Best Manuka Honey – New Zealand

Tag: apple cider vinegar

  • Manuka Honey for Asthma: Natural Remedies for Eczema

    Manuka Honey for Asthma: Natural Remedies for Eczema

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    Manuka Honey for Asthma: Natural Remedies for Eczema

    If you’re among the millions of individuals in the United States who suffer from eczema, you’ve likely tried various solutions in search of relief. Finding a drug or remedy that works can be challenging, and concerns about long-term effects, especially for children with eczema, can be worrisome. However, there are natural remedies and habits that can help alleviate dry and itchy skin. These do-it-yourself approaches not only provide relief but also allow for self-care. At the Allergy and Asthma Institute, our specialist, Dr. Lakshmi Reddy, diagnose and treat eczema. Here are some home remedies she recommends to keep your skin comfortable and strong in between visits.

    Luxuriate in Moisturizing Baths

    Hot baths may feel relaxing, but they’re not the best choice for your skin, especially if you have eczema. Lukewarm baths are recommended as they are better for the skin and provide a more comforting experience. Adding ingredients that soothe, moisturize, and support the skin can enhance the benefits of a bath. Examples include colloidal oatmeal, unscented bath oils, apple cider vinegar, other vinegars, baking soda, and Epsom salt or table salt. You can also create soothing pastes of baking soda or oatmeal to apply directly to itchy skin. It’s important not to soak for more than 15 minutes as excessive water exposure can dry out the skin. After the bath, pat yourself dry with a soft towel and apply a moisturizer or emollient cream to seal in the moisture.

    Quick Showers

    Similar to baths, showers should be quick and lukewarm to benefit individuals with eczema. Daily bathing is important for washing away bacteria and debris that may irritate the skin. Use gentle cleansers that are free from harsh chemicals or fragrances. Avoid scrubbing tools or rough washcloths that can further irritate the skin. Within three minutes of exiting the shower, seal in the moisture by applying a cream or oil to damp skin. Waiting too long before moisturizing can lead to even drier skin. Ensure you are thoroughly dry before getting dressed.

    Raid Your Pantry for Remedies

    Some items commonly found in your kitchen or bathroom can be transformed into effective eczema remedies. Apple cider vinegar (ACV) can balance the pH of the skin and eliminate bacteria. Dilute one tablespoon of ACV in one cup of warm water, soak cotton or gauze in the solution, and apply to the affected area. Wrap the poultice with clean cotton and leave it in place for approximately three hours. Honey, particularly Manuka honey, is antibacterial and aids in healing rashes, wounds, and abrasions. Apply a small amount of honey to the affected areas. Tea tree oil, when mixed with a gentle oil, such as sweet almond oil, can provide anti-inflammatory and antibacterial benefits. Apply this mixture to the skin as needed.

    Chill Out and Manage Stress

    Managing stress is important for overall well-being, including the health of your skin. Take time for deep breathing, meditation, and exercise to stay calm and centered. Avoid intense workouts during a flare-up, as added stress can exacerbate symptoms. Additionally, getting plenty of sleep is crucial, as it allows the immune system to remove toxins and repair damaged cells. Alternative therapies like acupuncture or massage can also help maintain a calm and functioning system, reducing the likelihood of eczema flare-ups.

    If home remedies are not enough or you need further assistance, consider seeking treatment from the Allergy and Asthma Institute. Contact our friendly staff at 678-615-7878 or book an appointment online. Our specialist, Dr. Lakshmi Reddy, can provide the support and care you need to manage your eczema effectively.

  • Manuka Honey for Acne: A Powerful and Tasty Combination

    Manuka Honey for Acne: A Powerful and Tasty Combination

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    Manuka Honey for Acne: A Powerful and Tasty Combination

    The amazing health properties of Manuka Honey are well known. Rich in texture and unmatchable flavor, this rare, golden wonderfood supports strong immunity, healthy digestion, and natural energy, so you can glow from the inside out all year long. But put it together with another natural sensation – apple cider vinegar – and you’ve got a powerful and tasty combination that’s thought to provide many health advantages.

    The Health Benefits of Manuka Honey and Apple Cider Vinegar

    Manuka Honey and apple cider vinegar are a powerhouse combination. Containing some amino acids, Vitamins B and C, antioxidants, minerals, proteins, carbohydrates, and bioactive compounds, Manuka Honey is often used to support wellbeing, and to aid digestive and skin health. While raw apple cider vinegar is believed to be beneficial for regulating blood sugar, easing digestive issues, and boosting the immune system.

    The Perfect Drink to Enhance Your Wellbeing

    Put them together and the smooth sweetness of Manuka Honey helps mellow apple cider vinegar’s sharp and zingy bite. It’s like they were made for each other! And your body would definitely think so. Whether it’s to welcome the day or a restful night of sleep, or even an afternoon pick-me-up, what we drink can have an impact on our wellbeing. Though many “healthy” foods have a bad rap for not tasting great, Manuka Honey is a delicious, energy-boosting ingredient that reaps big rewards in wellness and taste.

