Manuka Honey & Avocado Green Smoothie Bowl
Creamy antioxidant-packed breakfast bowl topped with toasted buckinis and coconut yoghurt
A trendy, nutrient-dense smoothie bowl using New Zealand Manuka honey for natural sweetness and depth. Blended avocado and spinach create a silky base while toasted buckinis, banana and coconut yoghurt add crunch and cream — perfect for a quick, Instagram-worthy breakfast.
Timing
Cook Time: PT5M
Prep Time: PT8M
Total Time: PT13M
Active Time: PT13M
Ingredients
1
medium
banana
(Notes: frozen, for creaminess)
1/2
medium
avocado
(Notes: ripe)
60
g
baby spinach
(Notes: packed)
80
g
frozen mango
(Notes: adds natural sweetness and body)
200
ml
oat milk
(Notes: or any plant milk)
2
tbsp
Manuka honey
(Notes: use UMF/MGO labelled Manuka honey for authentic flavour)
1
tbsp
chia seeds
(Notes: for texture and extra fibre)
1
tsp
spirulina
(Notes: optional — for colour and antioxidants)
3
tbsp
coconut yoghurt
(Notes: for topping)
2
tbsp
buckinis (toasted)
(Notes: or granola)
pinch
sea salt
(Notes: to enhance flavour)
1
tsp
lemon juice
(Notes: brightens the flavours)
Instructions
Step 1
Toast the buckinis in a small dry frying pan over medium heat until golden and fragrant, about 3–4 minutes, stirring frequently to avoid burning. Transfer to a bowl to cool.
Tip: Watch closely — buckinis toast quickly and add a lovely nutty crunch.
Timing: PT4M
Step 2
In a high-speed blender combine the frozen banana, avocado, baby spinach, frozen mango, oat milk, Manuka honey, chia seeds, spirulina (if using), lemon juice and a pinch of sea salt. Blend until smooth and thick, scraping down the sides once or twice.
Tip: Use frozen fruit to get a spoonable texture without adding ice.
Timing: PT2M
Step 3
Taste and adjust sweetness or texture — add an extra teaspoon of Manuka honey for more sweetness or a splash more oat milk to loosen the mix.
Tip: Manuka honey has a unique flavour; add gradually to preserve its floral notes.
Step 4
Divide the smoothie between two bowls. Dollop coconut yoghurt on top, sprinkle with toasted buckinis, extra banana slices if desired, and drizzle with an additional 1/2 tablespoon of Manuka honey per bowl.
Tip: Drizzle the honey in a thin stream to create attractive swirls for photos.
Timing: PT2M
Step 5
Serve immediately for the best texture and colour.
Tip: If making ahead, keep components separate and assemble just before serving to preserve crunch.