Manuka Honey Recipes
Delicious Ways to Enjoy Manuka Honey
From morning smoothies to dinner glazes, Manuka honey brings a touch of New Zealand’s golden goodness to every dish. Explore easy, nourishing recipes that make the most of this naturally rich ingredient — whether you’re drizzling, baking, blending, or glazing.
Manuka honey transforms simple ingredients into something extraordinary. Our collection of recipes celebrates its unique flavour and versatility — from wholesome breakfasts to elegant mains and indulgent treats, crafted to inspire your everyday cooking.
Manuka honey transforms simple ingredients into something extraordinary. Our collection of recipes celebrates its unique flavour and versatility — from wholesome breakfasts to elegant mains and indulgent treats, crafted to inspire your everyday cooking.
Golden Manuka Mango Smoothie
A velvety, bright smoothie combining ripe mango, banana and oat milk with anti-inflammatory turmeric and a spoonful of high-quality Manuka honey. Quick, trending and perfect for breakfast or a post-workout pick-me-up.
Manuka Honey Green Immunity Smoothie
Bright, nourishing smoothie combining spinach, avocado and pineapple with collagen and a drizzle of manuka honey for natural sweetness and immune support. Quick to make, packed with fibre and healthy fats — perfect for breakfast or a post-workout boost.
Manuka Honey Miso Tahini Dressing
This quick, trend-forward dressing blends miso and tahini with Manuka honey for balanced savoury-sweet depth. It’s gut-friendly, vegan-adaptable (use a plant-based tahini), and ideal for leafy salads, roasted cauliflower or as a dipping sauce. Flavours marry best after a short rest.
Miso-Tahini Manuka Honey Dressing with Charred Lemon & Za’atar
This versatile dressing blends tahini and white miso with premium Manuka honey for a savoury-sweet finish. Charred lemon adds smoky brightness while a pinch of za'atar gives a trendy Middle Eastern lift. Quick to make and great for meal-prep salads and roasted vegetables.
Manuka Tahini Lemon Dressing
A versatile, quick-to-make dressing that balances the floral sweetness of Manuka honey with nutty tahini, bright lemon and savoury tamari. Trending flavours make it ideal for salads, roasted vegetables or as a drizzle over grain bowls and avocado toast.
Miso-Manuka Glazed Salmon with Citrus Salad
A modern New Zealand take on miso-glazed salmon using Manuka honey for a rich, caramelised glaze. Ready in under 30 minutes, it pairs beautifully with a bright citrus and radish salad for contrast. Trend-forward, pantry-friendly and perfect for entertaining or a quick midweek dinner.
Manuka Miso & Yuzu Dressing
A trending, gut-friendly dressing that balances savoury white miso and yuzu with the floral sweetness of Manuka honey. Perfect on leafy salads, roasted vegetables, grain bowls or as a glaze for fish.
Manuka Berry Probiotic Smoothie
A vibrant, antioxidant-rich smoothie combining frozen berries, kiwifruit, kefir-style yoghurt and Manuka honey for natural sweetness and gut support. Quick to blend and perfect for breakfast or a post-workout refuel.
Miso Tahini & Manuka Honey Dressing
This versatile dressing blends white miso, tahini and Manuka honey for a trendy umami-sweet finish. It’s quick to whisk together, dairy-free and ideal for drizzling over roasted veg, kale salads or noodle bowls. Letting it rest a short time deepens the flavour.
Manuka Honey Miso BBQ Chicken Thighs
Juicy skin-on chicken thighs glazed with a sticky miso and Manuka honey barbecue glaze. Sweet, salty and smoky notes make this a social media-friendly BBQ centrepiece — quick to prep and perfect for the charred flavours trending online.