Golden Manuka Turbo Smoothie
A gut-friendly, anti-inflammatory breakfast smoothie sweetened with Manuka honey
A vibrant golden smoothie blending banana, turmeric, ginger and oats with creamy oat milk and New Zealand Manuka honey for natural sweetness and immune support. Perfect for breakfast or a post-workout boost.
Timing
Cook Time: PT0M
Prep Time: PT8M
Rest Time: PT2M
Total Time: PT10M
Active Time: PT8M
Ingredients
1
medium
banana
(Notes: ripe, peeled (use frozen for extra creaminess))
1
cup
frozen mango
(Notes: adds body and natural sweetness)
1
cup
oat milk
(Notes: or almond milk, chilled)
1
tbsp
Manuka honey
(Notes: see Manuka details below for MGO/UMF)
1
tsp
ground turmeric
(Notes: or 1 tsp freshly grated turmeric)
1
tsp
fresh ginger
(Notes: grated)
2
tbsp
rolled oats
(Notes: for texture and sustained energy)
3
tbsp
natural yoghurt
(Notes: Greek or natural (use dairy-free if preferred))
1
pinch
ground black pepper
(Notes: enhances turmeric absorption)
1
tsp
lemon juice
(Notes: brightens the flavours)
Instructions
Step 1
Add the banana, frozen mango, rolled oats, yoghurt, grated ginger and ground turmeric to a high-speed blender.
Tip: Frozen banana gives a creamy, thick texture without ice.
Step 2
Pour in the oat milk and add the Manuka honey, lemon juice and a pinch of black pepper.
Tip: Warm the Manuka honey slightly (hold the jar in warm water for 30 seconds) if it’s very thick so it blends evenly.
Step 3
Blend on high until completely smooth and silky, about 45 seconds to 1 minute depending on your blender.
Tip: Stop and scrape down the sides once to ensure even blending.
Timing: PT1M
Step 4
Taste and adjust: add a little more Manuka honey if you want it sweeter or a splash of milk if it’s too thick.
Tip: A tiny extra pinch of black pepper intensifies the turmeric without making the drink spicy.
Step 5
Pour into two glasses, sprinkle a few oats or a dusting of turmeric on top and serve immediately. If you prefer colder, chill for 2 minutes before serving.
Tip: Top with toasted coconut or chia seeds for extra texture and Instagram-friendly presentation.
Timing: PT2M