Manuka Honey, Lemon & Mustard Dressing
A tangy, gut-friendly dressing sweetened with NZ Manuka honey — perfect for salads and roasted veg
Bright lemon and sharp mustard balanced with smooth Manuka honey make a versatile dressing. It’s quick to whisk together, paleo-friendly and trending as a pantry staple for drizzle-on salads, grain bowls and roasted vegetables.
Timing
Cook Time: PT0M
Prep Time: PT10M
Rest Time: PT30M
Total Time: PT40M
Active Time: PT10M
Ingredients
2
tbsp
Manuka honey
(Notes: use UMF/MGO-rated Manuka for flavour depth (see notes))
1
tbsp
Dijon mustard
(Notes: or 1 tsp wholegrain mustard for texture)
2
tbsp
fresh lemon juice
(Notes: about 1 lemon; adds brightness)
1
tbsp
apple cider vinegar
(Notes: unfiltered for extra tang)
6
tbsp
extra virgin olive oil
(Notes: cold-pressed; slowly emulsify into dressing)
1
clove
garlic
(Notes: finely grated or minced)
1
pinch
sea salt
(Notes: to taste)
1/4
tsp
freshly ground black pepper
(Notes: or to taste)
1
tsp
finely chopped fresh thyme
(Notes: optional — or use 1/2 tsp dried)
Instructions
Step 1
In a medium bowl whisk together the Dijon mustard, grated garlic, lemon juice and apple cider vinegar until smooth.
Tip: Warm the lemon for 10–15 seconds in the microwave to release more juice if needed.
Timing: PT2M
Step 2
Add the Manuka honey and whisk until fully incorporated; the honey adds body and a caramel note.
Tip: Use a good-quality Manuka (see Manuka notes) — it won’t need much honey for sweetness.
Timing: PT1M
Step 3
Slowly stream in the olive oil while whisking vigorously to emulsify the dressing into a smooth pourable sauce.
Tip: If you have a small jar, combine everything and shake vigorously — great for easy storage.
Timing: PT3M
Step 4
Stir through the chopped thyme, season with sea salt and black pepper to taste, then cover and refrigerate for 30 minutes to allow flavours to meld.
Tip: Resting improves depth and softens the garlic bite; bring to room temperature before serving if chilled.
Timing: PT30M
Step 5
Give the dressing a final whisk or shake before serving. Adjust seasoning or acidity with extra lemon or salt if needed.
Tip: Uses: drizzle over leafy salads, roast pumpkin, grilled fish or as a glaze for chicken.
Timing: PT0S