Kiwi & Avocado Manuka Honey Smoothie Bowl
A vibrant, gut-friendly smoothie bowl sweetened with New Zealand Manuka honey
A nutrient-packed smoothie bowl combining kiwi, avocado and creamy oat milk, naturally sweetened with Manuka honey. Topped with crunchy granola, chia seeds and fresh berries — a trendy, Instagram-friendly breakfast or brunch that’s quick to prepare and great for gut health.
Timing
Cook Time: PT0M
Prep Time: PT10M
Rest Time: PT5M
Total Time: PT15M
Active Time: PT8M
Ingredients
1
cup
frozen banana
(Notes: sliced and frozen for creaminess)
2
large
kiwi
(Notes: peeled, one for blending, one for topping)
1
small
ripe avocado
(Notes: adds creaminess and healthy fats)
3/4
cup
oat milk
(Notes: use plant-based milk for a vegan option)
2
tbsp
Manuka honey
(Notes: use UMF-rated honey; adjust to taste)
1
tbsp
Greek yoghurt or coconut yoghurt
(Notes: adds tang and creaminess (optional for vegan))
1
handful
fresh spinach
(Notes: mild green boost that doesn't change flavour much)
1
tbsp
chia seeds
(Notes: for texture and extra fibre)
1/2
cup
granola
(Notes: for topping; toasted if desired)
1/4
cup
fresh berries
(Notes: raspberries or blueberries for colour)
Instructions
Step 1
Prepare ingredients: peel and slice the frozen banana if needed, peel one kiwi and reserve the other for topping, halve and scoop the avocado, and measure oat milk, yoghurt and Manuka honey.
Tip: Use a frozen banana for a thick, creamy texture without ice; if bananas aren't frozen, add a few ice cubes but blend longer.
Step 2
Place the frozen banana, 1 peeled kiwi, avocado, oat milk, yoghurt, spinach, chia seeds and Manuka honey into a high-speed blender.
Tip: Start blending on low and increase speed to achieve a smooth, thick consistency. Scrape down the sides once if needed.
Timing: PT1M
Step 3
Blend until smooth and thick, pausing to check texture. If too thick, add a splash more oat milk (1 tbsp at a time). Taste and add extra Manuka honey if you prefer it sweeter.
Tip: Manuka honey adds a distinctive flavour — start with 2 tbsp and adjust. A higher UMF will have a stronger, almost caramel-like note.
Timing: PT00M30S
Step 4
Spoon the smoothie into two bowls, then rest in the fridge for 5 minutes if you want a cooler, slightly firmer bowl (optional).
Tip: Chilling briefly makes it more spoonable and helps toppings sit nicely on the surface.
Timing: PT5M
Step 5
Top each bowl with sliced kiwi, berries, granola and an extra drizzle of Manuka honey. Finish with a sprinkle of chia seeds and a few toasted coconut flakes if using.
Tip: Arrange toppings in neat sections for a photo-friendly bowl; drizzle Manuka honey in a thin stream for visual appeal.