Best Manuka Honey – New Zealand

Tag: skin health

  • Manuka Honey for Gut Health: Superpowered Benefits and Incorporation Tips

    Manuka Honey for Gut Health: Superpowered Benefits and Incorporation Tips

    Table of Contents

    Introduction

    Manuka honey is a superfood that is packed with natural vitamins, minerals, and the Unique Manuka Factor (UMF™). At https://aboutmanukahoney.com, we believe in the healing power of nature and the benefits it provides for our overall well-being. Many nutritionists, wellness practitioners, professional athletes, and natural-health enthusiasts are increasingly promoting Manuka Honey due to its wide array of wellness benefits. In this article, we will explore the superpowered benefits of Manuka Honey for gut health and how it can be incorporated into your daily wellness routine.

    Gut Health and Manuka Honey

    Supports Gut Health

    Manuka Honey is known for its potential to support gut health. Adding a tablespoon of Manuka Honey to your daily diet can help promote a healthy gut. You can enjoy it on its own or pair it with natural wellness teas that are known for supporting gut health, such as peppermint or ginger. By incorporating Manuka Honey into your daily routine, you can experience the benefits of its natural antibacterial and antimicrobial properties for a healthier gut.

    Boosts Energy

    If you’re feeling unmotivated and sleepy, Manuka Honey can help give you a natural energy boost. A spoonful of Manuka Honey can provide you with the necessary energy to keep you going throughout the day. You can eat it on its own or add it to your favorite smoothie or protein shake. It also tastes delicious when paired with fruits like apples or bananas. Incorporating Manuka Honey into your diet can help you stay energized and ready to take on any challenges.

    Soothes Sore Throats and Coughs

    When you feel a sore throat coming on or your cough just won’t quit, Manuka Honey can provide fast relief. Its natural properties can help soothe irritations and provide a coating for your throat. For best results, enjoy a spoonful of UMF™ Manuka Honey straight from the spoon or mix it into a mug of hot lemon water or tea. The healing benefits of Manuka Honey can provide quick relief and help you recover faster.

    Manuka Honey for Skin Health

    Supports Clear Skin

    In addition to its internal benefits, Manuka Honey also supports clear and moisturized skin. Its natural antibacterial and antimicrobial properties can help combat acne, eczema, and dry skin. For those with acne-prone skin, using higher UMF™ levels like UMF™ 10+ Manuka Honey as a single-ingredient face mask or adding it to your favorite DIY clean-beauty masks can help promote clearer skin. By incorporating Manuka Honey into your skincare routine, you can achieve healthier and more radiant skin.

    Understanding UMF™ Ratings

    UMF™ ratings play a crucial role in determining the quality and potency of Manuka Honey. The higher the UMF™ rating, the higher the Methylglyoxal (MGO) content, which is the key natural compound that gives Manuka its healing benefits. UMF™ ratings range from 5+ to 20+, with higher ratings indicating a higher MGO content. For everyday wellness needs, UMF™ 5+ or UMF™ 10+ Manuka Honey is recommended. For more targeted wellness needs, such as skin issues or immune support, UMF™ 15+, UMF™ 18+, or UMF™ 20+ Manuka Honey is ideal.

    Conclusion

    Manuka Honey is a powerful superfood that offers numerous benefits for gut health and skin health. By incorporating a spoonful of Manuka Honey into your daily wellness routine, you can enjoy its immune-boosting, energy-boosting, and skin-clearing properties. Choose from a range of UMF™ ratings to find the right Manuka Honey for your specific wellness needs. Take advantage of the natural healing power of Manuka Honey and experience its transformative effects on your overall well-being.

    For more information about Manuka Honey and its benefits, visit https://aboutmanukahoney.com.

  • 10 Surprising Health Benefits of Tomatoes

    10 Surprising Health Benefits of Tomatoes

    Table of Contents

    Introduction

    Tomatoes are a versatile fruit that is widely used in cooking and enjoyed around the world. They are not only delicious but also incredibly nutritious, providing a range of health benefits that are often overlooked. In this article, we will explore the 10 surprising health benefits of tomatoes that you need to know, and why they should be included in your diet as one of the most effective weight loss foods.

