Creamy Manuka Honey & Tahini Lemon Dressing
A silky, tangy dressing sweetened with New Zealand Manuka honey — perfect for salads, roasted veg and grain bowls
A versatile, trend-forward tahini dressing brightened with lemon and balanced with Manuka honey. Smooth, emulsified and naturally sweet, it pairs beautifully with leafy salads, roasted carrots or a buddha bowl.
Timing
Cook Time: PT0S
Prep Time: PT10M
Rest Time: PT30M
Total Time: PT40M
Active Time: PT10M
Ingredients
2
tbsp
Manuka honey
(Notes: Use a MGO-rated Manuka for depth of flavour)
3
tbsp
tahini (sesame paste)
(Notes: well-stirred)
2
tbsp
extra virgin olive oil
(Notes: cold-pressed)
1
tbsp
Dijon mustard
(Notes: provides a tangy anchor)
2
tbsp
fresh lemon juice
(Notes: about 1 lemon)
1
tbsp
apple cider vinegar
(Notes: adds brightness and balance)
1
clove
garlic
(Notes: finely grated or crushed)
3
tbsp
warm water
(Notes: add more to thin to desired consistency)
to taste
sea salt
to taste
freshly ground black pepper
1
tbsp
fresh parsley, chopped
(Notes: optional, to finish)
Instructions
Step 1
In a medium bowl whisk together the tahini, Manuka honey, Dijon mustard, lemon juice and apple cider vinegar until smooth and slightly glossy.
Tip: If your tahini is very thick, warm it slightly by placing the jar in warm water before measuring — this makes it easier to whisk.
Timing: PT0S
Step 2
Slowly drizzle in the olive oil while whisking continuously to create an emulsion. Add the grated garlic and continue to whisk until fully incorporated.
Tip: Whisking while adding oil helps the dressing become silky rather than separating.
Timing: PT0S
Step 3
If the dressing is too thick, whisk in warm water one tablespoon at a time until you reach a pourable consistency suitable for salads or bowls.
Tip: Warm water helps loosen the tahini without cooling the honey’s texture.
Timing: PT0S
Step 4
Season with sea salt and freshly ground black pepper, then taste and adjust: add a squeeze more lemon for brightness or a little more Manuka honey to increase sweetness.
Tip: Balance is key — the dressing should be tangy with a gentle Manuka sweetness at the finish.
Timing: PT0S
Step 5
Transfer the dressing to a jar, seal and refrigerate for at least 30 minutes to allow the flavours to meld.
Tip: Resting improves texture and lets the Manuka's floral notes come through.
Timing: PT30M
Step 6
Serve over mixed greens, roasted vegetables or grain bowls. Shake or whisk briefly before using — the dressing may thicken in the fridge; thin with a tablespoon of water if needed.
Tip: This dressing keeps well for up to 5 days refrigerated; bring to room temperature and whisk before serving.
Timing: PT0S