Manuka Berry Green Smoothie
A vibrant NZ-style green smoothie sweetened with Manuka honey for a naturally glowing start
This antioxidant-rich green smoothie balances leafy greens with sweet berries and creamy yoghurt, brightened with lemon and New Zealand Manuka honey. Quick to make, great for breakfast or a post-workout pick-me-up.
Timing
Cook Time: PT0M
Prep Time: PT10M
Rest Time: PT5M
Total Time: PT15M
Active Time: PT10M
Ingredients
1
cup
fresh spinach
(Notes: packed, washed)
1
medium
banana
(Notes: ripe; frozen banana makes a thicker smoothie)
1
cup
mixed berries
(Notes: frozen (blueberries, raspberries, strawberries))
1/2
cup
natural yoghurt
(Notes: New Zealand-style yoghurt (full-fat or light) for creaminess)
3/4
cup
almond milk
(Notes: unsweetened or substitute oat milk)
2
tbsp
manuka honey
(Notes: MGO 250, adjust to taste)
1
tbsp
chia seeds
(Notes: optional, for extra fibre and thickness)
1
tsp
lemon juice
(Notes: freshly squeezed to brighten flavours)
1/2
cup
ice
(Notes: optional, for extra chill)
Instructions
Step 1
Prepare ingredients: wash the spinach, peel the banana, measure the berries, yoghurt, milk and chia seeds. If not using frozen berries, add ice in the blender to chill.
Tip: Using a frozen banana gives a creamier texture without watering down the flavour.
Timing: PT5M
Step 2
Add spinach, banana, mixed berries, yoghurt and almond milk to a high-speed blender. Secure lid and blend on high until mostly smooth.
Tip: Scrape down the sides once and blend again for an even texture.
Timing: PT1M
Step 3
Taste and balance: add the Manuka honey and lemon juice, then pulse a few times until combined. If you prefer thicker, add the chia seeds and pulse briefly.
Tip: Start with 1 tablespoon of honey if you like it less sweet; Manuka can be intense but lovely paired with berries.
Timing: PT15S
Step 4
Pour the smoothie into two glasses. Sprinkle a pinch of chia seeds on top and add a lemon wheel or a few whole berries as garnish.
Tip: Serve immediately for best colour and nutrient retention.
Timing: PT0M
Step 5
If you prefer your smoothie colder, let it rest in the fridge for a short 5 minutes before serving or add a few extra ice cubes and stir.
Tip: Short resting allows chia seeds to soften slightly and thicken the drink.
Timing: PT5M