    Antioxidants for Overall Health

    Tomatoes are an excellent source of antioxidants, which are important for overall health. Antioxidants help to protect the body from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to aging and disease. Tomatoes contain a variety of antioxidants, including lycopene, vitamin C, and beta-carotene.

    Cancer Prevention

    One of the most well-known health benefits of tomatoes is their potential to prevent cancer. Several studies have found that consuming tomatoes can help to reduce the risk of various types of cancer, including breast, lung, and prostate cancer. This is thought to be due to the high levels of antioxidants and other compounds found in tomatoes.

    Heart Health

    Tomatoes are also beneficial for heart health. They contain a nutrient called potassium, which helps to regulate blood pressure and reduce the risk of heart disease. Additionally, the antioxidants found in tomatoes can help to prevent the oxidation of LDL cholesterol, which is a major risk factor for heart disease.

    Eye Health and Macular Degeneration

    Tomatoes contain a compound called lutein, which is important for eye health. Lutein is found in high concentrations in the retina, where it helps to protect against damage from UV light. Eating tomatoes regularly can help to reduce the risk of age-related macular degeneration, which is a leading cause of blindness in older adults.

    Bone Health

    Tomatoes are a good source of vitamin K, which is important for bone health. Vitamin K helps to regulate calcium absorption and promote bone formation. Eating tomatoes regularly can help to reduce the risk of osteoporosis and other bone-related conditions.

    Skin Health

    The antioxidants found in tomatoes can also benefit skin health. They help to protect against damage caused by UV light and other environmental factors that can contribute to aging and skin damage. Additionally, the high vitamin C content in tomatoes can help to promote collagen production, which is important for maintaining healthy skin.

    Digestive Health and Weight Loss

    Tomatoes are rich in fiber, which is important for digestive health. Fiber helps to promote regular bowel movements and reduce the risk of constipation and other digestive issues. Additionally, the high water content in tomatoes can help to promote hydration and prevent dehydration, which is important for overall digestive health. Tomatoes are a low-calorie and nutrient-dense food, which makes them an excellent choice for weight loss. They are also rich in fiber, which can help to promote feelings of fullness and reduce the overall calorie intake. Adding tomatoes to your diet plan for weight loss can help you achieve your goals more effectively.

    Diabetes Management

    Tomatoes are a good choice for people with diabetes. They have a low glycemic index, which means they don’t cause a rapid spike in blood sugar levels. Additionally, the high fiber content in tomatoes can help to regulate blood sugar levels and improve insulin sensitivity.

    Anti-Inflammatory Properties

    Finally, tomatoes have anti-inflammatory properties that can benefit overall health. Chronic inflammation has been linked to a range of health problems, including heart disease, cancer, and autoimmune conditions. Eating tomatoes regularly can help to reduce inflammation and promote better health.

    Belly Fat Reduction

    Tomatoes contain a compound called 9-oxo-ODA, which has been shown to reduce belly fat in animal studies. Although more research is needed in humans, adding tomatoes to your diet can potentially help reduce belly fat.

    Conclusion

    In conclusion, tomatoes are a nutrient-rich and versatile fruit that offers numerous health benefits. They are low in calories and high in fiber, making them an excellent addition to any diet plan for weight loss. Tomatoes are a great source of antioxidants, including lycopene, which may help prevent cancer and heart disease. Additionally, the nutrients in tomatoes are beneficial for eye health, bone health, and digestion. They are also known to aid in inflammation reduction in the body. For those with diabetes, incorporating tomatoes into their diet may help regulate blood sugar levels. Tomatoes have a low glycemic index, meaning they are less likely to cause spikes in blood sugar levels. Furthermore, consuming tomatoes may help reduce belly fat, as they are a rich source of vitamins and minerals that can improve metabolism and support weight loss. Overall, tomatoes are a great addition to any healthy diet. Whether you enjoy them raw, cooked, or in the form of tomato-based products such as sauces or juices, you can reap the many health benefits that they offer. So, don’t hesitate to add some tomatoes to your next meal or snack to support your health and well-being.

