Table of Contents
- 1. Supports Wound Healing
- 2. Soothes a Sore Throat
- 3. Supports Gut Health
- 4. May Soothe Gastric Ulcers
- 5. May Help with Gastroenteritis
- 6. Offers Antiviral Properties
- 7. Potential for Antibiotic-Resistant Infections
- 8. May Help Reduce Dental Plaque
- 9. May Aid in Managing Cystic Fibrosis
- 10. May be Effective Against Inflammatory Skin Conditions
In this article, we will explore the numerous health benefits of Manuka Honey, a dark honey native to New Zealand. Manuka Honey contains active compounds called MGO, which give it natural antimicrobial properties. These properties set it apart from regular honey and make it beneficial for various health conditions, including flu.
1. Supports Wound Healing
Manuka Honey is well-known for its ability to support wound healing. It is often used in medical grade wound dressings due to its antimicrobial, antioxidant, and anti-inflammatory properties. When applied directly to a wound, it can aid in the healing process, reduce pain, and promote faster recovery. The U.S. Food and Drug Administration has even approved Manuka Honey as a wound healing treatment.
2. Soothes a Sore Throat
Honey and lemon have long been used as remedies for coughs and colds. Numerous clinical studies have supported their effectiveness, especially in alleviating coughs in children. The National Institute for Health and Care Excellence and Public Health England have revised their guidelines to recommend the use of honey for reducing the symptoms of a short-term cough. Manuka Honey, with its antimicrobial properties, can be particularly beneficial for soothing a sore throat.
3. Supports Gut Health
Manuka Honey may act as a prebiotic, supporting gut health. It contains a non-digestible carbohydrate called oligosaccharide, which serves as a food source for beneficial bacteria in the gut. By promoting the growth of good bacteria, such as lactobacilli, Manuka Honey can help maintain a healthy gut microbiome.
4. May Soothe Gastric Ulcers
Test tube and animal studies have shown that Manuka Honey has the potential to protect against the damaging effects of gastric ulcers. It does so by providing an anti-inflammatory effect, managing infections like H. pylori, and protecting the gut lining from damage. These properties make Manuka Honey a potential natural remedy for soothing gastric ulcers.
5. May Help with Gastroenteritis
Manuka Honey may be beneficial for managing gastroenteritis, particularly caused by bacterial strains such as C. difficile. Some evidence suggests that Manuka Honey, including its antimicrobial properties, can help shorten the duration of symptoms like diarrhea. Further research is needed to confirm these findings.
6. Offers Antiviral Properties
Studies have indicated that Manuka Honey exhibits antiviral properties. In a lab setting, it efficiently inhibits influenza viruses and shows significant activity against shingles. However, more research, including human trials, is necessary to fully understand and confirm these antiviral benefits.
7. Potential for Antibiotic-Resistant Infections
As antimicrobial resistance becomes a concerning issue, alternative therapies are being explored. Manuka Honey, especially medical grade honey, has shown promise in treating multi-drug resistant infections. A 2020 study demonstrated significant potential in using medical grade honey for this purpose, but further research is needed to support these early results.
8. May Help Reduce Dental Plaque
Despite honey’s association with sugar, Manuka Honey’s antibacterial properties make it less likely to contribute to dental cavities. Studies suggest that Manuka Honey’s antibacterial effects can help minimize the buildup of dental plaque, reducing the risk of gingivitis and other periodontal diseases. It inhibits the growth of harmful oral bacteria, promoting better dental health.
9. May Aid in Managing Cystic Fibrosis
The potent antibacterial properties of Manuka Honey could potentially enhance the effects of antibiotics in cystic fibrosis patients with upper respiratory infections. By inhibiting the growth of specific bacteria, Manuka Honey may offer a useful treatment strategy for managing cystic fibrosis in the future. Further research is required to fully understand its potential in this area.
10. May be Effective Against Inflammatory Skin Conditions
Manuka Honey is currently being studied for its effects on various skin disorders, including rosacea and acne. Its potential anti-inflammatory and antimicrobial properties make it a promising natural remedy for managing inflammatory skin conditions. Ongoing research will provide more insights into the effectiveness of Manuka Honey in this regard.
In conclusion, Manuka Honey offers a range of potential health benefits, including supporting wound healing, soothing sore throats, promoting gut health, aiding in the treatment of gastric ulcers, managing gastroenteritis, exhibiting antiviral properties, potential for antibiotic-resistant infections, reducing dental plaque, aiding in managing cystic fibrosis, and potentially treating inflammatory skin conditions. When purchasing Manuka Honey, it is important to ensure it comes from New Zealand and check the MGO rating. A maximum of two teaspoons per day is recommended, but caution should be exercised for individuals with diabetes. Manuka Honey can be enjoyed by drizzling it over porridge or natural yogurt as part of a balanced diet.