Manuka-Boosted Berry & Turmeric Smoothie
A creamy antioxidant-rich smoothie with New Zealand manuka honey for a gentle immune lift
Bright mixed berries, warming turmeric and a drizzle of certified Manuka honey combine with oat milk and chia for a nutritious, on-trend immunity smoothie. Quick to make, naturally sweetened and perfect for breakfast or a mid-day boost.
Timing
Cook Time: PT0M
Prep Time: PT10M
Total Time: PT10M
Active Time: PT10M
Ingredients
1
medium
ripe banana
(Notes: frozen or fresh; frozen gives a creamier texture)
150
g
mixed berries (blueberries, raspberries, strawberries)
(Notes: use frozen for chill and thick texture)
2
tbsp
Manuka honey
(Notes: MGO 263 UMF 15 recommended; adjust to taste)
300
ml
oat milk
(Notes: unsweetened; almond or dairy milk work too)
1
tbsp
chia seeds
(Notes: adds fibre and thickness)
1
tsp
ground turmeric
(Notes: fresh grated turmeric root can be used for brighter flavour)
1/2
tsp
ground cinnamon
(Notes: warms and balances the turmeric)
6
ice cubes
ice
(Notes: optional — omit if using frozen fruit)
1
pinch
fine sea salt
(Notes: enhances sweetness)
Instructions
Step 1
Add the banana, mixed berries, oat milk, Manuka honey, ground turmeric, ground cinnamon and a pinch of sea salt to a blender.
Tip: If your fruit is frozen, reduce ice later to avoid over-dilution.
Step 2
Scatter in the chia seeds and add the ice cubes if using. Secure the lid.
Tip: Chia seeds swell and thicken the drink; add last to avoid sticking to the blades.
Step 3
Blend on high until completely smooth and creamy, about 30–45 seconds depending on your blender.
Tip: Stop once to scrape down the sides if ingredients cling to the blender walls.
Timing: PT45S
Step 4
Taste and adjust sweetness or spice. Add up to 1 extra tablespoon of Manuka honey if you prefer it sweeter, or a splash of oat milk to loosen.
Tip: Add honey gradually — Manuka is richly flavoured and can dominate if over-added.
Step 5
Pour the smoothie into two tall glasses. Garnish with a few whole berries, a light drizzle of Manuka honey and a sprinkle of cinnamon if desired.
Tip: Drizzle honey using a teaspoon in a spiral for an attractive finish.
Step 6
If you like a thicker, spoonable texture, let the smoothies sit for 5 minutes to allow the chia to swell further, then stir and enjoy.
Tip: Waiting transforms the texture into a satisfying breakfast-style bowl.
Timing: PT5M