Best Manuka Honey – New Zealand

Category: Boosts immunity

  • Manuka Honey Health Benefits

    Manuka Honey Health Benefits

    Table of Contents

    Modern science has confirmed what ancient cultures have known for millennia: honey is special. It’s not just a sweet treat; it possesses incredible health benefits that have earned it scientific attention over the years. Honey is known for its antibacterial, anti-inflammatory, and antioxidant properties, making it a valuable ingredient in various medical applications for both humans and animals.

    One area where honey’s beneficial properties have shown promise is in sexual and reproductive health for all genders. Honey can have powerful effects on sexual wellness due to its unique properties. However, with so many honey products on the market promising sexual performance enhancement, it’s important to choose a natural and safe option. That’s where manuka honey comes in.

    Why Manuka Honey is Best for Sexual Health

    Manuka honey is considered the honey with the most potent health benefits, making it the ideal choice for improving sexual health. While many honey products claim to be natural, some have been found to contain hidden pharmaceutical ingredients. To ensure you are using a truly natural honey remedy for sexual health and wellness, it is best to stick to pure manuka honey.

    New Zealand manuka honey with a UMF™ grade has been independently tested and certified to be 100% pure and natural. This certification provides assurance that the honey you are using is of the highest quality and free from any additives or contaminants.

    Ways to Use Manuka Honey for Sexual Health

    To reap the maximum benefits of manuka honey for sexual health, it is recommended to include it regularly in your diet. Here are some delicious ways to incorporate manuka honey into your meals:

    Maca Oatmeal with Manuka Honey and Pistachios

    Maca, a sweet root vegetable, and pistachio nuts have both been found to help improve the symptoms of erectile dysfunction and enhance general sexual health and wellness. By adding maca powder to your oatmeal and stirring in manuka honey, you can create a nutritious and energy-boosting breakfast. Top it off with crushed pistachios and a few dark cacao nibs for added flavor.

    Red Ginseng and Manuka Honey Water

    Red ginseng is a libido-boosting supplement that has been used in Chinese medicine for centuries. It has been found to alleviate erectile dysfunction and improve sex drive during menopause. Prepare a hot drink by stewing red ginseng in water. Once cooled slightly, remove the root and add manuka honey for sweetness. Sip on this flavorful and beneficial beverage for an extra boost to your sexual health.

    NB: Never add manuka honey to boiling water, as it can reduce the beneficial compounds.

    Sprouted Fenugreek Salad with Manuka Honey Dressing

    Fenugreek contains compounds that our bodies use to make sex hormones. It is popular in Ayurvedic medicine for enhancing libido and is commonly used in curries and South Asian dishes. Try adding sprouted fenugreek seeds to your favorite salad for a delicious crunch. The vitamins and minerals in fenugreek complement the health benefits of manuka honey, creating a seductive and nutritious combination.

    NB: Fenugreek may interact with certain medications and hormone treatments, so it’s important to consult with your doctor before consuming it.

    For more inspiration and over 170 ideas on ways to use manuka honey, visit https://aboutmanukahoney.com.

    In conclusion, manuka honey stands out as the best choice for improving sexual health due to its potent health benefits. By incorporating manuka honey into your diet through various recipes and preparations, you can harness its natural properties to enhance your sexual wellness. Choose pure manuka honey with a UMF™ grade to ensure you are getting the highest quality and most natural product. Enjoy the delicious flavors and experience the positive effects on your sexual health.

  • Manuka Honey Health Benefits

    Manuka Honey Health Benefits

    Table of Contents

    Manuka honey is a type of honey that is native to New Zealand and is known for its unique properties and health benefits. It is derived from the nectar of the Manuka tree (Leptospermum scoparium), which is indigenous to the country. Manuka honey is highly valued for its antibacterial, anti-inflammatory, and antioxidant properties, making it a popular natural remedy for various health conditions. In this article, we will explore the many health benefits of Manuka honey and how it can be incorporated into your daily routine for optimal wellness.

    What is Manuka Honey?

    Manuka honey is a special type of honey that is produced by bees that feed on the nectar of the Manuka tree. The Manuka tree is native to New Zealand and has been used for centuries by the indigenous Maori people for its medicinal properties. The honey produced from the Manuka tree has a unique composition that sets it apart from other types of honey. It contains a high concentration of a compound called methylglyoxal (MGO), which is responsible for its antibacterial properties.

    Health Benefits of Manuka Honey

    1. Antibacterial Properties

    One of the most well-known health benefits of Manuka honey is its powerful antibacterial properties. The high levels of MGO in Manuka honey give it strong antimicrobial activity, making it effective against a wide range of bacteria, including antibiotic-resistant strains like MRSA. This makes Manuka honey a great natural remedy for wound healing, skin infections, and digestive issues caused by bacterial overgrowth.

