Golden Manuka Immunity Smoothie
Turmeric, banana and Manuka honey smoothie for a bright, gut-friendly start
A quick, nutrient-packed smoothie that pairs New Zealand Manuka honey with turmeric and Greek yoghurt for a creamy, immune-supporting breakfast or post-workout boost. Naturally sweetened with Manuka honey and adaptable to dairy-free diets.
Timing
Cook Time: PT0M
Prep Time: PT10M
Rest Time: PT0M
Total Time: PT10M
Active Time: PT10M
Ingredients
1
ripe banana
(Notes: frozen if you prefer a thicker texture)
150
g
Greek yoghurt
(Notes: use dairy-free yoghurt (coconut or soy) to make vegan)
250
ml
unsweetened almond milk
(Notes: or any milk of choice)
1
tbsp
Manuka honey
(Notes: UMF 10+ recommended; adds sweetness and flavour)
1
tsp
ground turmeric
(Notes: fresh grated turmeric root (1 tsp) can be used for more punch)
1/2
tsp
ground cinnamon
(Notes: adds warmth and complements turmeric)
1
tbsp
chia seeds
(Notes: for texture, fibre and omega-3s)
100
g
frozen mango
(Notes: adds tropical sweetness and body)
4-6
ice cubes
(Notes: optional, for a colder smoothie)
Instructions
Step 1
Prepare ingredients: peel the banana and roughly chop if fresh; measure out yoghurt, almond milk, turmeric, cinnamon, chia seeds and frozen mango.
Tip: Using a frozen banana or frozen mango will give a creamier, thicker texture without extra ice.
Step 2
Add the banana, frozen mango, Greek yoghurt and almond milk to a blender.
Tip: If your blender struggles with frozen fruit, add the milk first to help the blades catch.
Step 3
Spoon in the Manuka honey, then add the turmeric, cinnamon and chia seeds.
Tip: Manuka honey dissolves best when blended; do not heat it to preserve its beneficial properties.
Step 4
Blend on high until completely smooth, about 45–60 seconds depending on your blender. Add ice cubes if you want it colder and blend again for 15–30 seconds.
Tip: Stop and scrape the sides once if needed to ensure an even blend.
Timing: PT1M
Step 5
Divide between two glasses and sprinkle a pinch of extra cinnamon or a few chia seeds on top. Serve immediately.
Tip: For an antioxidant boost, grate a little fresh ginger over the top or add a squeeze of lemon for brightness.