    There are many ways to use Manuka Honey, but we especially love it in tea, coffee, juices, and smoothies – or simply taking it by the spoonful. Our Premium Grade UMF™ 10+ Manuka Honey comes from the nectar of the Manuka flower in the pristine forests of New Zealand.

    Night Time Ritual Tea Recipe

    This is one of our favorite drinks that combines Manuka Honey with the cleansing and calming health properties of apple cider vinegar. For the perfect, relaxing end to your day, try this night time ritual tea. Made with your favorite caffeine-free tea, Manuka Honey, and apple cider vinegar. Just remember not to use boiling water as that can affect the natural benefits of Manuka Honey.

    1. Combine all ingredients into a mug while water is heating up.
    2. Cool boiling water a little before adding to mug.
    3. Relax, meditate, and get settled in for the night.

    Manuka Honey and Apple Cider Vinegar for Clear, Glowing Skin

    In case you didn’t already know this skincare secret, clean-beauty experts recommend Manuka Honey for clear, glowing skin. Prized for its famed unique properties, a regular application of Manuka on acne-prone or dry skin can help to lock in moisture and balance pH levels in your skin. Combine with nature’s astringent, apple cider vinegar, for a beautiful toner.

    Toners help reduce pore size, restore skin pH, and protect from impurities. Combine the natural astringent power of apple cider vinegar with the active properties of UMF™ Manuka Honey – a perfect pairing to help calm, purify, and refresh the skin. The perfect skin pick-me-up any time of day, this homemade toner recipe will keep for up to 30 days.

    1. Pour boiling water over chamomile tea bag in a mug or heat safe container.
    2. Allow the tea or flowers to steep for ten minutes.
    3. Remove the tea bag or strain the solids.
    4. Add Comvita UMF™ 10+ Manuka Honey and Apple Cider Vinegar to the tea, then stir well to dissolve the honey.
    5. Pour the mixture into a clean bottle and allow to cool.
    6. On cleansed skin, wipe the toner across your face using a cotton round or soft cloth and follow with your favorite moisturizer.

    Conclusion

    So why not start enjoying the powerful, natural ‘ying yang’ combination of Manuka Honey and apple cider vinegar? As the above shows, it’s a tasty and healthy partnership that can benefit both your overall wellbeing and your skin. Try incorporating Manuka Honey and apple cider vinegar into your daily routine and experience the amazing benefits for yourself.

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  • Lemon and Honey Tea for Sore Throat – Natural Remedies to Soothe and Heal | Nao Medical

    Lemon and Honey Tea for Sore Throat – Natural Remedies to Soothe and Heal | Nao Medical

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    Lemon and Honey Tea for Sore Throat

    Are you suffering from a sore throat? It can be a painful and uncomfortable experience, but there are natural remedies that can help soothe your throat and improve your health. In this blog post, we’ll explore some of the best hot drinks to soothe a sore throat and how they can help you feel better.

    Ginger Tea

    Ginger has anti-inflammatory properties that can help reduce inflammation and pain in your throat. To make ginger tea, simply steep fresh ginger in hot water for a few minutes, then strain and drink. You can also add honey and lemon for added flavor and health benefits. Ginger contains gingerol, a bioactive compound that has antioxidant and anti-inflammatory effects source.

    Turmeric Milk

    Turmeric is a powerful antioxidant and anti-inflammatory spice that can help reduce inflammation and pain in your throat. To make turmeric milk, simply heat milk in a saucepan, add turmeric, honey, and cinnamon, and stir until well combined. Drink while warm. Turmeric contains curcumin, a compound with powerful anti-inflammatory properties source.

    Chamomile Tea

    Chamomile has anti-inflammatory and antioxidant properties that can help reduce inflammation and pain in your throat. To make chamomile tea, steep chamomile flowers in hot water for a few minutes, then strain and drink. You can also add honey and lemon for added flavor and health benefits. Chamomile tea also has calming properties that can help with sleep and relaxation source.

    Lemon and Honey Tea

    Lemon and honey are both natural remedies that can help soothe your throat and improve your health. To make lemon and honey tea, simply squeeze fresh lemon juice into hot water, add honey, and stir until well combined. Drink while warm. Lemon is rich in vitamin C, which is known to boost the immune system, and honey has antibacterial properties source.

    Peppermint Tea

    Peppermint has anti-inflammatory and antibacterial properties that can help reduce inflammation and pain in your throat. To make peppermint tea, steep fresh peppermint leaves in hot water for a few minutes, then strain and drink. You can also add honey and lemon for added flavor and health benefits. Peppermint tea can also help with digestion and relieve stomach discomfort source.

    Symptoms of Sore Throat

    The symptoms of a sore throat include pain, scratchiness, and irritation in your throat, difficulty swallowing, swollen glands in your neck, and fever. It is important to see a doctor for a sore throat if you have severe pain, difficulty swallowing, a high fever, or other symptoms that last longer than a week. A doctor can determine the underlying cause of your sore throat and provide appropriate treatment source.

    Prevention of Sore Throat

    You can prevent a sore throat by practicing good hygiene such as washing your hands regularly, avoiding close contact with people who are sick, and avoiding smoking and exposure to secondhand smoke. These preventative measures can help reduce the risk of contracting infections that can cause a sore throat source.

