Creamy Manuka Tahini & Mustard Dressing
A silky, slightly sweet dressing that pairs with salads, roasted veg and grain bowls
A simple, trendy dressing that balances earthy tahini, tangy wholegrain mustard and the floral depth of Manuka honey. Quick to whisk together and ideal for meal-prep — flavours deepen if left to rest.
Timing
Cook Time: PT0M
Prep Time: PT10M
Rest Time: PT15M
Total Time: PT25M
Active Time: PT10M
Ingredients
3
tbsp
tahini
(Notes: stirred well before measuring)
2
tbsp
Manuka honey
(Notes: use UMF 10–15 for flavour; adjust to taste)
1
tbsp
wholegrain mustard
(Notes: gives texture and tang)
2
tbsp
fresh lemon juice
(Notes: about 1 medium lemon)
3
tbsp
extra virgin olive oil
(Notes: cold-pressed preferred)
1
tbsp
apple cider vinegar
(Notes: adds brightness)
1
clove
garlic
(Notes: crushed or finely grated)
2
–
cold water
(Notes: add 1 tbsp at a time to reach desired consistency (about 2–4 tbsp))
1/4
tsp
sea salt
(Notes: plus freshly ground black pepper to taste)
Instructions
Step 1
In a medium bowl, combine tahini, wholegrain mustard, crushed garlic and fresh lemon juice. Whisk until smooth and slightly thick.
Tip: If tahini is very stiff, warm the jar briefly in hot water and stir before measuring.
Step 2
Add the Manuka honey and apple cider vinegar. Whisk thoroughly to integrate the honey into the tahini mixture.
Tip: Use a good quality Manuka for floral complexity — the honey also softens the mustard’s bite.
Step 3
Slowly drizzle in the extra virgin olive oil while whisking to create an emulsion. Continue until the dressing is glossy.
Tip: If the dressing looks too thick, whisk in cold water 1 tbsp at a time until you reach your preferred pouring consistency.
Step 4
Season with sea salt and freshly ground black pepper, taste and adjust lemon, honey or mustard as needed. Cover and refrigerate to allow flavours to meld.
Tip: Making this at least 15 minutes ahead gives a smoother, more rounded flavour.
Timing: PT15M
Step 5
Serve drizzled over mixed greens, roasted vegetables, grain bowls or use as a dip. Store leftovers in an airtight container in the fridge for up to 5 days; whisk again before using.
Tip: Shake or whisk again before serving if separated; warm slightly at room temperature to loosen if very firm.