Manuka Berry Probiotic Smoothie
A NZ-inspired gut-loving smoothie boosted with Manuka honey
A vibrant, antioxidant-rich smoothie combining frozen berries, kiwifruit, kefir-style yoghurt and Manuka honey for natural sweetness and gut support. Quick to blend and perfect for breakfast or a post-workout refuel.
Timing
Cook Time: PT0M
Prep Time: PT8M
Rest Time: PT2M
Total Time: PT10M
Active Time: PT8M
Ingredients
1
cup
frozen mixed berries
(Notes: berries like blueberries, raspberries and boysenberries)
1
medium
banana
(Notes: ripe; use frozen for thicker texture)
1
each
kiwifruit
(Notes: peeled and chopped for a NZ citrus tang)
150
g
natural kefir-style yoghurt
(Notes: plain, for probiotics and creaminess)
250
ml
unsweetened almond milk
(Notes: or oat milk)
1
tbsp
Manuka honey
(Notes: MGO 263 / UMF 15+ recommended)
1
tbsp
chia seeds
(Notes: for extra fibre and texture)
1
tsp
fresh lemon juice
(Notes: brightens the flavours)
Instructions
Step 1
Prepare the fruit: peel and chop the kiwifruit, break the banana into chunks and measure the frozen berries. Add to the blender jug.
Tip: Use a frozen banana for a creamier, ice-cream-like texture without adding ice.
Timing: PT02M
Step 2
Add the kefir-style yoghurt, almond milk, chia seeds and fresh lemon juice to the blender with the fruit.
Tip: If you prefer a thinner smoothie, add a splash more almond milk a little at a time.
Timing: PT01M
Step 3
Blend on high until smooth and creamy, stopping to scrape down the sides once if needed. Blend for about 45–90 seconds depending on your blender.
Tip: Pulse first to break down large frozen pieces, then blend continuously for a silky finish.
Timing: PT02M
Step 4
Taste and add Manuka honey to sweeten. Start with 1 tablespoon, then adjust to your preference. Blend for 5–10 seconds to incorporate.
Tip: Manuka honey adds depth and health benefits—use a UMF-rated variety if available.
Timing: PT00M
Step 5
Pour into two chilled glasses, sprinkle a few extra chia seeds or a couple of halved berries on top and rest briefly before serving if desired.
Tip: Letting the smoothie sit for 1–2 minutes allows chia seeds to swell slightly for better texture.
Timing: PT02M