Best Manuka Honey – New Zealand

Category: Home Remedies

  • Home Remedies for Cough Ginger Lemon Honey Tea Recipe

    Home Remedies for Cough Ginger Lemon Honey Tea Recipe

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    Introduction

    Getting sick is never fun, especially during this year. In this article, I will share my tried and true, all-natural home remedies for cough. These remedies are designed to soothe and heal, and can even shorten the duration of your cold. By making these remedies in advance and keeping them ready for cold and flu season, you can be prepared when the germs start spreading.

    Ginger Lemon Honey Tea Recipe

    I have created a ginger lemon honey tea recipe using fresh lemon, ginger, and raw local honey. This concoction is stored in the fridge, and whenever I experience the first signs of a cold or flu, I simply scoop out a few tablespoons, add hot water, and enjoy this delicious home remedy for cough. This tea not only helps with a sore throat but also provides relief from other cold symptoms.

    Home Remedy Ingredients

    Lemons are rich in vitamin C, especially in the pith or the white part that is often avoided. Vitamin C boosts the immune system and neutralizes free radicals in the body, reducing inflammation and swelling during a common cold. The natural acidity of lemon helps break down mucus and alleviate congestion.

    Ginger contains a bioactive compound called gingerol, which is known for its medicinal properties. It helps the body sweat out toxins, making it beneficial during a cold or flu. Ginger is also effective in treating upset stomachs, dizziness, nausea, vomiting, and cold sweats. Research by the US National Library of Medicine suggests that ginger can fight the common cold, free radicals, and inflammation.

    If you’re interested in incorporating more ginger into your diet, our member’s only meal planner, available at https://aboutmanukahoney.com, offers over 50 recipes featuring this powerful root. From smoothies to soups to cookies, you can enjoy the benefits of ginger in various forms.

    Honey is a natural cough suppressant, which is why many effective cough drops contain honey. It also enhances the body’s ability to fight infection and reduces the risk of fevers. The natural sweetness of honey balances the tartness of lemon and ginger, giving the ginger lemon honey tea a soothing flavor. Raw honey is known to treat various ailments, including cancer.

    Why I Believe in Natural Remedies

    As the weather gets colder, flu and cold season becomes more prevalent. Despite taking precautions such as washing hands and consuming immune-boosting green smoothies, I still experience a cold every year. That’s why I rely on my home remedies for cough. I have used them for years and can attest to their effectiveness. Unlike store-bought treatments that often contain harmful ingredients like food dyes and processed sugar, these home remedies use whole food, plant-based ingredients that are cheaper and healthier. They also possess natural healing properties.

    Home Remedies for Cold and Flu

    In the past, when I caught a cold, I would head to the drugstore to stock up on medicine and cough drops. However, I never felt better after using them. They tasted unpleasant, and I woke up feeling even worse. That’s when I realized there had to be a better way – a natural method that promotes healing.

    Seven years ago, I embarked on a wellness journey to discover the best home remedies for cough. As a result, I created a medicine cabinet filled with plant-based cures. Here are a few of my tried and true favorites:

    1. Elderberry syrup: This syrup can be taken daily and multiple times a day when experiencing cold or flu symptoms. Additionally, you can turn it into popsicles for soothing sore throats.

    2. Rawkstar fire cider: This tonic may not be for the faint of heart, but it works wonders in reducing the duration of a cold or flu. It also helps strengthen the immune system. If you’re looking for a home remedy that will scare the cough away, this is it!

    3. Homemade vapor rub: This natural remedy serves as a cough suppressant and decongestant. Apply it to your chest and feet to find relief.

    4. Ginger lemon honey tea: The recipe provided above offers a wide range of benefits, just like the other remedies on this list. I particularly love this tea for allergies, when I feel the onset of sickness, or during a full-blown cold.

    Practical Uses for Home Remedies

    When I begin to feel a tickle in my throat, a stuffy nose, or body aches, I reach for a shot of fire cider. Throughout the winter, my kids and I take homemade elderberry syrup daily. If congestion prevents me from sleeping, I use the vapor rub, which my son Jackson also finds helpful for seasonal allergies. The ginger lemon honey tea recipe can be consumed throughout the day to alleviate cough, sore throat, or flu symptoms.