    2. Anti-Inflammatory Effects

    Inflammation is a natural response that the body uses to protect itself from injury and infection. However, chronic inflammation can contribute to the development of various diseases, including heart disease, arthritis, and certain types of cancer. Manuka honey has been found to have potent anti-inflammatory effects, which can help reduce inflammation in the body and promote overall health.

    3. Wound Healing

    Manuka honey has been used for centuries to promote wound healing. Its antibacterial properties help prevent infection, while its anti-inflammatory effects reduce swelling and promote tissue regeneration. Manuka honey can be applied topically to wounds, burns, and ulcers to speed up the healing process and prevent complications.

    4. Digestive Health

    Manuka honey has been shown to have beneficial effects on the digestive system. It can help soothe inflammation in the gut, improve digestion, and promote the growth of beneficial bacteria in the gut microbiome. This can help alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS) and promote overall gut health.

    5. Oral Health

    Manuka honey has also been found to have positive effects on oral health. Its antibacterial properties help kill harmful bacteria in the mouth, reducing the risk of tooth decay, gum disease, and bad breath. Manuka honey can be used as a natural mouthwash or added to toothpaste for added oral health benefits.

    6. Immune System Support

    The immune-boosting properties of Manuka honey can help strengthen the immune system and protect against infections. Its antibacterial and antiviral properties help fight off harmful pathogens, while its antioxidant content helps neutralize free radicals and reduce oxidative stress in the body. Including Manuka honey in your diet can help support your immune system and keep you healthy.

    7. Skin Health

    Manuka honey is not only beneficial for internal health but also for skin health. Its antibacterial and anti-inflammatory properties make it effective in treating various skin conditions, including acne, eczema, and psoriasis. Manuka honey can be applied topically to the skin or used in skincare products to promote healthy, glowing skin.

    8. Allergy Relief

    Some studies suggest that Manuka honey may help alleviate allergy symptoms. It is believed that regular consumption of Manuka honey can help desensitize the body to pollen and reduce the severity of seasonal allergies. However, more research is needed to fully understand the mechanisms behind this effect.

    How to Incorporate Manuka Honey into Your Routine

    There are several ways to incorporate Manuka honey into your daily routine to enjoy its health benefits:

    1. Consuming Manuka Honey: You can enjoy the health benefits of Manuka honey by consuming it directly. Start with a small amount, such as a teaspoon, and gradually increase the dosage if desired. You can eat it on its own, add it to your tea or coffee, or use it as a natural sweetener in recipes.

    2. Topical Application: Manuka honey can be applied directly to the skin to treat wounds, burns, or skin conditions. Clean the affected area, apply a thin layer of Manuka honey, and cover it with a bandage if necessary. Leave it on for a few hours or overnight for best results.

    3. Skincare Products: Look for skincare products that contain Manuka honey as an active ingredient. These products can help improve skin health, reduce inflammation, and promote a youthful complexion.

    4. Oral Health: Use Manuka honey as a natural mouthwash by diluting it in warm water and swishing it around your mouth for a few minutes. You can also add a small amount of Manuka honey to your toothpaste for added oral health benefits.

    Safety Considerations

    While Manuka honey is generally safe for most people to consume, there are a few precautions to keep in mind:

    • Allergies: If you have a known allergy to bees or honey, it is best to avoid consuming Manuka honey to prevent any allergic reactions.

    • Diabetes: Manuka honey is high in natural sugars and can affect blood sugar levels. If you have diabetes or are watching your blood sugar levels, it is important to monitor your intake of Manuka honey and consult with a healthcare professional.

    • Infants: It is not recommended to give Manuka honey to infants under the age of one year due to the risk of botulism, a rare but serious illness.

    • Quality: When purchasing Manuka honey, look for reputable brands that provide a UMF (Unique Manuka Factor) rating. The higher the UMF rating, the higher the antibacterial activity of the honey.

    Conclusion

    Manuka honey offers a wide range of health benefits and can be a valuable addition to your daily routine. From its antibacterial and anti-inflammatory properties to its ability to promote wound healing and improve digestive health, Manuka honey is a natural remedy that can support your overall well-being. However, it is important to consume it in moderation and consult with a healthcare professional if you have any concerns or underlying health conditions. Enjoy the health benefits of Manuka honey and experience its natural healing properties for yourself.

  • Manuka Honey Health Benefits

    Manuka Honey Health Benefits

    Table of Contents

    Manuka honey is a unique type of honey that offers a wide range of health benefits. It is known for its antibacterial, antioxidant, and anti-inflammatory properties, making it a versatile and potent natural remedy. In this article, we will explore the top health benefits of manuka honey and provide valuable information on how to choose the best quality product.

