manuka honey for digestion

Manuka Honey for Digestion A Natural Source of Pre-Workout Energy


Manuka honey is not only a great source of energy, but it also contains a variety of beneficial nutrients that support immune function, digestion, and overall wellness. In this article, we will explore how Manuka honey can be used as a natural source of pre-workout energy and its role in promoting healthy digestion.

The Unique Components of Manuka Honey

Manuka honey is a rare honey native to New Zealand, known for its unique composition and beneficial properties. It is produced from the nectar of the Manuka tea tree (Leptospermum scoparium), which gives it its distinct characteristics. Here are some of the key nutrients found in Manuka honey:

Methylglyoxal (MGO)

Methylglyoxal is a unique nutrient found in Manuka honey that has anti-bacterial properties. It supports the body’s natural immune response and helps maintain overall well-being.

Leptosperin and Methyl Syringate

These two compounds are potent antioxidants present in Manuka honey. They have anti-inflammatory properties and work together to support a healthy immune function.


Manuka honey contains fructo-oligosaccharides, which act as prebiotics. These prebiotics help maintain a healthy digestive system by promoting the growth of beneficial gut bacteria.

Understanding Energy Release in the Body

To understand how Manuka honey can impact your workout, it’s important to have a basic understanding of how energy is released in the body. When we consume food, it is broken down into small particles that can be absorbed into the bloodstream. Simple sugars, such as glucose and fructose, are important sources of energy for our cells.

During a workout, our body requires more energy to activate our muscles. Glucose is quickly absorbed in the intestines, rapidly increasing blood sugar levels. This sugar is then transported to each cell, where it is converted into energy, water, and carbon dioxide. Fructose, on the other hand, is absorbed more slowly, providing sustained energy release over a longer period of time.

Manuka Honey as a Pre-Workout Snack

Manuka honey is an organic and natural source of both glucose and fructose, making it an ideal pre-workout snack. It provides an immediate boost of glucose for quick energy and sustained release of fructose for longer-lasting energy. Here are some ways you can incorporate Manuka honey into your pre-workout routine:

Best snacks just before you work out

  • Enjoy a teaspoon of delicious Manuka honey straight out of the jar. This quick and easy snack provides a healthy energy boost before your workout.

  • Drizzle a teaspoon of Manuka honey over a piece of fruit, such as a banana, to enhance its flavor and provide an extra energy boost.

Best snacks 30 – 60 minutes before you work out

  • If you have a bit more time before your workout, you can enjoy a bowl of yogurt with blueberries and Manuka honey drizzled over the top. This snack provides protein, beneficial carbs, and antioxidants to support your energy levels and overall well-being.

  • Oatmeal or your favorite cereal paired with Manuka honey is another nutritious and easy-to-prepare pre-workout snack option.

  • A classic favorite is toast with peanut butter and Manuka honey. This simple combination of protein, healthy fats, and carbohydrates is a great choice for fueling your workout.

  • You can also make a fruit smoothie sweetened with Manuka honey. This allows for a wide variety of flavor combinations and provides a refreshing and nourishing pre-workout beverage.

Incorporating Manuka honey into your pre-workout routine not only provides a natural and nutritious source of energy but also supports your immune function and digestion.


Manuka honey is not just a delicious energy source, it is a powerhouse of beneficial nutrients that support overall wellness. Its unique composition, including compounds like MGO, Leptosperin, and prebiotics, sets it apart from other honey varieties. By incorporating Manuka honey into your pre-workout routine, you can enjoy sustained energy release, support your immune function, and promote healthy digestion.

At, we are passionate about providing pure, organic, and high-quality Manuka honey that retains all its natural attributes. We believe in the Art of Ethical Beekeeping and strive to preserve the purest quality Manuka honey for future generations to enjoy. Experience the benefits of Manuka honey for digestion and overall well-being by making it a part of your daily routine.

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