    Tried and True Storage Tips

    You may have noticed that I use mason jars extensively. These jars have been a popular storage choice for over a century, and for good reason. I love using them not just for serving green smoothies but also for storing this healthy ginger lemon honey tea recipe. You can find mason jars in antique shops or even grocery stores. Personally, I purchase mine from a local feed supply store.

    If you have tried this ginger lemon honey tea or any of the other home remedies I have created for sore throats and various ailments, please let me know in the comments below. I am eager to hear about your experience and how these remedies have worked for your family.

  • Home Remedies for Coughs and Colds What You Need to Know

    Home Remedies for Coughs and Colds What You Need to Know

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    Introduction

    When it comes to treating coughs and colds, home remedies can often be more effective than over-the-counter medicines. In this article, we will discuss the risks associated with cough and cold medicines, and provide a comprehensive guide on how to treat your child’s symptoms using safe and affordable home remedies. We will also cover the use of honey when sick, as it has been shown to be a beneficial natural remedy for coughs and colds.

    The Risks of Cough and Cold Medicines

    Oral over-the-counter (OTC) cough and cold medicines can pose serious harm to young children. It is recommended to avoid using these medicines for children under the age of 4. Even for children aged 4 to 6 years, cough medicine should only be used if recommended by a doctor. After the age of 6, cough medicines are generally considered safe, but it is important to carefully follow the instructions on the package regarding the correct dosage.

    Home Remedies for Cold Symptoms

    Home remedies are a safe and cost-effective way to alleviate cold symptoms and help your child feel better. Most of these remedies can be found in almost every household. Here are some effective ways to treat your child’s cold symptoms using home remedies:

    Runny Nose

    • Suction: Use a bulb syringe to gently suction the liquid out of your child’s nose. Alternatively, you can ask your child to blow their nose. This helps to clear out the viruses causing the runny nose.
    • Breastfeeding: For infants with a common cold, breastfeeding is still recommended. However, if your baby is having trouble breathing, try suctioning their nose before attempting to breast or bottle-feed.

    Blocked or Stuffy Nose

    • Saline Nose Spray or Drops: Use salt water (saline) nose spray or drops to loosen up dried mucus. You can make your own saline solution by adding ½ teaspoon of non-iodized salt and ¼ teaspoon of baking soda to 1 cup of warm water. Stir to dissolve the salt and baking soda. Put 2 to 3 drops in each nostril and then ask your child to blow their nose or use a bulb syringe to remove the liquid.

    Sticky Mucus

    • Wet Cotton Swab: Use a wet cotton swab to gently remove sticky mucus from around your child’s nose.

    Coughing

    • Honey: For children 1 year and older, honey can be an effective remedy for coughs. It thins the mucus and loosens the cough. Give your child 2 to 5 mL of honey as needed. Research has shown that honey is better than store-bought cough syrups at reducing the frequency and severity of coughing, especially at night. (Note: Do not give honey to infants under 1 year old, as it can cause infant botulism.)

    Hydration

    • Offer plenty of fluids to keep your child hydrated. When the body is properly hydrated, the mucus becomes thinner, making it easier to cough and blow the nose.

    Humidity

    • Use a humidifier in your home if the air is dry. Moist air helps to prevent the drying up of mucus in the nose and keeps the airway less dry. Alternatively, running a warm shower for a while can also help increase humidity. You can have your child sit in the bathroom and breathe in the warm mist from the shower.

    When to Seek Medical Advice

    It is important to remember that not all cold symptoms require treatment. If your child’s symptoms are not causing them discomfort, interfering with sleep, or accompanied by a severe cough, it is usually best to let the cold run its course without medication or home remedies. However, if your child is uncomfortable, having trouble sleeping, or experiencing a persistent and bothersome cough, it may be necessary to seek medical advice.

    Using Honey When Sick

    Honey has been used for centuries as a natural remedy for coughs and colds. When sick, honey can be particularly beneficial due to its soothing properties and antimicrobial effects. It can help to alleviate coughing and reduce throat irritation. Research has shown that honey is more effective than store-bought cough syrups at reducing cough frequency and severity, especially at night.

    To use honey when sick, give your child 2 to 5 mL of honey as needed. You can either administer it directly or mix it with warm water or herbal tea. It is important to note that honey should not be given to infants under 1 year old, as it can cause infant botulism.

