Green Manuka Matcha & Kiwi Smoothie Bowl
A creamy New Zealand-inspired breakfast bowl with matcha, fresh kiwi and a Manuka honey drizzle
Bright, antioxidant-rich smoothie bowl combining creamy banana and avocado with matcha and fresh kiwifruit. Finished with a generous drizzle of Manuka honey for sweetness and a touch of New Zealand terroir — perfect for breakfast or an energising snack.
Timing
Cook Time: PT0M
Prep Time: PT10M
Total Time: PT10M
Active Time: PT10M
Ingredients
1
large
ripe banana
(Notes: frozen if possible for creaminess)
1/2
medium
avocado
(Notes: adds creaminess and healthy fat)
1
cup
frozen pineapple
(Notes: or frozen mango)
2
kiwifruit
(Notes: peeled and sliced, reserve some for topping)
3/4
cup
natural Greek yoghurt
(Notes: or plant-based yoghurt)
1
cup
oat milk
(Notes: adjust to desired thickness)
1
tsp
ceremonial matcha powder
(Notes: or culinary matcha for less intense flavour)
2
tbsp
Manuka honey
(Notes: use high-MGO Manuka for a bold honey flavour; plus extra for drizzling)
1
tbsp
chia seeds
(Notes: for topping and texture)
2
tbsp
toasted shredded coconut
(Notes: optional, for crunch)
1/3
cup
granola
(Notes: for topping)
Instructions
Step 1
Prepare fruit and ingredients: peel and slice kiwifruit (reserve a few slices for topping), peel the banana and scoop the avocado. Measure out yoghurt, matcha, Manuka honey and oat milk.
Tip: Use a frozen banana for a thicker, ice-cream-like texture without needing ice; ripe avocado keeps it silky.
Step 2
Toast the coconut: warm a small frying pan over medium heat and toast the shredded coconut, stirring frequently, until lightly golden and fragrant.
Tip: Watch closely — coconut browns fast. Toasting brings out flavour and crunch.
Timing: PT03M
Step 3
Blend the smoothie base: in a high-speed blender add banana, avocado, frozen pineapple, Greek yoghurt, matcha powder, 2 tbsp Manuka honey and 3/4 cup oat milk. Blend on low then high until very smooth, stopping to scrape down the sides if needed.
Tip: If the mixture is too thick, add oat milk 1 tbsp at a time until it reaches spoonable but thick consistency suitable for a bowl.
Timing: PT01M
Step 4
Adjust sweetness and texture: taste and add more Manuka honey if you prefer it sweeter, or a splash more oat milk for a looser texture. Blend for a few seconds to combine.
Tip: Manuka honey brings floral, earthy notes — start with less and add to taste.
Timing: PT00M
Step 5
Assemble the bowls: divide the smoothie between two bowls. Arrange sliced kiwifruit, granola, chia seeds and toasted coconut on top. Drizzle extra Manuka honey in a thin stream over each bowl.
Tip: Use a spoon to create pretty swirls and place toppings in sections for a visually appealing bowl.
Step 6
Serve immediately: enjoy while the bowl is cold and the toppings are crunchy.
Tip: If preparing ahead, keep smoothie base chilled and add toppings just before serving to maintain crunch.