Manuka Honey Avocado Kefir Smoothie
Creamy probiotic smoothie with avocado, oats and a drizzle of Manuka honey
A lush, social-media-friendly smoothie that combines creamy avocado, banana and kefir with rolled oats for body and Comvita Manuka honey for a floral, caramel sweetness. Fast to make, gut-friendly and great for breakfast or a post-workout boost.
Timing
Cook Time: PT0S
Prep Time: PT8M
Rest Time: PT5M
Total Time: PT13M
Active Time: PT8M
Ingredients
1
medium
avocado
(Notes: ripe, halved, flesh scooped)
1
banana (frozen)
(Notes: sliced and frozen for creaminess; fresh works but texture will be thinner)
250
ml
kefir
(Notes: chilled; can substitute natural yoghurt for a thicker smoothie)
150
ml
oat milk
(Notes: or other plant milk; adjust for desired thickness)
30
g
rolled oats
(Notes: quick oats acceptable; pulse first for a silkier texture)
2
tbsp
Manuka honey
(Notes: UMF 10+/MGO 250+ recommended; adjust to taste)
1
tsp
lemon juice
(Notes: freshly squeezed to brighten flavours and prevent browning)
1/2
tsp
ground cinnamon
(Notes: optional, adds warmth and pairs well with Manuka)
4
cubes
ice
(Notes: optional, for extra chill)
Instructions
Step 1
Prep the produce: halve and pit the avocado, measure the kefir and oat milk, slice the frozen banana if needed.
Tip: Use a ripe but firm avocado for best texture; overly ripe can be too loose.
Timing: PT1M
Step 2
Pulse the rolled oats in a blender for 10–15 seconds to make a fine crumb, then add the oat milk and kefir and blend briefly to combine. Let this mixture sit for 5 minutes to soften the oats.
Tip: Soaking the oats gives a smoother mouthfeel and reduces any raw-oat taste.
Timing: PT5M
Step 3
Add the avocado, frozen banana, Manuka honey, lemon juice, cinnamon and ice to the blender. Blend on high until completely smooth and silky, about 45–60 seconds depending on your blender.
Tip: Scrape down the sides once and blend again to ensure an even texture.
Timing: PT1M
Step 4
Taste and adjust sweetness or thickness: add more Manuka honey if you prefer it sweeter, or a splash more oat milk if it’s too thick. Blend for a quick 10 seconds after adjustments.
Tip: Manuka honey has a distinctive flavour—start with less and add more to suit your palate.
Timing: PT10S
Step 5
Pour into two glasses. Drizzle a little extra Manuka honey on top and sprinkle with toasted oats or chia seeds for texture. Serve immediately or chill for a short while.
Tip: A light drizzle of warm Manuka honey on the cold smoothie creates an attractive ribboned effect for photos.
Timing: PT0S