Manuka Honey for Flu Boost Your Immunity and Fight Colds and Flu

Manuka honey has been used for centuries as a natural remedy to combat minor illnesses and strengthen the immune system. With its antioxidant and antimicrobial properties, it works alongside the immune system to tackle seasonal triggers like colds and flu. In particular, Manuka honey stands out with its distinct curative properties and high levels of Methylglyoxal (MGO), a bioactive compound that fights infections caused by viruses and bacteria.

The Benefits of Manuka Honey for Colds and Flu

When it comes to colds and flu, viruses are responsible for symptoms such as a stuffy nose, chills, fever, and sore throat. While these conditions cannot be treated with antibiotics, Manuka honey can help alleviate the discomfort and boost the body’s defense mechanism. In fact, a US study found that Manuka honey was more effective than other therapeutic honeys at obstructing the replication of the influenza virus. The World Health Organization (WHO) has also recommended the use of honey to combat common colds and influenza.

Relieving Sore Throats with Manuka Honey

Sore throats can be caused by viral illnesses or bacterial infections, such as strep throat. While throat lozenges provide temporary relief, Manuka honey offers a more effective and healthier option, especially considering the increasing prevalence of antibiotic resistance. With its immune-boosting compounds and high MGO content, Manuka honey can help alleviate the discomfort of a sore throat and promote healing.

Treating Upper Respiratory Tract Infections with Manuka Honey

Painkillers and decongestants can only provide limited relief for upper respiratory tract infections (URTI) like sinusitis and bronchitis. However, Manuka honey can work wonders by attacking the biofilm associated with these infections. Medical practitioners from Oxford University recommend honey as a superior treatment option for infections affecting the nose, larynx, and sinus. In a study comparing Manuka honey to saline nasal irrigation, patients who used Manuka honey experienced better outcomes, including unclogging the nose and easing other symptoms.

Benefits of Manuka Honey for Bacterial Coughs

Both the World Health Organization (WHO) and the American Academy of Pediatrics have endorsed the use of honey to combat bacterial coughs. In a study involving 139 children, honey was compared to cough suppressants and a placebo. The results showed that honey was significantly superior at reducing cough severity and frequency, as well as improving child-parent sleep. Honey, particularly Manuka honey, can be a preferable method to ease cough and sleep difficulties in children with upper respiratory tract infections.

Understanding Medicinal Manuka Honey and MGO Grades

Medicinal Manuka honey refers to high-grade MGO Manuka honey that has been scientifically tested for its curative compounds, including antioxidants, bioflavonoids, and immune-boosting enzymes. This honey has higher levels of MGO compared to table-grade Manuka honey and possesses antimicrobial, antiseptic, and anti-inflammatory properties. The higher the MGO number, the stronger the antimicrobial bioactivity levels and the more potent the natural medicinal benefits. Medicinal Manuka honey can be used for various purposes, including burns, wounds, oral care, gut health, colds and flu, sore throat, cough, immunity building, general well-being, and beauty and skincare.

How to Use Medicinal Manuka Honey for Colds and Flu

To utilize the benefits of Manuka honey for colds and flu, it is recommended to have a jar of medicinal-grade Manuka honey on hand. Look for honey with mid-to-high MGO or Non Peroxide Activity levels for greater antibacterial bioactivity. You can consume the honey as-is or make warm honey tea by adding lemon, ginger, or immune-boosting herbs and spices. Avoid overheating the honey, as high temperatures can destroy essential enzymes, especially MGO.

Using Manuka Honey for Bacterial Coughs

For bacterial coughs, try Biosota’s Medicinal Manuka Honey Range with MGO levels ranging from 300+ to 990+. Start with a higher dose of Manuka honey during the peak of the cold or infection, consuming one to two teaspoons twice daily. As symptoms improve, reduce the dosage to one teaspoon per day. Continuing with everyday strength Manuka honey can help regenerate and maintain health, as well as rebuild immunity.

Relieving Sore Throats with Manuka Honey

Biosota’s Manuka Honey Range, with MGO levels ranging from 300+ to 990+, can provide relief for persistent sore throat symptoms. Dissolve a spoonful of Manuka honey in a glass of warm water, add a squeeze of lemon juice, stir, let cool, and gargle. Repeat this process 1-2 times a day to alleviate a scratchy and aching throat.

Using Manuka Honey for Congestion or Sinus Infections

To relieve congestion or sinus infections, consider adding a few drops of pure Manuka honey to a warm steam vaporizer or saline nose rinses. This can help alleviate symptoms and promote healing.

At Biosota Organics, we are passionate about the natural healing power of Manuka honey. Our premium Australian Manuka Honey is cultivated with love and backed by scientific testing to ensure its high-quality and therapeutic benefits.

Please note that the statements made in this article have not been evaluated by the TGA (Australian Therapeutic Goods Administration) or the FDA (U.S. Food & Drug Administration). Manuka honey is not intended to be a substitute for other medicines or advice, and it is best used in conjunction with existing treatment plans. Consult your healthcare professional before beginning any treatment. For more information on the natural healing properties of medicinal-grade Manuka honey, refer to the latest published research and use at your own discretion.