Mānuka Honey Immunity Smoothie Bowl
A creamy, antioxidant-rich smoothie bowl sweetened with New Zealand Mānuka honey and brightened with turmeric and citrus
A trending immunity-boosting smoothie bowl that pairs frozen banana and berries with yoghurt, turmeric and a generous drizzle of Mānuka honey. Smooth, slightly spiced and naturally sweet, it’s perfect for breakfast or a restorative snack.
Timing
Cook Time: PT0S
Prep Time: PT10M
Total Time: PT10M
Active Time: PT10M
Ingredients
1
large
banana (frozen)
(Notes: peeled and cut into chunks for creaminess)
150
g
mixed berries (frozen)
(Notes: blueberries, raspberries or a berry mix)
200
g
Greek yoghurt
(Notes: use full-fat or plant-based yoghurt for creaminess)
200
ml
unsweetened almond milk
(Notes: or oat milk for a richer texture)
2
tbsp
Mānuka honey
(Notes: use a runny, high-MGO Mānuka for flavour and benefits)
1
tsp
ground turmeric
(Notes: adds warmth and anti-inflammatory benefits)
1
pinch
ground black pepper
(Notes: helps absorption of turmeric's curcumin)
1
tbsp
chia seeds
(Notes: for texture and omega-3 boost)
1
tsp
vanilla extract
(Notes: optional, enhances sweetness)
to taste
toppings: sliced banana, granola, toasted coconut, extra berries
(Notes: choose seasonal toppings)
Instructions
Step 1
Add the frozen banana, frozen mixed berries, Greek yoghurt and almond milk to a high-power blender.
Tip: Use frozen fruit for a thick, spoonable bowl consistency.
Step 2
Add ground turmeric, a pinch of black pepper, chia seeds and vanilla extract. Blend on high until smooth and thick, stopping to scrape down the sides if needed.
Tip: If the mixture is too thick to blend, add a splash more almond milk, 1 tbsp at a time.
Timing: PT1M
Step 3
Taste and adjust sweetness. Stir in 1 tablespoon of Mānuka honey into the blended mixture for even sweetness throughout.
Tip: Start with 1 tbsp, then add more if you prefer it sweeter. Mānuka honey adds floral-depth unlike regular honey.
Step 4
Divide the smoothie between two bowls. Arrange toppings (sliced banana, granola, toasted coconut and extra berries) on each bowl.
Tip: Create texture contrasts — creamy base, crunchy granola and juicy berries.
Step 5
Finish each bowl with a generous drizzle (about 1/2 tbsp) of Mānuka honey and a light dusting of extra turmeric or seeds if desired. Serve immediately.
Tip: Drizzle the honey in a spiral for an Instagram-ready presentation.