    Source: https://aboutmanukahoney.com

  • Manuka Honey for Sore Throat Relief: The Healing Power of Methylglyoxal (MGO)

    Manuka Honey for Sore Throat Relief: The Healing Power of Methylglyoxal (MGO)

    Table of Contents

    Introduction

    Since ancient times, honey has been used for its healing and health properties. In the late 19th century, scientists discovered unique bacteria-killing properties in one variety of honey called Mānuka honey. Native to New Zealand, Mānuka honey has powerful healing properties and an anti-inflammatory action that can help ease pain and inflammation. In this article, we will delve deeper into the compound called methylglyoxal found in Mānuka honey and explain why it is important.

    What is Methylglyoxal (MGO)?

    Methylglyoxal (MGO) is a unique compound found in Mānuka honey that is responsible for its germ-fighting properties. It occurs naturally in many foods, plants, and animal cells and has been shown to have health benefits. MGO comes from the conversion of a compound called dihydroxyacetone (DHA) found in the nectar of Mānuka flowers. Studies have shown that Mānuka honey contains high levels of DHA, which can be converted into MGO over time. The higher the concentration of Mānuka methylglyoxal, the stronger its germ-killing effect.

    The Benefits of Methylglyoxal (MGO) in Mānuka Honey

    MGO in Mānuka honey offers several health benefits.

    1. Wound Healing: Mānuka honey has been scientifically proven to promote wound healing and tissue regeneration. Studies have shown that applying Mānuka honey to wounds can decrease wound size and reduce stiffness and scarring pain.

    2. Digestive Health: Consuming Mānuka honey can help improve digestive symptoms, especially those associated with irritable bowel syndrome (IBS) and ulcerative colitis. Mānuka honey has been shown to attack the cells of bacteria like Clostridium difficile, which causes severe diarrhea and inflammation of the bowel.

    3. Skin Health: Mānuka honey has been found to be effective in improving skin health. It can help fight eczema and improve lesions. Additionally, Mānuka honey can treat acne, exfoliate the skin, and lighten hyperpigmentation and scars.

    4. Oral Health: Mānuka honey has been shown to have positive effects on oral health. Its bacteria-fighting properties can inhibit the growth of harmful oral bacteria, reducing the risk of conditions like tooth decay and gum inflammation.

    5. Sore Throat Relief: Mānuka honey, like other types of honey, is a natural remedy for coughs and sore throats. It forms a soothing film over the throat, reducing irritation and providing relief.

    In conclusion, Methylglyoxal (MGO) is a naturally occurring compound found in Mānuka honey that offers numerous health benefits. It has germ-fighting properties, promotes wound healing, improves digestive health, enhances skin health, and contributes to oral health. If you’re looking for top-quality, medical-grade honey, consider trying Mānuka honey with high levels of MGO.

    To learn more about Mānuka honey and its benefits, visit https://aboutmanukahoney.com.

  • Manuka Honey for Psoriasis: Management Tips and Benefits

    Manuka Honey for Psoriasis: Management Tips and Benefits

    Table of Contents

    Introduction

    Psoriasis is a difficult autoimmune disease to manage and live with, as there is currently no cure. People diagnosed with psoriasis not only experience internal and external pain, but also have to deal with self-consciousness due to skin lesions. If you are one of the over 7 million people in the U.S. affected by psoriasis and want to learn more about how manuka honey can help, along with other management tips, continue reading.

    What is Psoriasis?

