Manuka Turmeric Green Smoothie
A creamy, anti-inflammatory smoothie sweetened with Manuka honey and boosted with oat milk and fresh ginger
This vibrant green smoothie blends spinach, banana and anti-inflammatory turmeric with creamy oat milk and a spoonful of Mānuka honey for natural sweetness and gut-friendly benefits. Trend-forward ingredients like turmeric, fresh ginger and oat milk make this recipe popular on social feeds — perfect for breakfast or a post-workout pick-me-up.
Timing
Cook Time: PT0S
Prep Time: PT10M
Total Time: PT10M
Active Time: PT10M
Ingredients
1
cup
fresh spinach
(Notes: packed)
1
medium
banana
(Notes: ripe, adds creaminess)
1
cup
frozen mango
(Notes: or frozen pineapple for tropical sweetness)
1
cup
oat milk
(Notes: barista or regular, unsweetened preferred)
1
tbsp
fresh lemon juice
(Notes: brightens flavours)
1
tsp
ground turmeric
(Notes: or 1.5 tsp fresh grated turmeric)
1
tsp
fresh ginger
(Notes: grated)
1
tbsp
Manuka honey
(Notes: see Manuka notes below — stir in at the end)
1
tbsp
chia seeds
(Notes: for texture and omega-3s)
a pinch
ground black pepper
(Notes: enhances turmeric absorption)
handful
ice cubes
(Notes: optional, for thicker texture)
Instructions
Step 1
Add the spinach, banana, frozen mango, oat milk, lemon juice, turmeric and grated ginger to a high-speed blender.
Tip: If you prefer a colder smoothie, use frozen banana or add a couple of ice cubes.
Step 2
Blend on high until completely smooth, about 45–60 seconds depending on your blender.
Tip: Stop and scrape down the sides once if needed to ensure even blending.
Timing: PT1M
Step 3
Pause the blender and add the chia seeds, black pepper and Manuka honey. Blend briefly for 10–15 seconds to incorporate without overheating the honey.
Tip: Stirring in the Manuka at the end preserves its active properties and flavour.
Timing: PT15S
Step 4
Taste and adjust: add a little more Manuka honey for sweetness, extra lemon for brightness, or more oat milk to thin.
Tip: Adjust flavours gradually — Manuka honey can be quite distinct, so add to taste.
Step 5
Pour into two glasses and serve immediately. Optionally sprinkle a few extra chia seeds or a light dusting of ground turmeric on top.
Tip: Serve immediately for best texture and maximum nutrient retention.