    Other Natural Remedies

    In addition to hot drinks, there are other natural remedies that can help soothe a sore throat. These include:

    1. Saltwater gargle: Gargling with warm saltwater can help reduce inflammation and kill bacteria in your throat. Mix 1/4 to 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds, then spit it out. Repeat several times a day source.

    2. Apple cider vinegar: Mixing 1 tablespoon of apple cider vinegar with warm water and gargling with it can help soothe a sore throat. Apple cider vinegar has antimicrobial properties that can help kill bacteria and viruses source.

    3. Probiotics: Consuming probiotic-rich foods or taking probiotic supplements can help support the immune system and reduce the risk of throat infections. Probiotics can help maintain a healthy balance of bacteria in the body source.

    If your sore throat persists or worsens, it is important to seek medical advice from a healthcare professional. They can provide an accurate diagnosis and recommend appropriate treatment options.

    At Nao Medical, we offer a range of healthcare services, including urgent care, primary care, telehealth, multi-speciality care, mental health, women’s health, and nutrition services. Our approach is cost-effective and provides superior quality services, with same-day appointments, minimal wait times, and exceptional and empathetic staff. Experience our exceptional healthcare services by booking an appointment today!

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  • Manuka Honey Face Mask: How to Make and Use It, Benefits of Avocado for Skin, and Storage Tips

    Manuka Honey Face Mask: How to Make and Use It, Benefits of Avocado for Skin, and Storage Tips

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    Introduction

    In this article, we will discuss how to make a homemade manuka honey face mask. This face mask is made using a combination of hydrating avocado, skin-cleansing honey, and toning apple cider vinegar, which delivers perfect pH balance for all skin types. We will provide step-by-step instructions on how to make and use this face mask, as well as tips on storing leftover avocado. Additionally, we will address the question of whether avocados are good for the skin and provide information on the nutritional benefits of avocados.

    How to Make a Manuka Honey Face Mask

    To make a manuka honey face mask, you will need the following ingredients:

    • 1/4 cup ripe avocado
    • 2 tablespoons raw honey
    • 1/2 teaspoon apple cider vinegar

    You will also need a mini food processor or a small bowl and a fork.

    1. Combine the avocado, honey, and apple cider vinegar in a mini food processor.

      • Alternatively, you can place the ingredients in a small bowl and mash them together with a fork until smooth.

    2. Process the ingredients until they form a smooth paste.

      • If using a bowl and fork, continue to mash until a smooth consistency is achieved.

    3. Apply a thin layer of the mask to clean, damp skin.

    4. Leave the mask on for about 15 minutes or until it has dried.

    5. Rinse off the mask with warm water and moisturize as desired.

      • Oily skin types may not need additional moisturizer.

    6. This recipe makes enough for 2-3 applications and should be used immediately.

    The Benefits of Avocado for the Skin

    Avocados are not only delicious but also have many benefits for the skin. The high fat content of avocados makes them deeply hydrating and moisturizing. When applied topically, avocados can help to nourish and replenish the skin, leaving it feeling soft and supple.

    Additionally, avocados contain vitamins and antioxidants that can promote skin health. The vitamin E in avocados can help to reduce inflammation and protect the skin from damage caused by free radicals. Avocados also contain vitamin C, which is important for collagen production and can help to improve the appearance of fine lines and wrinkles.

    Furthermore, avocados have a natural oil called oleic acid, which can penetrate the skin and help to keep it moisturized. This can be especially beneficial for individuals with dry or sensitive skin.

    The Role of Honey and Apple Cider Vinegar in the Face Mask

    In addition to avocado, this manuka honey face mask also includes raw honey and apple cider vinegar. Honey is known for its antibacterial and antimicrobial properties, which can help to cleanse the skin and prevent breakouts. It is also a natural humectant, meaning it can help to draw moisture into the skin and keep it hydrated.

    Apple cider vinegar, on the other hand, is a natural toner that can help to balance the pH of the skin. It has astringent properties, which can help to tighten the pores and improve the overall texture of the skin. Apple cider vinegar also contains alpha hydroxy acids, which can help to exfoliate the skin and remove dead skin cells, revealing a brighter complexion.

    How to Store Leftover Avocado

    If you have leftover avocado after making the face mask, it’s important to store it properly to prevent it from spoiling. Leaving the avocado in its skin and keeping the pit intact can help to preserve its freshness. Additionally, you can place plastic wrap directly on the flesh of the avocado and store it in the refrigerator. This will help to prevent oxidation and keep the avocado green for at least two days.

    Conclusion

    In conclusion, a manuka honey face mask made with avocado, honey, and apple cider vinegar can provide numerous benefits for the skin. Avocado is deeply hydrating and moisturizing, while honey helps to cleanse and hydrate the skin. Apple cider vinegar acts as a toner and can improve the overall texture of the skin. By incorporating this face mask into your skincare routine, you can achieve a healthy and radiant complexion. Don’t forget to properly store any leftover avocado to ensure its freshness for future use. For more information on the benefits of manuka honey and other natural skincare remedies, visit https://aboutmanukahoney.com.