manuka honey face mask

The Benefits of a Manuka Honey Face Mask Get Glowing Skin Naturally


In the pursuit of a more natural beauty routine, many people are searching for a face mask that is both effective and free from harmful chemicals. One popular option is a Manuka honey face mask, which harnesses the powerful properties of this special type of honey. Manuka honey is derived from the nectar of the Manuka plant, found in New Zealand. It is known for its antibacterial, antimicrobial, antiviral, antioxidant, antiseptic, anti-inflammatory, and antifungal properties. This article will explore the benefits of using a Manuka honey face mask and provide a step-by-step guide on how to create one at home.

What is Manuka Honey?

Manuka honey is a unique type of honey that is produced by bees that collect nectar from the Manuka plant. This plant, scientifically known as Leptospermum scoparium, is native to New Zealand. The Manuka tree has a short bloom season, making Manuka honey a rare and valuable product. The bees collect the pollen and create honeycomb, resulting in the production of Manuka honey. This honey is renowned for its exceptional healing properties, surpassing those of regular honey.

What to Look for in Manuka Honey

When purchasing Manuka honey, it is important to ensure that it meets certain criteria to guarantee its authenticity and quality. Here are some key factors to consider:

Raw and Unpasteurized

Manuka honey is naturally raw and unpasteurized to preserve its beneficial enzymes. Pasteurization destroys these enzymes, diminishing the honey’s healing properties. Therefore, it is crucial to choose raw and unpasteurized Manuka honey to reap its full benefits.

MGO, UMF or K-Factor

Manuka honey used to be rated by independent organizations using systems such as MGO (measuring Methylglyoxal levels) or UMF (measuring various compounds in the honey). However, the Wedderspoon brand introduced a proprietary system called K-Factor, which has been approved by the New Zealand government. Look for Manuka honey with an MGO level of at least 250, UMF of at least 16+, or K-Factor of at least 16. Higher numbers indicate higher quality honey.

Manuka Regulations

The New Zealand government is implementing new standards for Manuka honey to combat the production of counterfeit products. These standards include chemical markers and a DNA test to ensure the authenticity of the honey. It is important to choose brands that adhere to these regulations and have a trustworthy reputation.

Benefits of a Manuka Honey Face Mask for Your Skin

Using a Manuka honey face mask can provide numerous benefits for your skin. Here are some of the key advantages:

1. Clearer Skin

Manuka honey possesses powerful antibacterial properties that can naturally eliminate acne-causing bacteria. Regular use of a Manuka honey face mask can help clear up blemishes and prevent future breakouts.

2. Soothed Skin

The anti-inflammatory and healing properties of Manuka honey can soothe the skin and reduce redness. It is particularly beneficial for individuals with sensitive or irritated skin.

3. Glowing Skin

The enzymes present in Manuka honey provide a gentle exfoliation, removing dead skin cells and revealing a fresh, radiant complexion. Regular use of a Manuka honey face mask can leave your skin baby soft and glowing.

4. Moisturized Skin

Manuka honey has emollient properties that help to moisturize the skin. Applying a Manuka honey face mask can provide hydration and nourishment, leaving your skin feeling soft and supple.

5. A Safe Treatment for Your Skin

Unlike many commercial skincare products that contain chemicals, Manuka honey is 100% natural and safe to use on the skin. It does not contain any toxic ingredients that can be absorbed into the body. However, it is important to note that individuals with allergies to bees should avoid using Manuka honey face masks.

How to Do a Manuka Honey Face Mask at Home

To experience the benefits of a Manuka honey face mask, follow these simple steps:

Step 1: Start with Clean Skin

Begin with cleansed skin before applying the face mask. This ensures that the honey can penetrate effectively and work its magic.

Step 2: Apply Manuka Honey

Using your fingers, spread approximately 1 tablespoon of high-quality Manuka honey over your entire face in a thick layer. If desired, you can also extend the mask to your neck and chest.

Step 3: Let it Sit

Allow the Manuka honey face mask to sit for 20 minutes, giving it ample time to work its wonders. This is an ideal opportunity to engage in other self-care activities, such as a scalp treatment or a relaxing bath.

Step 4: Rinse Off

After 20 minutes, rinse off the honey using warm water and a soft washcloth. Gently pat your skin dry with a clean towel.

Step 5: Follow-up with Skincare Routine

Complete your skincare routine by applying a serum or any other treatments you typically use. Finish with a paraben-free moisturizer to lock in hydration.


A Manuka honey face mask offers a natural and effective way to improve the health and appearance of your skin. With its antibacterial, anti-inflammatory, and moisturizing properties, Manuka honey can help clear acne, soothe irritation, provide a gentle exfoliation, and moisturize the skin. When purchasing Manuka honey, look for raw and unpasteurized options with reputable ratings such as MGO, UMF, or K-Factor. By following a simple step-by-step process, you can create a Manuka honey face mask at home and enjoy the benefits of a radiant and glowing complexion.

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