    Introduction to Manuka Honey

    Manuka honey is a special type of honey that is produced in New Zealand and Australia. It is derived from the nectar of the manuka bush (Leptospermum scoparium), which is native to these regions. Manuka honey is known for its dark color, thick consistency, and distinctive flavor.

    Manuka honey contains a unique compound called methylglyoxal (MGO), which is responsible for many of its health benefits. MGO is a naturally occurring compound that is found only in manuka honey. It has powerful antimicrobial properties, making manuka honey an effective natural remedy for various health conditions.

    How to Choose Authentic Manuka Honey

    When buying manuka honey, it is important to ensure that you are getting an authentic and high-quality product. Here are some tips to help you choose the best manuka honey:

    1. Look for the AMHA (Australian Manuka Honey Association) mark of authenticity stamp: This certification ensures that the honey is genuine and meets the quality standards set by the association.

    2. Check for an MGO (methylglyoxal) rating: The MGO rating indicates the level of methylglyoxal present in the honey. The higher the rating, the more potent the honey is in terms of its health benefits.

    3. Consider the UMF (Unique Manuka Factor) rating: While the UMF rating is primarily used for New Zealand manuka honey, some UK retailers are starting to use it for all manuka honey products. The UMF rating indicates the presence of unique signature compounds, such as methylglyoxal and dihydroxyacetone, which contribute to the purity and quality of the honey.

    4. Read product labels carefully: Look for information about the origin of the honey, the presence of the AMHA or UMF certification, and the MGO rating. This will help you make an informed decision and choose a high-quality product.

    Top 10 Health Benefits of Manuka Honey

    Now let’s explore the top health benefits of manuka honey:

    1. Supports Wound Healing

    Manuka honey is widely known for its wound-healing properties. When applied directly to wounds, it promotes the healing process and reduces pain. In fact, the US Food and Drug Administration approved manuka honey as an option for wound treatment in 2015. The antimicrobial, antioxidant, and anti-inflammatory properties of manuka honey contribute to its effectiveness in supporting tissue regeneration and healing various types of wounds.

    2. Soothes a Sore Throat

    Honey and lemon have long been used as a remedy for sore throats. Studies have shown that honey is more effective at alleviating coughs in children compared to over-the-counter cough suppressants. In 2018, revised guidelines from the National Institute for Health and Care Excellence (NICE) and Public Health England (PHE) recommended honey as a first-line treatment for reducing the symptoms of a short-term cough. Manuka honey, with its antimicrobial properties, can provide soothing relief for a sore throat.

    3. Supports Gut Health

    Manuka honey acts as a prebiotic, as it contains non-digestible carbohydrates known as oligosaccharides. Although we cannot digest these carbohydrates, the beneficial bacteria in our gut can. By providing a food source for these bacteria, manuka honey helps promote the growth of “good” bacteria, such as bifidobacteria and lactobacilli. This, in turn, supports gut health and overall digestive function.

    4. May Soothe Gastric Ulcers

    Test tube and animal studies have shown that manuka honey may help protect against the damaging effects of gastric ulcers. It provides anti-inflammatory effects, helps manage infections such as Helicobacter pylori, and protects the mucosa of the gut. These properties make manuka honey a potential natural remedy for gastric ulcers.

    5. May Be Helpful for Gastroenteritis

    There is some evidence to suggest that honey, especially manuka honey, may help treat gut infections caused by bacterial strains like Clostridium difficile. Manuka honey appears to shorten the duration of symptoms such as diarrhea. Further research is needed to fully understand the effectiveness of manuka honey in treating gastroenteritis.

    6. May Offer Antiviral Properties

    Studies have shown that manuka honey has antiviral properties. In laboratory settings, it has been found to inhibit influenza viruses and shingles. However, more research, including human trials, is needed to confirm these findings and determine the full extent of manuka honey’s antiviral effects.

    7. May Be Useful for Antibiotic-Resistant Infections

    The rise of antibiotic resistance is a major concern in modern healthcare. As a result, alternative therapies are being sought. Medical-grade honey, including manuka honey, has shown promise in treating multidrug-resistant infections. A 2020 study investigating the application of medical-grade honey demonstrated significant potential in treating such infections.

    8. May Help Prevent Dental Plaque

    Contrary to what one might expect, manuka honey’s antibacterial properties make it a potential ally in dental health. Studies suggest that manuka honey can help minimize the buildup of dental plaque, reducing the risk of gingivitis and other periodontal diseases. It inhibits the growth of less favorable oral bacteria, such as Porphyromonas gingivalis.