    Like many autoimmune diseases, little is known about the exact cause of psoriasis. However, our understanding of the immune response helps us understand why it manifests the way it does. In psoriasis, T cells, which usually protect the body against foreign substances, become overactive. This causes them to attack not only disease-causing substances, but also healthy skin cells. Normally, the process of skin cell death and regrowth would take about a month. However, for someone with psoriasis, this process takes only a few days, resulting in painful, red, itchy, scaly patches on the skin. This cycle does not tend to stop without treatment and can vary in severity based on factors such as stress, weather changes, cuts or scrapes, seasonal allergies, and dry climates.

    Manuka Honey for Psoriasis

    While there are not many studies specifically focused on manuka honey for psoriasis, it is believed to have great promise in treating psoriasis lesions. Manuka honey contains a unique component called MGO, which has been shown to have anti-inflammatory and antibacterial properties. There are also countless anecdotal reports on the effectiveness of manuka honey in reducing the severity of psoriasis outbreaks and managing skin lesions. Using manuka honey alongside other treatments or on its own has no known side effects, making it worth a try for managing psoriasis symptoms.

    Tips for Incorporating Manuka Products into your Routine

    Here are some great and easy ways to incorporate manuka products into your daily routine for psoriasis management:

    1. Add manuka oil and/or honey to your moisturizer, body wash, face wash, shampoo, and conditioner.
    2. Dilute 100% manuka oil with your favorite carrier oil to apply directly to your skin. Alternatively, you can use a pre-diluted 10% manuka oil.
    3. Apply manuka honey directly to the affected area and cover before bed.
    4. Add manuka honey and/or oil along with Epsom salts to your bath for exfoliation and moisture retention. You can also add ground-up oats for added benefits.
    5. Try honey tapping, a gentle exfoliating technique using only honey and your hands or a spoon.
    6. Take at least one tablespoon of manuka honey per day to fight internal inflammation.

    Remember to consult with a healthcare professional before starting any new treatment or making changes to your existing treatment plan.

    Additional Resources

    For more information on psoriasis and its management, check out these reputable external resources:

    Incorporating manuka honey into your psoriasis management routine may provide relief and improve your overall well-being. Don’t forget to take advantage of a special discount code, SKINHELP, for 15% off any PRI Manuka Honey or Oil. Embrace the potential benefits of manuka honey and start your journey towards better skin health today!

  • Manuka Honey for Acne and Anti-Aging | First Honey Products

    Manuka Honey for Acne and Anti-Aging | First Honey Products

    Table of Contents

    Introduction to Mānuka Honey for Acne and Anti-Aging

    Acne affects approximately 50 million people in the US alone, making it the most common skin disease in the country. Prescription drugs for acne often come with unwanted side effects like skin dryness and irritation, prompting many individuals to seek natural remedies for acne treatment. One such natural treatment is Mānuka honey, which has gained popularity for its potential benefits in treating acne and reducing the appearance of acne scars.

    What is Mānuka Honey?

    Mānuka honey is a unique type of honey found exclusively in New Zealand. It is derived from the Mānuka plant, a small flowering tree found in New Zealand and Australia. To be classified as Mānuka honey, the honey must contain at least 70% Mānuka pollen.

    Properties of Mānuka Honey

    Mānuka honey is composed of sugars, vitamins and minerals, amino acids, methylglyoxal, and hydrogen peroxide. These compounds contribute to its potential benefits in treating acne and promoting overall skin health. Mānuka honey has a low pH, ranging from 3.2 to 4.5, which further enhances its effectiveness in fighting acne.

    Mānuka Honey for Acne

    Benefits of Using Mānuka Honey for Acne

    Mānuka honey has several properties that make it beneficial for treating acne. Firstly, it promotes wound healing, making it effective in reducing acne scars. Mānuka honey recruits the necessary cells for wound healing and contains compounds like methylglyoxal that enhance its potency in this regard.

    Additionally, Mānuka honey possesses anti-inflammatory properties, making it ideal for soothing irritated and inflamed skin. It can also help restore the skin’s pH balance, which is often disrupted in individuals with acne. Moreover, Mānuka honey has the ability to draw out moisture from wounds, keeping them clean and dry.