    Conclusion

    When it comes to treating coughs and colds in children, home remedies can often be more effective and safer than over-the-counter medicines. By using simple remedies such as suctioning, saline nose drops, honey, and maintaining hydration and humidity, you can help alleviate your child’s symptoms and promote their recovery. However, it is important to seek medical advice if your child’s symptoms persist or worsen. Remember, honey can be a valuable natural remedy when sick, but should not be given to infants under 1 year old. Stay informed and take proactive steps to keep your child comfortable and healthy during the cold and flu season.

    For more information and tips on natural remedies for coughs and colds, visit https://aboutmanukahoney.com.

  • Lemon and Honey for Cough: Benefits, Recipes, and Safety Precautions

    Lemon and Honey for Cough: Benefits, Recipes, and Safety Precautions

    Table of Contents

    Introduction

    Have you ever scoffed off your grandma’s home remedy of lemon and honey for cough? Well, you might be surprised how well it works! Instead of gulping in spoonfuls of cough syrups, why not give this natural miracle combination a try? Lemon and honey taken together are not only effective for your sore throat and persistent cough but also help build your immunity as well. Read on to know how you can benefit from this potent combination!

    The Benefits of Lemon and Honey for Cough

    Let’s begin with an essential question—what causes a cough? Coughing is the protective reflex to irritants in the throat and the airways (Source: American Lung Association). Pathogenic foreign bodies are mainly expelled by through a combination of cough and diaphragmatic contraction (Source: Multidisciplinary Respiratory Medicine). That is why coughing is considered beneficial to the body as it clears off the mucus from within (Source: US National Library of Medicine).

    However, in case the mucus has accumulated in large quantities, it leads to incessant coughing making it difficult for the person to sleep at night and get through the day. A study analyzed the prevalence and burden of chronic cough in the US, based on 74,977 respondents. 3,654 of the respondents reported experiencing chronic cough in the preceding 12 months. The prevalence was measured at 4.9%, which increased with age in females to 5.2%. This is higher than males, who showed a 4.7% prevalence with increasing age.

    Honey and lemon combination is a traditional remedy for treating cough and has gained a fair amount of credibility in the medical community, owing majorly to its soothing effects on the throat. Individually, each ingredient has its own power to treat a cough, and when used in combination, the benefits double giving guaranteed results. Just what we need for a stubborn cough. Let’s look at the individual prowess of each ingredient of this wonderful combination first:

    Honey’s antibacterial properties kill harmful microorganisms like bacteria and viruses (Source: Asian Pacific Journal of Tropical Biomedicine). This clears up congestion and relieves coughing bouts. Honey is also effective at providing relief in respiratory tract infections (Source: US National Library of Medicine). Its antiseptic properties kill off germs and bacteria. This is why lemon juice is often recommended to people with allergies, sinus issues, and colds. The sweetness of honey also stimulates the salivary glands and induces the release of the mucus through the airways. Moreover, the antimicrobial and antioxidant effect of honey restricts the further formation of the mucus, thereby providing complete relief from coughing. Drinking a concoction of hot water, lemon, and honey loosens mucus, calms the throat, and clears the irritating airways.

    Who Can Use Honey and Lemon for Cough?

    Beautiful and cozy winters. The time of the year is synonymous with not only hot cocoa, silver snow, wardrobe experimentation, beanies but also cough, stuffy nose and a sore throat. Thankfully, we have a 3-in-1 solution in our hand—honey and lemon. But who all can make use of this sure-shot remedy exactly? Let’s find out.

    Babies are delicate. A simple slip in medication and it can lead to a disaster. So we need to think a million times (the easiest way is to consult a doctor, by the way) before using any home remedy on your angels. They are also the ones who are most susceptible to weather changes and cough and cold, unfortunately. However, honey and lemon concoction, when used in moderation, is considered to be particularly safe for babies. Also not to mention, the sweet taste of honey is another way to ensure they consume the remedy fuss-free.

    Children are vulnerable to cough and cold. While it is common for them to catch such infections in daycare or school, it is essential to ensure their health and well-being. Overuse of antibiotics is not recommended at such a young age. Antibiotics are an option but they are neither feasible nor completely safe when taken in larger doses for a longer period. This leaves us with mother nature and her gifts — like ginger, licorice, pepper, honey, and lemon. Are they safe to use? Yes, completely. Give the concoction a try and see for yourself.

