, be sure to look for the Tested Certified Manuka symbol to ensure its authenticity and quality. Incorporating Manuka honey into your fitness routine can provide you with the energy and support needed to achieve your muscle goals.






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