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13 Natural Ways to Get Rid of Canker Sores: Tips from a Dentist

13 Ways To Get Rid Of Annoying, Painful Canker Sores Naturally, According To A Dentist

Canker sores, also known as aphthous ulcers, can be painful and make it difficult to talk or eat. While these sores typically heal on their own with time, there are some remedies that may help speed up the healing process. It’s important to note that these remedies are not a magical cure and may vary in effectiveness for each individual. Here are 13 natural ways to get rid of canker sores:

1. Salt-Water Rinse

Rinsing your mouth with a salt water solution can help reduce inflammation and promote healing. Mix half a teaspoon of salt with eight ounces of warm water, and swish the mixture around your mouth for 30 seconds before spitting it out.

2. OTC Topicals

Using over-the-counter topical products such as mouth rinses and gels can help relieve pain and promote healing. Look for products that contain ingredients like benzocaine or hydrogen peroxide.

3. Hydrogen Peroxide Rinse

A hydrogen peroxide rinse may help kill bacteria and aid in the healing process. Mix equal parts of hydrogen peroxide and water, then swish the solution around your mouth for about one minute before spitting it out.

4. Ice

Applying ice to the canker sore may help numb the area and alleviate pain. Place an ice cube directly on the sore and hold it there for a few minutes, or use ice chips to suck on.

5. Honey

Manuka honey, known for its antibacterial and healing properties, can be applied directly to the canker sore. Allow it to sit for a few minutes before rinsing your mouth with warm water.

6. Milk of Magnesia

Applying milk of magnesia to the canker sore can help neutralize acids in your mouth and relieve pain. Dab a small amount onto the sore with a cotton swab, and leave it on for several minutes before rinsing your mouth.

7. Chamomile

Chamomile tea bags can be used as a compress to soothe canker sores. Steep a chamomile tea bag in hot water, then allow it to cool. Place the tea bag directly on the sore for a few minutes.

8. Baking Soda Rinse

Mix one teaspoon of baking soda with one cup of warm water to create a rinse. Swish the solution around your mouth for about one minute before spitting it out. Baking soda can help neutralize acids and relieve pain in the affected area.

9. Orthodontic Waxes

If you have braces or other dental appliances that are irritating your canker sore, applying orthodontic wax can provide temporary relief. Simply cover the sharp edges of the appliance with the wax.

10. Soft Food

Eating soft or pureed foods can help prevent further irritation to the canker sore. Avoid foods that are spicy, acidic, or rough, as they can aggravate the sore and prolong the healing process.

11. Cold Fluids

Drinking cold fluids, such as water or unsweetened tea, can help numb the area around the canker sore and provide temporary pain relief.

12. Soft Toothbrushes

Using a soft-bristled toothbrush can help prevent further irritation to the canker sore. Avoid using toothpaste or mouthwash that may contain ingredients that can further irritate the sore.

13. Vitamins

Taking certain vitamins, such as vitamin B complex, may help promote healing and prevent canker sores. Consult with your doctor or dentist before starting any new supplements.

Remember, it’s always important to consult with your dentist or doctor if you have any concerns or questions about treating canker sores. While these remedies may provide relief for some individuals, they may not work for everyone.

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