Manuka Golden Oat Smoothie Bowl
A New Zealand-inspired anti-inflammatory breakfast bowl sweetened with UMF Manuka honey
A creamy, nourishing smoothie bowl blending frozen banana, oat milk and yoghurt with turmeric and Manuka honey for natural sweetness and a gentle floral finish. Topped with crunchy oats, coconut and an extra drizzle of Manuka for texture and depth — perfect for a quick, on-trend breakfast or post-workout refuel.
Timing
Cook Time: PT0M
Prep Time: PT10M
Total Time: PT10M
Active Time: PT10M
Ingredients
2
large
ripe bananas (frozen)
(Notes: peeled, sliced and frozen for at least 2 hours)
480
ml
oat milk
(Notes: use unsweetened or barista-style for creaminess)
200
g
plain yoghurt
(Notes: use natural NZ yoghurt or dairy-free alternative)
2
tbsp
Manuka honey
(Notes: plus extra to drizzle — use UMF-certified if possible)
1
tsp
ground turmeric
(Notes: for the golden colour and anti-inflammatory notes)
1/4
tsp
ground black pepper
(Notes: helps bioavailability of turmeric)
2
tbsp
rolled oats
(Notes: reserve 1 tbsp to toast as crunch topping)
1
tbsp
chia seeds
(Notes: gives body and texture)
2
tbsp
shredded coconut
(Notes: toasted for garnish)
1
tsp
vanilla extract
(Notes: optional, for depth of flavour)
Instructions
Step 1
Place frozen banana chunks, oat milk, yoghurt, 2 tbsp Manuka honey, turmeric, black pepper and vanilla in a high-speed blender. Blend on high until completely smooth and thick, stopping to scrape down the sides once or twice.
Tip: If your blender struggles, warm the motor with short pulses and hold the lid down; a frozen banana gives a thick, creamy texture without ice.
Step 2
Check texture — if too thick, add oat milk 1 tbsp at a time and pulse to combine until you reach a spoonable smoothie-bowl consistency.
Tip: Aim for a texture that holds a spoon so toppings sit nicely on the surface.
Step 3
Toast 1 tbsp rolled oats and the shredded coconut in a small dry frypan over medium heat for 1–2 minutes until golden, shaking frequently. Remove and let cool briefly.
Tip: Watch closely as coconut can burn quickly; this step adds satisfying crunch and a toasty aroma.
Timing: PT2M
Step 4
Divide the smoothie between 4 bowls. Sprinkle toasted oats and coconut, scatter chia seeds and extra sliced banana if you like. Finish each bowl with an extra drizzle of Manuka honey for shine and sweetness.
Tip: Drizzle honey last to keep its flavour and texture — warm it slightly in your hands or a bowl if it's too thick to pour.
Step 5
Serve immediately for best texture, or chill for up to 30 minutes to firm slightly. Enjoy with a spoon and a sprinkle of cinnamon if preferred.
Tip: If making ahead, keep toppings separate and add just before serving so the crunch stays crisp.