    Pregnancy is a time when our body goes through numerous physical, hormonal, and psychological changes. That makes them vulnerable to harmful germs loitering around in the air, including cold and flu germs. Say hello to honey and lemon—our superheroes in disguise! Get experimental—sip through, gargle, make a lemonade, have it in a popsicle form, top it off with different other ingredients and you will see yourself getting better in days! And it is safe to use too!

    The Elderly need extra care when it comes to their health. It is essential to choose remedies that are effective yet gentle. Honey and lemon, however, are a safe and cheap alternative to over-the-counter medicines even for the elderly.

    Now that you have a fair idea of the relief these two can provide for a stubborn cough, it’s only fair that we give you certain easy recipes to combat this condition. Check them out in the section below!

    Lemon and Honey Recipes for Cough

    Lemon and honey can be used in combination with a number of never-thought-before ingredients that will help fight a cough effectively. We have compiled all the best ones in one place to reduce your workload. Trust me, all the recipes given below are very easy to follow and can be prepared using readily available ingredients in a matter of a few minutes. So, they are not only effective but also cheaper and less time-consuming. Check them out:

    1. Simple Honey and Lemon Recipe

    This is a very simple recipe with honey and lemon juice for cough treatment. Let’s learn how to make it, shall we?

    • 1 cup organic honey
    • 3 tablespoons lemon juice
    • 1/4 cup warm water

    Combine one cup of honey with three tablespoons of lemon juice. Add warm water to it and stir until the ingredients are mixed completely. You can take one tablespoon of this mixture twice a day for a cough once in the day, and once before going to bed for an undisturbed sleep. Refrigerate the leftover mixture of lemon and honey for further use. It can be used safely for a month.

    2. Honey, Lemon, and Glycerin Recipe

    Glycerin is known for its excellent moisturizing properties. So it is generally used in combination with honey and lemon to ease a raw and itchy throat.

    • 1 whole lemon
    • 2 tablespoons honey
    • 2 tablespoons glycerin

    Take a saucepan and boil one uncut lemon in the water for around 10 minutes. Mix in two tablespoons each of honey and glycerin. Squeeze the boiled lemon, take it out from the mixture, and store the rest of the solution in a glass bottle. Take one teaspoon of this mixture twice or thrice a day to get relief from the irritating throat and cough. Refrigerate the bottled solution for further use.

    3. Honey, Lemon, and Garlic Recipe

    The combination of lemon juice and honey with garlic works best if you also have phlegm. Garlic breaks down the phlegm that causes congestion and helps to clear the chest.

    • 1 tablespoon lemon juice
    • 1 tablespoon honey
    • 1/2 teaspoon grated garlic
    • 1 cup water

    Take a saucepan and add lemon juice and garlic into it. Cover the ingredients with a cup of water and boil the mixture. Pour this mixture into a cup, add one tablespoon of honey and stir the solution. Drink this mixture once daily for instant relief.

    4. Honey, Lemon, and Ginger Recipe

    Using ginger in combination with honey and lemon to get rid of a chronic cough is highly recommended. It contains antioxidants and many essential oils and a special cough suppressant called oleoresin.

    • 2 tablespoons lemon juice
    • 2 tablespoons honey
    • 1 tablespoon ginger root
    • 2 cups water

    Take a saucepan and add two cups of water, ginger, and lemon juice to it. Boil the mixture and then take it off the heat. Let it cool for about 20 minutes. Strain and transfer the solution to a glass. Add honey and stir well. Drink this concoction once daily till your cough subsides.

    5. Honey, Lemon, and Coconut Oil Recipe

    Coconut oil is rich in anti-inflammatory, antiviral, and antibacterial substances, and provides immunity to the body. It decreases the length and severity of illness.

    • 3 tablespoons lemon juice
    • 1/4 cup honey
    • 2 tablespoons coconut oil

    In a saucepan, mix two tablespoons of coconut oil, three tablespoons of lemon juice and ¼ cup honey. Heat the mixture until the coconut oil has melted completely. Do not let the mixture reach its boiling point. Turn off the heat and transfer this solution into a container for further use. Take one tablespoon of this tonic twice daily till the symptoms subside. Because coconut oil hardens fast, each time you will need to reheat the mixture and then consume.