    9. May Help Manage Cystic Fibrosis

    Manuka honey’s potent antibacterial properties may augment the effects of antibiotics in cystic fibrosis patients with upper respiratory infections. It inhibits the growth of bacteria like Pseudomonas aeruginosa and Burkholderia, which are commonly associated with cystic fibrosis. Further research is needed to determine the full potential of manuka honey as a treatment strategy for cystic fibrosis.

    10. May Be Effective Against Inflammatory Skin Conditions

    In addition to its antibacterial and wound-healing properties, manuka honey is being studied for its potential effects on inflammatory skin conditions such as rosacea and acne. Test tube studies suggest that honey can modulate the immune system of the skin. However, more research is needed to fully understand the value and potential of manuka honey as a treatment for various skin disorders.

    While manuka honey offers numerous health benefits, it is important to consume it in moderation due to its high sugar content. A maximum of two teaspoons (15g) of manuka honey per day is considered a good portion size. If you are using manuka honey as part of a balanced diet, consider drizzling it over porridge, overnight oats, or natural yogurt for a delicious and nutritious addition to your meals.

    Conclusion

    Manuka honey is a unique and potent natural remedy that offers a wide range of health benefits. From supporting wound healing to soothing a sore throat and promoting gut health, manuka honey has been used for centuries for its medicinal properties. When choosing manuka honey, look for the AMHA or UMF certification and check the MGO rating to ensure you are getting an authentic and high-quality product. Incorporate manuka honey into your diet in moderation to reap its impressive health benefits.

  • Benefits of Manuka Honey

    Benefits of Manuka Honey

    Table of Contents

    Manuka honey has been cherished for centuries for its delicious taste and numerous health benefits. This blog post explores the various advantages of Manuka honey and its uses in promoting well-being.

    What is Manuka Honey?

    Manuka honey is derived from the flowers of the manuka tree, which grows in Australia and New Zealand. It is known for its unique properties and is highly regarded for its health benefits. To be classified as Manuka honey, at least 70 percent of the pollen in the honey must come from manuka flowers.

    The distinguishing characteristics of Manuka honey include its thickness, color, and taste. It is thicker and more viscous than other types of honey, often resembling jam. The honey produced from manuka flowers has a dark brown color, making it easy to identify. The unique compounds found in Manuka honey, such as methylglyoxal (MGO), give it its distinctive taste and scent.

    Health Benefits of Manuka Honey

    Manuka honey offers a wide range of health benefits due to its unique composition. The high levels of MGO in Manuka honey have been shown to have antimicrobial properties, making it effective against harmful bacteria. Additionally, Manuka honey contains naturally occurring amounts of hydrogen peroxide, which is known for its disinfectant properties.

    1. Digestive Health Benefits: Manuka honey is known for its positive effects on the gastrointestinal tract. It promotes the health of the gastrointestinal lining and can help reduce inflammation caused by chemotherapy or radiation therapy. Additionally, Manuka honey inhibits the growth of harmful bacteria while providing prebiotics that support the growth of beneficial gut bacteria. Consuming one or two tablespoons of Manuka honey per day can help ease common digestive issues.

    2. Wound Repair Benefits: Manuka honey is often used to promote wound healing and prevent infection. It fights off bacteria and provides beneficial proteins and compounds that aid in tissue repair. It can be applied to minor wounds, burns, and abrasions to speed up healing and prevent scarring.

    3. Skin Health Benefits: The properties of Manuka honey that make it effective in wound healing also make it beneficial for maintaining healthy skin. It can fight inflammation and bacteria that cause acne, provide moisture to keep skin firm and youthful, and bring the skin’s pH to optimal levels. Manuka honey can be used in homemade face masks to even skin tone and prevent acne.

    4. Sore Throat and Cough Benefits: Manuka honey is commonly used as a home remedy for relieving sore throats and coughs. Clinical studies have shown that honey, including Manuka honey, can reduce the frequency and severity of nighttime coughs and improve sleep. It is recommended by medical organizations for soothing sore throats and coughs in adults and children.

    5. Nasal and Sinus Irrigation Benefits: Manuka honey can be added to solutions for nasal and sinus rinses. Clinical studies have shown promising results in individuals with chronic congestion and those with cystic fibrosis. Using a neti pot with a saline solution containing Manuka honey can help clear the nasal and sinus lining.

    Incorporating Manuka honey into your daily routine can provide numerous health benefits. Whether consumed orally or applied topically, Manuka honey’s unique properties make it a valuable addition to any wellness regimen.

    Conclusion

    Manuka honey is a treasure with numerous health benefits. Its unique composition, including high levels of MGO and other beneficial compounds, makes it effective in promoting digestive health, wound repair, skin health, and relieving sore throats and coughs. Additionally, Manuka honey can be used for nasal and sinus irrigation to alleviate congestion. Incorporating Manuka honey into your daily routine can provide a natural and delicious way to support your overall well-being.