Best Manuka Honey – New Zealand

Tag: vitamins

  • 13 Natural Ways to Get Rid of Canker Sores: Tips from a Dentist

    13 Natural Ways to Get Rid of Canker Sores: Tips from a Dentist

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    13 Ways To Get Rid Of Annoying, Painful Canker Sores Naturally, According To A Dentist

    Canker sores, also known as aphthous ulcers, can be painful and make it difficult to talk or eat. While these sores typically heal on their own with time, there are some remedies that may help speed up the healing process. It’s important to note that these remedies are not a magical cure and may vary in effectiveness for each individual. Here are 13 natural ways to get rid of canker sores:

    1. Salt-Water Rinse

    Rinsing your mouth with a salt water solution can help reduce inflammation and promote healing. Mix half a teaspoon of salt with eight ounces of warm water, and swish the mixture around your mouth for 30 seconds before spitting it out.

    2. OTC Topicals

    Using over-the-counter topical products such as mouth rinses and gels can help relieve pain and promote healing. Look for products that contain ingredients like benzocaine or hydrogen peroxide.

    3. Hydrogen Peroxide Rinse

    A hydrogen peroxide rinse may help kill bacteria and aid in the healing process. Mix equal parts of hydrogen peroxide and water, then swish the solution around your mouth for about one minute before spitting it out.

    4. Ice

    Applying ice to the canker sore may help numb the area and alleviate pain. Place an ice cube directly on the sore and hold it there for a few minutes, or use ice chips to suck on.

    5. Honey

    Manuka honey, known for its antibacterial and healing properties, can be applied directly to the canker sore. Allow it to sit for a few minutes before rinsing your mouth with warm water.

    6. Milk of Magnesia

    Applying milk of magnesia to the canker sore can help neutralize acids in your mouth and relieve pain. Dab a small amount onto the sore with a cotton swab, and leave it on for several minutes before rinsing your mouth.

    7. Chamomile

    Chamomile tea bags can be used as a compress to soothe canker sores. Steep a chamomile tea bag in hot water, then allow it to cool. Place the tea bag directly on the sore for a few minutes.

    8. Baking Soda Rinse

    Mix one teaspoon of baking soda with one cup of warm water to create a rinse. Swish the solution around your mouth for about one minute before spitting it out. Baking soda can help neutralize acids and relieve pain in the affected area.

    9. Orthodontic Waxes

    If you have braces or other dental appliances that are irritating your canker sore, applying orthodontic wax can provide temporary relief. Simply cover the sharp edges of the appliance with the wax.

    10. Soft Food

    Eating soft or pureed foods can help prevent further irritation to the canker sore. Avoid foods that are spicy, acidic, or rough, as they can aggravate the sore and prolong the healing process.

    11. Cold Fluids

    Drinking cold fluids, such as water or unsweetened tea, can help numb the area around the canker sore and provide temporary pain relief.

    12. Soft Toothbrushes

    Using a soft-bristled toothbrush can help prevent further irritation to the canker sore. Avoid using toothpaste or mouthwash that may contain ingredients that can further irritate the sore.

    13. Vitamins

    Taking certain vitamins, such as vitamin B complex, may help promote healing and prevent canker sores. Consult with your doctor or dentist before starting any new supplements.

    Remember, it’s always important to consult with your dentist or doctor if you have any concerns or questions about treating canker sores. While these remedies may provide relief for some individuals, they may not work for everyone.

  • “Manuka Honey: A Potent Antibacterial for Oral Health and Well-Being”

    “Manuka Honey: A Potent Antibacterial for Oral Health and Well-Being”

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    Manuka Honey and Its Potent Antibacterial Properties

    Manuka honey is gaining popularity due to its magical health benefits. Its potent antibacterial properties make it a valuable natural remedy for wound healing, oral health, and digestive health. The presence of methylglyoxal (MGO) in Manuka honey gives it powerful antibacterial properties, making it effective against a wide range of bacteria, including antibiotic-resistant strains. This sets Manuka honey apart from other types of honey.

    One of the key factors that sets Manuka honey apart is its potent antibacterial properties, says Dr. Diti Makhija, director of QMS MAS. When applied topically, Manuka honey can help soothe and heal wounds, cuts, and burns due to its antibacterial and tissue-regenerating properties. It has also been used for skincare purposes, as it can help soothe skin conditions such as acne, eczema, and dermatitis, and promote the growth of healthy new skin cells. In 2007, the Food and Drug Administration (FDA) approved Manuka honey as an option for wound treatment.

    Manuka honey’s antibacterial properties also make it beneficial for oral health. It combats the bacteria that cause gum disease and bad breath, and helps promote overall oral hygiene. It may also help soothe and heal the lining of the digestive tract, promote the growth of beneficial gut bacteria, and provide relief from digestive issues such as acid reflux and stomach ulcers. The flavonoids and phenolic acids in Manuka honey act as antioxidants, helping to fight oxidative stress in the body and reduce inflammation. This can have a positive impact on overall health and well-being.

    The Nutritional Value of Manuka Honey

    Manuka honey is not only beneficial for its antibacterial properties but also for its nutritional content. It is a natural sweetener and a good source of carbohydrates, providing energy to the body. Additionally, Manuka honey contains vitamins, minerals, and amino acids. While the nutritional value may vary depending on the specific product, incorporating Manuka honey into a balanced diet can provide a boost of nutrients.

    Important Considerations When Using Manuka Honey

    While Manuka honey offers numerous health benefits, it is important to consume it in moderation and be aware of potential side effects. Overconsumption of Manuka honey can lead to an increase in blood sugar levels, which can be harmful to people with diabetes. It can also cause weight gain if consumed in large quantities. It is important to note that not all Manuka honey products are genuine. Some products may be diluted with other types of honey or synthetic ingredients, which can lead to adverse effects. To ensure the purity and authenticity of Manuka honey, it is recommended to purchase it from trusted sources that are certified.

    Manuka honey is graded using the Unique Manuka Factor (UMF) rating system, which indicates the level of antibacterial activity. The higher the UMF rating, the higher the therapeutic benefits of the honey. As with any dietary supplement, it is recommended to consult a healthcare professional before incorporating Manuka honey into your routine, especially if you have any underlying health conditions or allergies.

    In conclusion, Manuka honey offers a range of health benefits due to its potent antibacterial properties. It can be used topically for wound healing and skincare, as well as for promoting oral and digestive health. Additionally, it provides nutritional value as a natural sweetener. However, it is important to consume Manuka honey in moderation and purchase it from trusted sources to ensure its purity and authenticity. By considering these factors, you can enjoy the potential health benefits of Manuka honey while maintaining overall well-being.