    How to Use Mānuka Honey for Acne

    There are various ways to incorporate Mānuka honey into your skincare routine for acne treatment. You can use it as a cleanser, mask, or spot treatment. Before applying Mānuka honey, it is important to cleanse your face and remove any makeup.

    If using Mānuka honey as a cleanser, mix a dime-sized amount of Mānuka Honey Ointment with a few drops of water in your palms. Massage the mixture gently onto your face and rinse it off.

    For a mask, mix Mānuka Honey Ointment, ground oats, and lemon juice to create a paste. Apply the mixture to your face and leave it on for up to 15 minutes before washing it off.

    To treat individual pimples or minor cuts, simply apply a small amount of Mānuka honey directly on the affected area and leave it on for a few minutes to dry.

    Alternatively, you can explore skincare products that contain Mānuka honey, like First Honey Mānuka Honey Cream. This cream is recommended for treating irritated skin, eczema, rosacea, and psoriasis.

    Where to Find High-Quality Mānuka Honey

    When purchasing Mānuka honey, it is essential to choose a high-quality product from a reputable retailer. First Honey offers a variety of skincare products that are tested and certified by an accredited lab, ensuring top-grade quality and effectiveness.

    Mānuka Honey for Anti-Aging

    Anti-Aging Properties of Mānuka Honey

    In addition to its potential benefits for acne, Mānuka honey also offers anti-aging properties. It contains phenols and flavonoids that can neutralize free radicals generated by sun exposure, which is a major contributor to premature aging. By blocking the effects of external aggressors, Mānuka honey can delay the development of fine lines and wrinkles, promoting a visibly youthful complexion.

    Incorporating Mānuka Honey into Your Skincare Routine

    Adding Mānuka honey to your skincare routine can help combat the effects of aging. You can use Mānuka honey as a cleanser or incorporate it into DIY skincare products. Alternatively, you can explore First Honey’s skincare products that contain Mānuka honey, such as their Skin Saviors Bundles.

    Conclusion

    Mānuka honey offers potential benefits for both acne treatment and anti-aging skincare. Its unique properties make it effective in wound healing, reducing inflammation, restoring pH balance, and promoting overall skin health. By incorporating Mānuka honey into your skincare routine, you can harness its healing and rejuvenating properties for a clearer, healthier, and more youthful complexion. Visit First Honey’s website to explore their range of high-quality Mānuka honey products for acne and anti-aging skincare.

  • Benefits of Manuka Honey: Support Wellness, Soothe Throats, Improve Skin Health & More

    Benefits of Manuka Honey: Support Wellness, Soothe Throats, Improve Skin Health & More

    Table of Contents

    Introduction

    Manuka honey is a versatile and delicious superfood that offers numerous benefits for health and well-being. It is highly sought after by nutritionists, wellness practitioners, athletes, and natural health enthusiasts due to its unique properties. This article will explore the various benefits of Manuka honey, including its ability to support overall wellness, soothe dry throats, and improve skin health. By incorporating Manuka honey into your daily routine, you can experience the powerful effects of this natural remedy.

    The Benefits of Manuka Honey

    Manuka Honey for Overall Wellness

    Manuka honey contains a diverse range of nutrients, including amino acids, vitamins B and C, antioxidants, minerals, proteins, and carbohydrates. These nutrients contribute to its supportive natural qualities, making it an excellent addition to a healthy and balanced diet. You can consume Manuka honey in various ways, such as stirring it into your tea or coffee, blending it into a smoothie or juice, or drizzling it onto your breakfast. By incorporating Manuka honey into your daily routine, you can support your overall wellness and enjoy its delicious taste.

    Manuka Honey for Soothing Dry Throats

    Manuka honey has been found to be particularly effective in soothing dry and scratchy throats. Clinical trials and laboratory studies have shown that honey, including Manuka honey, can alleviate the symptoms and discomfort associated with dry throats. When you feel a scratchy throat coming on or have a persistent cough, a spoonful of Manuka honey can provide fast relief. It is best to enjoy it straight from the spoon or in a warm mug of lemon water or tea for optimal results.

