Kiwi Green Immunity Manuka Smoothie
A restorative, anti-inflammatory green smoothie sweetened with UMF Manuka honey
A creamy, immunity-boosting green smoothie featuring Manuka honey, turmeric and fresh ginger. Perfect for a quick breakfast or post-workout pick-me-up — naturally sweet, dairy-balanced and trending for gut and immune support.
Timing
Cook Time: PT0M
Prep Time: PT10M
Total Time: PT10M
Active Time: PT10M
Ingredients
1
medium
frozen banana
(Notes: ripe before freezing for best sweetness)
150
ml
oat milk
(Notes: or other plant milk)
100
g
frozen mango
(Notes: adds creaminess and natural sweetness)
1
cup
baby spinach
(Notes: mild flavour, packed with greens)
50
g
Greek yoghurt
(Notes: use plant-based yoghurt for vegan option)
1
tbsp
Manuka honey
(Notes: UMF shown in manuka block below — adjust to taste)
1
tsp
freshly grated ginger
(Notes: adds warmth and zing)
1/4
tsp
ground turmeric
(Notes: anti-inflammatory; pair with fat for absorption)
1
tbsp
chia seeds
(Notes: for texture and extra fibre)
4
cubes
ice
(Notes: optional — skip if using frozen fruit)
Instructions
Step 1
Add the oat milk and Greek yoghurt to the blender first, then spoon in the Manuka honey. This helps the honey blend evenly.
Tip: Warm the honey slightly if it’s very thick so it sinks into the liquid more easily.
Step 2
Add the frozen banana, frozen mango and baby spinach, followed by grated ginger and ground turmeric.
Tip: Add greens after frozen fruit to help them blend smoother.
Step 3
Blend on medium-high until smooth and creamy. Stop to scrape down the sides once or twice, then blend again until fully combined.
Tip: If the mixture is too thick, add 1–2 tablespoons more oat milk and pulse.
Timing: PT1M
Step 4
Add the chia seeds and pulse briefly to combine. Taste and adjust sweetness — add another 1/2 teaspoon of Manuka honey if desired, or a squeeze of lime for brightness.
Tip: Let sit for 1–2 minutes if you prefer a thicker texture as chia will swell slightly.
Timing: PT00M30S
Step 5
Pour into two glasses, drizzle a little extra Manuka honey on top and finish with a light dusting of turmeric or a few spinach leaves as garnish.
Tip: Serve immediately for the brightest flavour and best texture.