    6. Honey, Lemon, Onion, Garlic, and Olive Oil Recipe

    This natural cough syrup is perfect for taming even the most stubborn bout of a cough.

    • ¾ cup raw, organic buckwheat honey or local honey
    • ¼ cup extra virgin olive oil
    • 2-4 tablespoons of organic lemon juice
    • 2 tablespoons chopped garlic or 1 tablespoon freshly grated ginger
    • 1/2 cup sliced Onion

    Take a clean container and place a sliced onion, grated ginger or chopped garlic in it. Cover the ingredients with honey and let the ingredients infuse and settle for around 8 hours. After 8 or more hours, add lemon juice and olive oil to it. Strain the syrup and store in a clean jar. For long-term use, store it in a refrigerator. It lasts for 4 to 6 weeks when stored in the freezer. Take one tablespoon of this syrup twice a day to get instant relief from a cough. You will need to warm it every time you use it.

    7. Honey, Lemon, Whiskey, and Water Recipe

    This syrup is perfect for those adults who enjoy the strong taste of whiskey.

    • 1 tablespoon honey
    • 4 tablespoons lemon juice
    • 4 tablespoons bourbon whiskey
    • 1/2 cup water

    Take a saucepan and add lemon juice, bourbon whiskey, and water to it. Heat it for about two to three minutes and add honey to it. Heat it again for another two-three minutes. Turn off the heat and let the solution cool down. Having it hot can burn your tongue. Have this mixture just before going to sleep. Repeat this process every night, till the symptoms subside.

    8. Honey, Lemon, Cinnamon, and Water Recipe

    Cinnamon is a solution for everything—from adding a distinct flavor to your Christmas cuisine to curing a stubborn cough.

    • 1 cup organic or local honey
    • 3 tablespoons lemon juice
    • 1 teaspoon cinnamon powder
    • 1/4 cup water

    Take a saucepan and add lemon, honey, and cinnamon powder to it. Mix well. Heat the solution for half a minute and then add water to it. Bring it to a boil and then turn off the heat. Let the solution cool down a bit and then transfer it to a clean and dry glass jar for further use. Take two-three teaspoons of this cough syrup before going to sleep for a cough-free night.

    9. Honey, Lemon, Apple Cider Vinegar, and Water Recipe

    Apple cider vinegar needs no introduction. It is popular for all the right reasons. When added to a solution of lemon and honey, its health benefits multiply several fold.

    • 2 teaspoons raw honey
    • 2 tablespoons lemon juice
    • 2 teaspoons organic Apple Cider Vinegar
    • 1 cup boiling water

    Take a glass and add lemon juice, honey, and ACV to it. Cover the ingredients with boiling water and let it steep for one minute. Stir the solution and have it just before going to sleep every night.

    A Word of Caution

    According to experts, honey contains Clostridium botulinum, a type of botulism that can cause fatal food poisoning in children. That is why the Centers for Disease Control has advised that honey should not be given to infants or babies under one year of age.

    If you experience any allergic reactions or side effects after consuming honey and lemon, discontinue use and consult a healthcare professional immediately. These symptoms are severe and can lead to other grave consequences. If you are having trouble swallowing or finding it difficult to breathe, honey and lemon in hot water, although may serve as a cough suppressant, will not cure the root cause of the illness. Hence, in such circumstances, you must seek a doctor’s advice.

    You must avoid honey and lemon juice treatment if you are allergic to these ingredients or suffer from a gallbladder problem.

    Key Takeaways

    Honey and lemon can fight against certain bacteria. Have this mixture to ease inflammation, soothe sore throats, relieve coughs and colds, and boost your immune system. This is safe for all ages; however, children below one year must not take it without a doctor’s permission. You can take the mixture with warm water.

    Remember to incorporate other healthy habits, such as staying hydrated, getting enough rest, and practicing good hygiene, in order to have a speedy recovery from a cough or cold.

    And there you have it! A complete guide on using lemon and honey for cough. Be sure to try out the various recipes mentioned above, and let us know which one worked the best for you! Stay healthy!

