why is honey good for your throat

Why is Honey Good for Your Throat?

Honey is a well-known natural remedy for soothing a sore throat. It has been used for centuries to alleviate pain and irritation in the throat. In this article, we will explore the various reasons why honey is beneficial for your throat and how it can help ease the symptoms of a sore throat.


When you have a sore throat, it can be painful and make it difficult to eat or drink. While mild or typical sore throats can often be managed at home with natural remedies, severe or prolonged sore throats may require medical attention. However, even if your sore throat doesn’t warrant a visit to the doctor, finding relief from the pain and discomfort is essential for a good night’s sleep. At-home remedies, such as using honey, can help soothe the throat and provide relief.

The Benefits of Honey for Sore Throats

Honey has several properties that make it an effective remedy for sore throats. It has antibacterial and antiviral properties, which can help fight off the infection causing the sore throat. Additionally, honey is known for its anti-inflammatory and soothing effects, which can help reduce pain and irritation in the throat.

1. Honey as a Cough Suppressant

One of the reasons why honey is beneficial for sore throats is its effectiveness as a cough suppressant. A 2021 research review found that honey is as effective as the cough suppressant dextromethorphan in relieving coughs in children. This makes honey a natural and safe alternative to over-the-counter cough medications.

2. Honey’s Effectiveness Against Upper Respiratory Tract Infections

Research has shown that honey is more effective in relieving symptoms of acute upper respiratory tract infections compared to other treatments, including antibiotics and antihistamines. A 2021 literature review concluded that honey was particularly effective in reducing symptoms such as sore throat, cough, and nasal congestion.

3. Honey’s Soothing Effect on the Throat

Honey has a soothing effect on the throat due to its viscosity and texture. It forms a protective coating over the irritated throat, providing relief from pain and irritation. This coating also helps to reduce inflammation in the throat, allowing it to heal more quickly.

4. Honey’s Antibacterial and Antiviral Properties

Honey has long been recognized for its antibacterial and antiviral properties. It contains natural enzymes that can inhibit the growth of bacteria and viruses, helping to combat the infection causing the sore throat. These properties make honey an effective natural remedy for fighting off the underlying cause of the sore throat.

How to Use Honey for Sore Throats

There are several ways to use honey to alleviate the symptoms of a sore throat. Here are some effective methods:

1. Honey and Warm Water

Mixing honey with warm water and drinking it can provide immediate relief for a sore throat. The warmth of the water helps soothe the throat, while the honey provides its healing properties. You can add a squeeze of lemon juice for added benefits.

2. Honey and Tea

Adding honey to a cup of herbal tea can enhance its soothing effect on the throat. Chamomile tea is particularly beneficial as it has anti-inflammatory and antioxidant properties. Simply add a spoonful of honey to your tea and sip it slowly to soothe the sore throat.

3. Honey and Saltwater Gargle

Gargling with warm saltwater is a common remedy for sore throats. Adding honey to the saltwater gargle can enhance its effectiveness in relieving pain and reducing inflammation. Mix half a teaspoon of salt, a spoonful of honey, and a glass of warm water. Gargle with this mixture several times a day to soothe the sore throat.

4. Honey and Ginger

Ginger has anti-inflammatory and antimicrobial properties that can further enhance the healing effects of honey. You can make a soothing ginger and honey tea by steeping a few slices of fresh ginger in hot water and adding a spoonful of honey. This drink can help relieve pain and inflammation in the throat.

5. Honey and Turmeric

Turmeric is a natural anti-inflammatory and antioxidant that can provide additional benefits when combined with honey. Mix a spoonful of honey with a pinch of turmeric powder and consume it directly or add it to warm water or milk. This mixture can help reduce inflammation and soothe the sore throat.

Precautions and Considerations

While honey is generally safe for most people, there are a few precautions and considerations to keep in mind:

  • Infants: Honey should not be given to children under the age of 1 due to the risk of infant botulism, a rare but serious condition. It is best to consult a healthcare professional before giving honey to young children.

  • Allergies: Some individuals may be allergic to honey or bee products. If you experience any allergic reactions, such as itching, swelling, or difficulty breathing, discontinue use and seek medical attention.

  • Quality and Purity: It is important to choose high-quality, pure honey for maximum benefits. Look for raw and unprocessed honey, as it retains more of its natural healing properties.

  • Dosage: While there is no standard dosage for honey in treating sore throats, it is generally safe to consume a spoonful several times a day. However, moderation is key, as excessive consumption of honey can lead to excess calorie intake and potential health issues.

  • Underlying Conditions: If your sore throat persists or worsens despite using honey, it is important to consult a healthcare professional. It may be a symptom of an underlying condition that requires medical attention.


Honey is a natural and effective remedy for soothing a sore throat. Its antibacterial, antiviral, anti-inflammatory, and soothing properties make it a versatile and safe choice for alleviating the symptoms of a sore throat. Whether consumed on its own, mixed with warm water or tea, or combined with other natural ingredients, honey can provide relief and promote healing in the throat. However, it is important to use honey responsibly and consult a healthcare professional if symptoms persist or worsen. So the next time you have a sore throat, reach for a spoonful of honey for natural, soothing relief.

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