Golden Manuka Turmeric Smoothie Bowl
Anti-inflammatory, gut-friendly breakfast bowl with UMF Manuka honey and creamy oats
A vibrant smoothie bowl combining turmeric, ginger and UMF-certified Manuka honey for natural sweetness. Thickened with rolled oats and frozen fruit, this trendy breakfast bowl is protein-boostable and perfect for quick mornings or an Instagram-ready brunch.
Timing
Cook Time: PT0M
Prep Time: PT8M
Rest Time: PT5M
Total Time: PT13M
Active Time: PT8M
Ingredients
1
medium
banana
(Notes: frozen or fresh — frozen gives a thicker texture)
150
g
frozen mango
(Notes: adds natural sweetness and body)
1/4
cup
rolled oats
(Notes: soaked briefly with the milk for creaminess)
1
tsp
ground turmeric
(Notes: adjust to taste; pairs with a pinch of black pepper if desired)
1
tsp
fresh ginger, grated
(Notes: bright spice — use less if you prefer milder heat)
2
tbsp
manuka honey (UMF 10+)
(Notes: use UMF-certified Manuka honey and drizzle extra as a topping)
350
ml
oat milk
(Notes: or other plant milk; reduce for thicker bowl)
1
scoop
collagen peptides or vanilla plant protein
(Notes: optional for extra protein)
1
tbsp
chia seeds
(Notes: for texture and topping)
2
tbsp
granola
(Notes: for topping — choose a crunchy NZ-style granola)
2
tbsp
natural yoghurt or plant yoghurt
(Notes: optional dollop for serving)
Instructions
Step 1
Combine the rolled oats and 200 ml of oat milk in a small bowl or measuring jug. Stir, then leave to soak for 5 minutes to soften the oats and create a creamier texture.
Tip: Soaking the oats briefly smooths the bowl without needing cooked porridge.
Timing: PT5M
Step 2
Place the banana, frozen mango, soaked oats with their milk, remaining oat milk, turmeric, grated ginger and protein (if using) into a high-speed blender.
Tip: Add the liquid gradually if you prefer a very thick bowl consistency.
Timing: PT0S
Step 3
Blend on high until smooth and thick, about 45–90 seconds depending on your blender. Stop and scrape down the sides if needed, then pulse to combine.
Tip: Use a tamper or pause to push frozen fruit down for an even blend.
Timing: PT1M
Step 4
Taste and sweeten with 2 tablespoons Manuka honey, blending briefly to combine. If the mixture is too thin, add a few more frozen cubes or a tablespoon of oats and re-blend.
Tip: Manuka honey adds distinctive flavour and a rounded sweetness — add in small amounts and adjust to taste.
Timing: PT30S
Step 5
Divide the smoothie between two bowls. Top with granola, a dollop of yoghurt, sliced banana, chia seeds and an extra drizzle of Manuka honey. Serve immediately.
Tip: For an on-trend look, create sections of toppings and finish with a small dusting of turmeric or toasted coconut.
Timing: PT1M