benefits of manuka honey

Benefits of Manuka Honey

Manuka honey is a type of honey that is derived from the Manuka bush, primarily found in New Zealand. It is known for its high potency of antimicrobial and antiviral properties, which are directly correlated to the amount of a dietary chemical called Methylglyoxal (MG) present in Manuka honey. In this article, we will explore the various benefits of Manuka honey, including its medicinal properties, its use in skincare and haircare, and its status as a vegan product.

Manuka Honey and its Medicinal Properties

Manuka honey has been used for centuries as a medicinal treatment. It has been reported to exhibit antimicrobial activity against pathogenic bacteria, including Staphylococcus aureus, Helicobacter pylori, and Escherichia coli. These antibacterial properties make Manuka honey effective in treating wounds, infections, and diseases.

Unlike most conventional antibiotics, Manuka honey does not lead to the development of antibiotic-resistant bacteria, even when used continuously. This is a significant advantage, considering the increasing number of antibiotic-resistant microbial species.

Furthermore, Manuka honey’s antimicrobial and anti-inflammatory properties make it an effective treatment for gingivitis, plaque, and bad breath. It has also been found to promote rapid healing by maintaining a moist wound environment and inhibiting the growth of bacteria. Open wounds dressed with Manuka honey have shown faster healing and are ready for closure by stitching compared to conventional dressings.

Manuka Honey in Skincare and Haircare

Apart from its medicinal properties, Manuka honey is also a popular ingredient in skincare, haircare, and cosmetics. Its natural humectant and emollient qualities make it moisturizing, nourishing, and soothing for the skin.

When used in hair products, Manuka honey helps to draw water molecules out of the air and into the hair follicles and scalp, providing moisture and nourishment. It also has anti-fungal properties, making it effective in treating conditions like seborrheic dermatitis and dandruff.

Manuka honey promotes cellular growth, making it beneficial for hair growth and the healing of acne scars. Its antioxidant-rich nature also helps protect the hair and skin from damage, preventing wrinkles and maintaining a youthful complexion.

Skincare products that contain Manuka honey take advantage of its emollient and humectant characteristics. In addition to moisturizing and softening the skin, its antimicrobial and antibacterial properties help reduce bacteria that can cause eczema and acne.

Is Manuka Honey Vegan?

The question of whether Manuka honey is vegan has been a subject of debate. According to the Vegan Society, veganism aims to avoid all exploitation of and cruelty to animals. While honey is an animal product, ethical beekeeping practices can ensure that honey is produced without exploiting or harming bees.

Commercial beekeeping practices prioritize profit over the health of bees, often taking their honey and replacing it with inferior food sources like sugar water or high fructose corn syrup. These practices, such as clipping a queen bee’s wings or purposefully breeding bees for increased honey productivity, can be seen as exploitative and harmful to the bees.

However, ethical beekeeping practices, such as those followed by many local beekeepers, only take honey from hives that have produced excess and always leave enough for the bees. In this case, the honey produced can be considered vegan.

It is important to note that one-third of US crops rely on the pollination services of bees, including migratory beekeeping. Avoiding honey altogether may raise questions about whether other fruits and vegetables produced through migratory beekeeping should also be avoided.

Ultimately, the best course of action is to support ethical beekeeping practices by buying honey from local beekeepers or producing your own honey.


Q: What is Manuka honey?
A: Manuka honey is a monofloral type of honey, made from the Manuka bush primarily found in New Zealand, that has consistent high levels of antimicrobial, antiviral, and anti-inflammatory activity.

Q: Is Manuka honey good for you?
A: Yes, Manuka honey has many beneficial qualities that can be taken advantage of both by consuming it as a food and by using it topically on hair and skin.

Q: Is Manuka honey vegan?
A: It is an animal product, so in theory, yes. However, if ethical beekeeping practices are used to harvest the honey, that honey does not exploit or harm the bees, so it would technically be vegan.

Q: Does Manuka honey help with a sore throat?
A: Yes, Manuka honey’s anti-inflammatory properties soothe the irritation, and its antimicrobial properties fight against bacteria and viruses that cause sore throats.

Q: Can dogs have Manuka honey?
A: Yes, dogs can have Manuka honey in small quantities. However, it is always best to consult with a veterinarian before introducing any new food to your pet’s diet.

In conclusion, Manuka honey offers numerous benefits due to its potent antimicrobial and antiviral properties. It can be used as a medicinal treatment, in skincare and haircare products, and as a vegan alternative to conventional honey. By supporting ethical beekeeping practices, we can ensure that honey production is both sustainable and beneficial for the bees.

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