Manuka Honey Golden Greens Smoothie Bowl
A creamy, nutrient-dense green smoothie bowl sweetened with New Zealand Manuka honey
Vibrant and velvety, this Golden Greens Smoothie Bowl blends spinach, avocado and tropical mango with a hit of UMF Manuka honey for natural sweetness and gut-friendly flavour. Perfect for breakfast or a post-workout boost.
Timing
Cook Time: PT0M
Prep Time: PT8M
Total Time: PT8M
Active Time: PT8M
Ingredients
1
piece
ripe frozen banana
(Notes: slice and freeze ahead for creaminess)
1
cup
frozen mango chunks
(Notes: adds natural sweetness and tropical flavour)
1
cup
fresh baby spinach
(Notes: mild flavour; can substitute kale)
1/2
piece
ripe avocado
(Notes: for creaminess and healthy fats)
1
cup
oat milk
(Notes: or other milk of choice; use cold)
1
tbsp
manuka honey
(Notes: UMF 10+ recommended; see Manuka details)
1
tsp
spirulina powder
(Notes: optional for extra greens and nutrients)
1
tbsp
chia seeds
(Notes: adds texture and fibre)
1
tbsp
ground flaxseed
(Notes: omega-3 boost)
1/4
cup
granola
(Notes: for topping; choose a low-sugar variety)
6
pieces
fresh berries
(Notes: raspberries, blueberries or fresh seasonal fruit for topping)
1
tsp
extra manuka honey
(Notes: to drizzle on top)
Instructions
Step 1
Gather and prepare all ingredients. If the frozen banana is very hard, let it sit at room temperature for 2–3 minutes to ease blending.
Tip: Use frozen banana for a milkshake-like texture without ice.
Timing: PT0S
Step 2
In a high-speed blender combine the frozen banana, frozen mango, spinach, avocado, oat milk, spirulina, ground flaxseed, chia seeds and 1 tablespoon manuka honey. Start blending on low, then increase speed until completely smooth.
Tip: If the mix is too thick, add oat milk 1 tablespoon at a time to reach your preferred consistency.
Timing: PT1M
Step 3
Taste and adjust sweetness — add an extra 1 teaspoon manuka honey if desired. Pulse briefly to combine.
Tip: Manuka honey adds depth and subtle floral notes; add gradually to avoid over-sweetening.
Timing: PT0S
Step 4
Spoon the smoothie mixture into two bowls. Arrange granola, fresh berries and a sprinkle of toasted coconut or extra seeds on top.
Tip: Create visual contrast by placing toppings in sections rather than mixing them.
Timing: PT0S
Step 5
Finish with a light drizzle of the extra manuka honey over each bowl and enjoy immediately. For a firmer bowl, chill in the fridge for 5 minutes before serving.
Tip: A quick chill helps the toppings stay crunchy while the base firms slightly.
Timing: PT5M