Benefits of Manuka Honey

Manuka honey has been cherished for centuries for its delicious taste and numerous health benefits. This blog post explores the various advantages of Manuka honey and its uses in promoting well-being.

What is Manuka Honey?

Manuka honey is derived from the flowers of the manuka tree, which grows in Australia and New Zealand. It is known for its unique properties and is highly regarded for its health benefits. To be classified as Manuka honey, at least 70 percent of the pollen in the honey must come from manuka flowers.

The distinguishing characteristics of Manuka honey include its thickness, color, and taste. It is thicker and more viscous than other types of honey, often resembling jam. The honey produced from manuka flowers has a dark brown color, making it easy to identify. The unique compounds found in Manuka honey, such as methylglyoxal (MGO), give it its distinctive taste and scent.

Health Benefits of Manuka Honey

Manuka honey offers a wide range of health benefits due to its unique composition. The high levels of MGO in Manuka honey have been shown to have antimicrobial properties, making it effective against harmful bacteria. Additionally, Manuka honey contains naturally occurring amounts of hydrogen peroxide, which is known for its disinfectant properties.

  1. Digestive Health Benefits: Manuka honey is known for its positive effects on the gastrointestinal tract. It promotes the health of the gastrointestinal lining and can help reduce inflammation caused by chemotherapy or radiation therapy. Additionally, Manuka honey inhibits the growth of harmful bacteria while providing prebiotics that support the growth of beneficial gut bacteria. Consuming one or two tablespoons of Manuka honey per day can help ease common digestive issues.

  2. Wound Repair Benefits: Manuka honey is often used to promote wound healing and prevent infection. It fights off bacteria and provides beneficial proteins and compounds that aid in tissue repair. It can be applied to minor wounds, burns, and abrasions to speed up healing and prevent scarring.

  3. Skin Health Benefits: The properties of Manuka honey that make it effective in wound healing also make it beneficial for maintaining healthy skin. It can fight inflammation and bacteria that cause acne, provide moisture to keep skin firm and youthful, and bring the skin’s pH to optimal levels. Manuka honey can be used in homemade face masks to even skin tone and prevent acne.

  4. Sore Throat and Cough Benefits: Manuka honey is commonly used as a home remedy for relieving sore throats and coughs. Clinical studies have shown that honey, including Manuka honey, can reduce the frequency and severity of nighttime coughs and improve sleep. It is recommended by medical organizations for soothing sore throats and coughs in adults and children.

  5. Nasal and Sinus Irrigation Benefits: Manuka honey can be added to solutions for nasal and sinus rinses. Clinical studies have shown promising results in individuals with chronic congestion and those with cystic fibrosis. Using a neti pot with a saline solution containing Manuka honey can help clear the nasal and sinus lining.

Incorporating Manuka honey into your daily routine can provide numerous health benefits. Whether consumed orally or applied topically, Manuka honey’s unique properties make it a valuable addition to any wellness regimen.


Manuka honey is a treasure with numerous health benefits. Its unique composition, including high levels of MGO and other beneficial compounds, makes it effective in promoting digestive health, wound repair, skin health, and relieving sore throats and coughs. Additionally, Manuka honey can be used for nasal and sinus irrigation to alleviate congestion. Incorporating Manuka honey into your daily routine can provide a natural and delicious way to support your overall well-being.

Related posts