Manuka Berry Kefir Smoothie
A probiotic-rich NZ-style breakfast boost with Manuka honey and berries
A vibrant, immunity-boosting smoothie combining kefir, mixed berries, spinach and a spoonful of UMF-certified Manuka honey for natural sweetness and gut-friendly benefits. Quick to make and perfect for breakfast or a post-workout pick-me-up.
Timing
Cook Time: PT0M
Prep Time: PT8M
Rest Time: PT2M
Total Time: PT10M
Active Time: PT6M
Ingredients
1
banana
(Notes: ripe, peeled)
150
g
frozen mixed berries
(Notes: berries such as blueberry, raspberry and strawberry)
250
ml
kefir
(Notes: plain, probiotic kefir (or plain yoghurt for a thicker texture))
150
ml
unsweetened almond milk
(Notes: or any milk of choice)
1
tbsp
Manuka honey
(Notes: UMF-certified for best benefit)
1
tbsp
ground flaxseed
(Notes: for omega-3 and a fibre boost)
1
cup
baby spinach
(Notes: washed, adds colour and nutrients)
1
tsp
fresh lemon juice
(Notes: brightens the flavours)
1
pinch
ground ginger
(Notes: optional, for warmth and zing)
1
tsp
chia seeds
(Notes: optional topping)
Instructions
Step 1
Add the banana, frozen mixed berries, kefir and almond milk to a high-speed blender.
Tip: Using frozen berries keeps the smoothie thick and chilled without ice.
Timing: PT0M
Step 2
Add the Manuka honey, ground flaxseed, baby spinach and fresh lemon juice to the blender.
Tip: Add the honey last so it blends evenly and you can taste-adjust sweetness.
Timing: PT0M
Step 3
Blend on high for 60 seconds, stopping to scrape down the sides once, until smooth and creamy.
Tip: If your blender struggles, pulse first then blend continuously for a final 30–60 seconds.
Timing: PT1M
Step 4
Taste and adjust: add an extra 1/2 tsp Manuka honey for more sweetness or a splash of almond milk to loosen the texture.
Tip: A little lemon brightens flavours without extra sugar.
Timing: PT0M
Step 5
Pour into two glasses, sprinkle chia seeds on top if using, and chill in the fridge for 2 minutes if you prefer extra-cold.
Tip: Serve immediately for best texture; the smoothie will thicken if left too long.
Timing: PT2M