Golden Manuka Turmeric Smoothie
A gut-friendly, anti-inflammatory smoothie sweetened with New Zealand Manuka honey
A creamy oat-milk smoothie blending banana, frozen mango, turmeric and a spoonful of high-quality Manuka honey for natural sweetness and added antimicrobial benefits. Perfect for breakfast or a post-workout pick-me-up.
Timing
Cook Time: PT0M
Prep Time: PT8M
Total Time: PT8M
Active Time: PT8M
Ingredients
1
large
ripe banana
(Notes: fresh, sliced)
1
cup
frozen mango
(Notes: cubed for creaminess)
1
cup
oat milk
(Notes: or any plant milk; use chilled)
150
g
Greek yoghurt or kefir
(Notes: for probiotics and creaminess)
1
tbsp
Manuka honey
(Notes: see manuka mgo/umf details below; adjust to taste)
1
tsp
ground turmeric
(Notes: adds colour and anti-inflammatory benefits)
1/4
tsp
ground black pepper
(Notes: enhances absorption of turmeric (curcumin))
1
tbsp
chia seeds
(Notes: for fibre and texture)
1
cm
fresh ginger
(Notes: grated, optional for a spicy kick)
Instructions
Step 1
Prepare ingredients: slice the banana, measure out frozen mango, oat milk and yoghurt/kefir. Grate the ginger if using.
Tip: Use a frozen banana if you prefer a thicker, chilled smoothie.
Timing: PT2M
Step 2
Add banana, frozen mango, oat milk and yoghurt/kefir to a high-speed blender.
Tip: Scrape down the sides once before adding seeds and spices to ensure an even blend.
Timing: PT1M
Step 3
Add turmeric, black pepper, chia seeds and grated ginger. Blend on high until smooth and creamy, about 1–2 minutes.
Tip: Black pepper significantly improves the bioavailability of turmeric's active compounds.
Timing: PT2M
Step 4
Stop and taste, then add Manuka honey. Blend briefly (10–15 seconds) to incorporate the honey without overheating the smoothie.
Tip: Adding Manuka honey last preserves more of its delicate enzymes and flavour.
Timing: PT15S
Step 5
Pour into two glasses and, if desired, sprinkle a pinch of cinnamon or extra chia seeds on top. Serve immediately.
Tip: For an iced version, add a handful of ice and blend for 20–30 seconds.
Timing: PT30S