Golden Manuka Mango Smoothie
A creamy, anti-inflammatory mango smoothie sweetened with New Zealand Manuka honey
A vibrant turmeric mango smoothie that pairs the soothing sweetness of Manuka honey with anti-inflammatory turmeric and zingy ginger. Dairy-free, gut-friendly and quick to make—perfect for breakfast or a post-workout boost.
Timing
Cook Time: PT0S
Prep Time: PT10M
Rest Time: PT5M
Total Time: PT15M
Active Time: PT10M
Ingredients
1
cup
frozen mango chunks
(Notes: about 150 g; frozen gives thick, cold texture)
1
medium
ripe banana
(Notes: adds creaminess and natural sweetness; frozen if you prefer thicker)
300
ml
oat milk
(Notes: or any plant milk; use chilled for best texture)
2
tbsp
Manuka honey
(Notes: see Manuka details below; stir in at end to preserve beneficial properties)
1
tsp
ground turmeric
(Notes: for the golden colour and anti-inflammatory benefit)
1
tsp
fresh ginger
(Notes: peeled and finely grated; or 1/4 tsp ground ginger)
1/8
tsp
freshly ground black pepper
(Notes: tiny pinch to boost turmeric absorption)
1
tbsp
chia seeds
(Notes: soak briefly in a little milk for texture; optional but trending for satiety)
2
tbsp
natural yoghurt
(Notes: plant-based or dairy; optional for extra creaminess)
Instructions
Step 1
If using chia seeds, mix them with 2 tablespoons of oat milk in a small bowl and set aside to swell for 5 minutes.
Tip: Soaking chia keeps the smoothie smooth and avoids tiny gritty bits.
Timing: PT5M
Step 2
Add frozen mango, banana, remaining oat milk, turmeric, grated ginger and black pepper to a high-speed blender.
Tip: Use frozen banana for a thicker, creamier texture without ice.
Step 3
Blend on high until completely smooth, stopping to scrape down the sides as needed (about 45–60 seconds depending on blender).
Tip: Pulse briefly first to break down the frozen fruit, then blend continuously for the creamiest result.
Timing: PT1M
Step 4
Add the soaked chia (or dry chia), yoghurt if using, and Manuka honey. Pulse briefly to combine—do not overheat the mixture.
Tip: Add the Manuka honey at the end to preserve its delicate enzymes and flavours.
Step 5
Taste and adjust: add another 1/2 tablespoon Manuka honey if you prefer sweeter, or a splash more oat milk to loosen.
Tip: A small extra pinch of black pepper enhances turmeric absorption without changing flavour much.
Step 6
Pour into two chilled glasses and finish with a drizzle of Manuka honey, a sprinkle of chia or toasted oats and a tiny grating of fresh ginger.
Tip: Serve immediately for best texture and flavour.