    The Medical Benefits of Manuka Honey

    Manuka honey offers numerous health benefits when consumed in moderation. It is safe for most people to consume and can complement a healthy and balanced diet. With its unique properties and various natural compounds, Manuka honey provides fascinating health benefits. It can serve as a great alternative to refined sugar and can be added to oatmeal, overnight oats, yogurt, or other healthy foods. Consuming a spoonful of Manuka honey every day can support your overall well-being and contribute to a healthier lifestyle.

    Manuka Honey for Skin Health

    In addition to its internal benefits, Manuka honey is also beneficial for the skin. It can be used to manage dry skin symptoms such as flaking and irritation. When used as a single-ingredient facemask or added to DIY clean-beauty masks, it nourishes, rejuvenates, and revitalizes the skin. Manuka honey is particularly suitable for individuals with sensitive, acne-prone, or eczema-prone skin. It can also be used as a restorative lip mask for raw, chapped lips. Additionally, applying Manuka honey as a natural moisturizer can result in smoother and more dewy skin.

    Manuka Honey as a Source of Natural Energy

    Many elite athletes, nutritionists, and strength coaches choose raw, certified UMF Manuka honey as a clean and natural source of energy. It provides essential fuel before engaging in physical activities such as cycling, running, or weightlifting. By incorporating Manuka honey into your fitness routine, you can take your performance to the next level and benefit from nature’s powerful source of energy.

    Manuka Honey for a Healthier Diet

    Replacing refined sugar with a more natural alternative is an effective way to kick-start a healthier lifestyle. Honey, including Manuka honey, can support the maintenance of a healthier diet when consumed regularly as part of a Mediterranean-style diet. Unlike table sugar, honey primarily consists of natural sugars derived from flower nectar. It also contains a diverse range of nutrients, such as proteins, enzymes, amino acids, vitamins, minerals, and phenolic compounds. By replacing other sweeteners with honey, you can enjoy the same level of sweetness while consuming less overall sugar.

    Manuka Honey for Wound Healing

    Manuka honey can be applied topically at any stage of wound healing. It has demonstrated significant effectiveness in promoting wound healing and preventing infection. However, it is crucial to consult with a healthcare professional before using Manuka honey on wounds to ensure proper application and dosage.

    Manuka Honey for Gut Health

    Gut health is essential for overall well-being, and honey has a long history in traditional Chinese therapy for supporting digestive comfort. By using Manuka honey, you can benefit from this ancient wisdom and support a healthy gut. Consuming a teaspoon of Manuka honey every day can help maintain gut health. It can be enjoyed on its own or paired with natural wellness teas known for their gut health benefits, such as licorice root, dandelion, peppermint, or ginger. Additionally, sticking to anti-inflammatory foods like fatty fish, nuts, leafy greens, and Manuka honey, while avoiding inflammatory foods like refined carbohydrates and red meat, can contribute to a healthy gut.

    Manuka Honey for Cough and Sore Throat

    Manuka honey is excellent for soothing a cough or sore throat. Its natural properties provide relief and comfort when experiencing these symptoms. By consuming Manuka honey, you can alleviate the discomfort associated with a cough or sore throat. It is recommended to enjoy it straight from the spoon or mix it with warm lemon water or tea for soothing relief.

    Conclusion

    Manuka honey is truly a superfood that offers numerous benefits for health and well-being. From supporting overall wellness to soothing dry throats and improving skin health, Manuka honey is a versatile and natural remedy. Whether consumed internally or applied topically, Manuka honey can contribute to a healthier lifestyle. By incorporating it into your daily routine, you can experience the many benefits of this unique and delicious superfood. To start enjoying the benefits of Manuka honey, consider trying Comvita’s raw, certified UMF Manuka honey.