  • Lemon and Honey Tea for Sore Throat: Benefits, Recipe, and Tips

    Lemon and Honey Tea for Sore Throat: Benefits, Recipe, and Tips

    Table of Contents

    Lemon and Honey Tea for Sore Throat

    Introduction

    Whether you’re suffering from a common cold, the flu, allergies, or acid reflux, a sore throat can be an irritating and uncomfortable symptom. Fortunately, there are simple remedies that can help alleviate the scratchy, painful feeling. One of the most popular and effective remedies is lemon and honey tea. This soothing drink has been used for centuries to ease sore throats and provide relief. In this article, we will explore the benefits of lemon and honey tea for a sore throat and how to make it at home.

    Benefits of Lemon and Honey Tea

    Lemon and honey tea offers several benefits for soothing a sore throat. Both lemon and honey have natural antibacterial and antiviral properties, which can help fight off the infection causing the sore throat. Lemon is high in vitamin C, which can boost the immune system and reduce inflammation. Honey is known for its soothing properties and can help coat the throat, reducing irritation and pain. Together, lemon and honey create a powerful combination that can provide relief and promote healing.

    How to Make Lemon and Honey Tea

    Making lemon and honey tea is simple and requires just a few ingredients. Here’s a step-by-step guide:

    1. Start by boiling a cup of water.
    2. Squeeze the juice of half a lemon into a mug.
    3. Add a teaspoon of honey to the mug.
    4. Pour the boiling water into the mug.
    5. Stir well until the honey is dissolved.
    6. Let the tea cool for a few minutes before drinking.

    Tips for Drinking Lemon and Honey Tea

    Drinking lemon and honey tea can be a pleasant and effective way to soothe a sore throat. Here are some tips to enhance the experience and maximize the benefits:

    1. Use fresh lemon juice: Freshly squeezed lemon juice contains more vitamin C and other beneficial compounds compared to bottled lemon juice. It’s best to use fresh lemons whenever possible.

    2. Choose raw honey: Raw honey is unprocessed and retains its natural properties. Look for raw, organic honey to get the most health benefits. Avoid giving honey to children under the age of one.

    3. Adjust the sweetness: Some people prefer their tea sweeter, while others prefer it less sweet. Feel free to adjust the amount of honey according to your taste preferences.

    4. Drink warm tea: Drinking warm lemon and honey tea can provide additional comfort and help soothe the throat. Avoid drinking hot tea as it may further irritate the throat.

    5. Stay hydrated: In addition to drinking lemon and honey tea, it’s important to stay hydrated by drinking plenty of water. Hydration helps keep the throat moist and can aid in the healing process.

    Other Home Remedies for Sore Throat

    While lemon and honey tea is an excellent remedy for a sore throat, there are other home remedies you can try as well. Here are a few options:

    1. Saltwater gargle: Mix half a teaspoon of salt in a glass of warm water and gargle with it several times a day. Saltwater can help reduce inflammation and kill bacteria in the throat.

    2. Herbal teas: Various herbal teas, such as chamomile, peppermint, and ginger, can provide soothing relief for a sore throat. Choose herbal teas without caffeine for optimal results.

    3. Warm water with salt and baking soda: Mix half a teaspoon of salt and half a teaspoon of baking soda in a glass of warm water. Gargle with the solution to reduce pain and inflammation.

    4. Steam inhalation: Fill a bowl with hot water and add a few drops of essential oils like eucalyptus or peppermint. Lean over the bowl, cover your head with a towel, and inhale the steam. This can help relieve congestion and soothe the throat.

    When to See a Doctor

    While home remedies like lemon and honey tea can provide relief for a sore throat, it’s important to see a doctor if the symptoms worsen or persist for more than a week. You should also seek medical attention if you experience difficulty swallowing, severe pain, or additional symptoms like fever or swollen glands. A healthcare professional can determine the underlying cause of the sore throat and recommend appropriate treatment.

    Conclusion

    Lemon and honey tea is a natural and effective remedy for a sore throat. It offers various benefits, including antibacterial properties, immune-boosting effects, and soothing relief. By following the simple steps to make lemon and honey tea at home and incorporating other home remedies, you can find relief from the discomfort of a sore throat. Remember to stay hydrated and consult a doctor if the symptoms persist or worsen. Stay healthy and enjoy the soothing benefits of lemon and honey tea!